our delicious smoothies are made to order with a blend of whole fruit, juices, sorbets and frozen yogurt.

Smooth Berry (Non-Dairy)

blueberries, blackberries, banana, apple juice and raspberry sorbet

Tropical Madness

mango, banana, coconut, tropical juices and nonfat vanilla frozen yogurt

Triathlon (Rocket Powered)

strawberries, banana, orange sherbet, orange juice, and 'rocket boost'

Peanut Butter Lover

peanut butter, banana, nonfat vanilla frozen yogurt and nonfat milk

Strawberry Fields

strawberries, more strawberries, orange sherbet, orange juice and banana

Mango Tango Boast (Non-Dairy)

mango, raspberry sorbet, banana, tropical juices and 'rocket boost'

Oh Say Can You

fresh orange juice, 1000% rda of vitamin c, mango, banana and orange sherbet

Mr. Goodberry (Non-Dairy)

strawberries, blueberries, banana, cranberry juice and raspberry sorbet

Rocket Boost

Protein

give yourself a boost with a mix of wheat bran, oat bran, wheat germ and nutritional yeast

Vitamin

Caffeine

Ginseng

Flax

Echinacea

Fresh Fruit Salad

served as wrapps or bowls substitute lowfat white meat chicken - add .59

Thai

grilled chicken or marinated steak, jasmine rice, ginger slow, cucumbers, scallions, sesame seeds and peanut sauce in a spinach tortilla

Pesto Chicken

grilled chicken, Spanish rice, baby spinach, red bell peppers and pesto salsa is a sundried tomato tortilla

Baja Burrito (Lowfat)

Grilled chicken or marinated steak, black beans, jack cheese Spanish rice and tomato salsa in a flour tortilla

Teriyaki Negimaki (Lowfat)

grilled chicken or marinated steak, jasmine rice, steamed broccoli, caramelized onions, sesame seeds and teriyaki sauce in a flour tortilla

Tropical Shrimp

freshly sauteed shrimp, red bell pepper, jasmine rice, scallions, mango salsa, avocado, garlic yogurt sauce and fresh cilantro in a sundried tomato tortilla

Buffalo Chicken

grilled chicken, with our own tangy buffalo wing sauce, jasmine rice, celery and bleu cheese dressing in a spicy chile tortilla

for your wrapp or bowl

Avocado (Fresh)

Sour Cream (Lowfat)

Monterey Jack Cheese

Chickadilla

grilled chicken jack cheese, romaine lettuce, tomato salsa, and low fat sour cream in a flour tortilla

Steak Quesadilla

marinated steak, jack cheese, low fat sour cream, caramelized onions, and romaine lettuce in a tomato tortilla

Cajun Quesadilla

grilled cajun chicken, jack cheese, spicy tomato salsa, and low fat sour cream in a chill tortilla

Rice (Jasmine, Spanish or Brown)

Black Beans (For Free Vegan)

Ginger Slaw (Fresh From The Garden)

Tortilla Chips

Chips & Salsa

Salsa

Tortillas

sundried tomato, flour, whole wheat, spinach

Steamed Broccoli

served as wrapp or bowls

Buena Vista

fresh mozzarella, tomato salsa, basil, mesclun lettuce with balsamic vinaigrette dressing in a spinach tortilla or bowl

Esplanade (Lowfat)

assorted seasonal vegetables with mesclun lettuce, and balsamic vinaigrette dressing in a sundried tomato tortilla or bowl

Caesar

fresh romaine lettuce, herbed croutons, parmesan cheese and homemade caesar dressing in a spinach tortilla or bowl

Cleopatra

top off your 'caesar' with grilled chicken

served as wrapps or bowls

Rice & Beans

Spanish rice, black beans, monterey jack cheese, tomato salsa and romaine lettuce in a spinach tortilla or bowl

Hurry Curry (Lowfat)

curried lentils, cauliflower, ginger slaw, garlic yogurt sauce, mango salsa and jasmine rice in a spinach tortilla or bowl

Tofu

substitute chicken or steak with grilled tofu

Brown Rice

Romaine Lettuce

Whole Wheat Tortilla

Low Carb Tortilla