Salads
- Chicken Caesar
  
  Romaine, chicken, parmesan, tomatoes & caesar dressing
- Sesame Chicken
  
  Romaine, field greens, chicken, wontons, almonds, onions, sesame seeds & sesame dressing
- Thai Chicken
  
  Romaine, field greens, chicken, wontons, sesame seeds, carrots & thai peanut dressing
- TSC Signature
  
  Romaine, field greens, chicken, almonds, pineapple, blueberries, carrots & TSC signature dressing
- Southwest Chicken
  
  Romaine, field greens, chicken, southwestern rice with corn, black beans & asparagus, tomatoes, onions, salsa, guacamole & light southwest ranch dressing
- Cranberry Walnut Chicken Salad
  
  Romaine, field greens, tomatoes, cranberry walnut chicken salad & TSC signature dressing

Bistro Sandwiches
- The Italian
  
  Ham, spicy ham, provolone, banana peppers, parmesan tomatoes, field greens & pesto on toasted ciabatta
- Cranberry Walnut Chicken Salad
  
  Cranberry walnut chicken salad, tomatoes & field greens on nine-grain wheat
- Turkey Guacamole
  
  Turkey, guacamole, cilantro-lime, onions, tomatoes & field greens on nine-grain wheat
- Wasabi Roast Beef
  
  Roast beef, pepper jack, romaine & wasabi caesar dressing on toasted ciabatta
- Turkey Bacon Ranch
  
  Turkey, bacon, swiss, tomatoes, field greens & light ranch on toasted ciabatta
- Ultimate Club
  
  Ham, turkey, bacon, swiss, parmesan tomatoes, field greens & bistro sauce on toasted ciabatta
- Hummus Veggie
  
  Hummus, pesto, provolone, green & red peppers, parmesan tomatoes & field greens on nine-grain wheat

Grilled Flatbreads
- Baja Chicken
  
  Chicken, low fat mozzarella, green & red peppers, onions, romaine & light southwest ranch on grilled flatbread
- Honey Ham & Swiss
  
  Ham, swiss, tomatoes, field greens & honey mustard on grilled flatbread
- Peanut Butter Banana Crunch
  
  Peanut butter, banana, granola & honey on grilled flatbread
- Mediterranean Veggie
  
  Hummus, parmesan, banana peppers, onions, tomatoes, cilantro lime, field greens & balsamic vinaigrette on grilled flatbread
- Chicken Pesto
  
  Chicken, low fat mozzarella, parmesan tomatoes & pesto on grilled flatbread
- Caribbean Luau
  
  Chicken, low fat mozzarella, pineapple, romaine & jamaican jerk sauce on grilled flatbread

Toasted Wraps
- Buffalo Chicken
  
  Chicken, low fat mozzarella, tomatoes, romaine, buffalo sauce, light ranch & a white tortilla
- Totally Turkey
  
  Turkey, swiss, tomatoes, romaine, light ranch & a garlic herb tortilla
- Thai Chicken
  
  Chicken, ontons, carrots, sesame seeds, romaine, thai peanut dressing & a white tortilla
- Veggie Veggie
  
  Southwestern rice with corn, black beans & asparagus, parmesan, tomatoes, onions, romaine, balsamic vinaigrette & a garlic herb tortilla
- King Caesar
  
  Chicken, parmesan, tomatoes, romaine, caesar & a garlic herb tortilla
- Sesame Chicken
  
  Chicken, wontons, almonds, onions, sesame seeds, romaine, sesame dressing & a white tortilla
- Cordon Bleu
  
  Chicken, ham, bacon, swiss, light ranch & a white tortilla
- Jamaican Jerk Chicken
  
  Chicken, low fat mozzarella, southwestern rice with corn, black beans & asparagus, onions, jamaican jerk sauce & a white tortilla
- Southwest Chicken
  
  Chicken, salsa, southwestern rice with corn, black beans & asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch & a white tortilla
- Popeye's Favorite
  
  Chicken, creamy spinach and artichoke spread, low fat mozzarella, tomatoes & a white tortilla

Kid's Combos
- Big Kahuna
  
  Kid's food item with chips, fruit or cookie & 12 oz. kid's smoothie
- Little Surfer
  
  Kid's food item with chips, fruit or cookie & 12 oz. soft drink

Kid's Food Item
- Cheese Quesadilla
- Cheese Quesadilla with Chicken
- Turkey & American Wrap
- Ham & American Wrap
- Cheese Pizza

Kid's Smoothies
- Banana Mania
  
  Banana & non-fat yogurt
- Awesome Orange
  
  Orange, white chocolate & non-fat yogurt
- Jetty Junior
  
  Strawberries & banana
- Chocolate Chimp
  
  Banana & chocolate

Lowfat Smoothies
- Blimey Limey
  
  Strawberries, pineapple, orange & lime
- Blue Lagoon
  
  Blueberries, strawberries & banana
- Hawaiian breeze
  
  Pineapple, orange & non-fat yogurt
- Island Fever
  
  Pineapple, peaches & banana
- Jetty Punch
  
  Strawberries & banana
- Kiwi Quencher
  
  Kiwi, strawberries & non-fat yogurt
- Mango Magic
  
  Mango, pineapple & non-fat yogurt
- Paradise Point
  
  Strawberries, banana & pineapple
- Peaches N' Silk
  
  Peaches, strawberries & banana
- Pineapple Delight
  
  Pineapple, orange & banana
- Rockin' Raspberry
  
  Raspberries, strawberries & banana
- Strawberry Beach
  
  Strawberries & non-fat yogurt
- Sunny Day
  
  Mango, banana, orange & kiwi
- Sunrise Sunset
  
  Strawberries, pineapple, mango & orange

Supercharged Smoothies
- Health Nut
  
  Blueberries, mango, banana, almonds & whey or soy protein
- Immune Blast
  
  Orange, banana & vitamin C immune complex
- Lean Machine
  
  Strawberries, banana, weight management & energizer
- Kiwi Citrus Green Tea
  
  Kiwi, orange, non-fat yogurt & matcha green tea
- Muscle Blaster
  
  Strawberries, banana & whey or soy protein
- Peanut Paradise
  
  Peanut butter, banana, non-fat yogurt & whey or soy protein
- Stress Defender
  
  Orange, non-fat yogurt & stress defense
- Very Berry Green Tea
  
  Acai, strawberries, blueberries & matcha green tea

Super Fruit Smoothies
- Acai Berry Boost
  
  Acai, pomegranate, banana, blueberries & strawberries
- Pomegranate Plunge
  
  Pomegranate, banana, strawberries & cranberry
- Get Up and Goji
  
  Goji, peaches, orange, banana & non-fat yogurt

Coffee Smoothies
- Caramel Cream
  
  Caramel, white chocolate, coffee, cappuccino & non-fat yogurt
- Cinn City
  
  Cinnamon, coffee, cappuccino & non-fat yogurt
- Coffee Nut
  
  Almonds, coffee, cappuccino & non-fat yogurt
- Mocha Madness
  
  Chocolate, coffee, cappuccino & non-fat yogurt

Simply Indulgent Smoothies
- Beach Bum
  
  Strawberries, banana & chocolate
- Bahama Mama
  
  Strawberries, pineapple, white chocolate & coconut
- Tropi-Colada
  
  Pineapple, coconut & banana
- Chocolate Chiller
  
  Chocolate, white chocolate & non-fat yogurt
- Peanut Butter Cup
  
  Peanut butter, banana & chocolate

Salad
- Gourmet Salads
  
  Each salad serves 8-10 guests

Wraps and Sandwiches
- Wrap & Sandwich Tray
  
  Your choice of wraps and sandwiches on a tray. priced per person. minimum 8
- Wrap & Sandwich Tray with Sides
  
  Your choice of wraps and sandwiches on a tray served with side s including chips, fruit or a cookie. priced per person. minimum 8
- Wrap & Sandwich Tray with Sides & Smoothies
  
  Your choice of wraps and sandwiches on a tray served with side s including chips, fruit or a cookie and a 12oz. smoothie. priced per person. minimum 8
- Box Lunch
  
  Your choice of a wrap or sandwich served with chips or fruit and a cookie. priced per person. minimum 8
- Box Lunch & a Smoothie
  
  Your choice of a wrap or sandwich served with chips or fruit, a cookie and a 12oz. smoothie. priced per person. minimum 8

Breakfast
- Smoothie Break
  
  Your choice of 12oz. or 24oz. smoothies. ask about putting them on ice in our refillable eco-cool carrier. one carrier holds 16 - 12oz. smoothies or 8 - 24oz. smoothies. eco-cool carriers are available at participating locations only. minimum 16 - 12oz. smoothies & 8 - 24oz. smoothies
- Breakfast Wrap Tray
  
  Your choice of our breakfast wraps on a tray. minimum 8
- Breakfast Wrap Tray & Smoothies
  
  Your choice of our breakfast wraps on a tray served with 12oz. smoothies minimum 8
- Box Breakfast
  
  Your choice of a breakfast wrap and fruit. minimum 8
- Box Breakfast & Smoothie
  
  Your choice of breakfast wrap fruit and a 12oz smoothie minimum 8

Smoothies & Cookies
- Smoothie Break
  
  Your choice of 12oz. or 24oz. smoothies. ask about putting them on ice in our refillable eco-cool carrier. one carrier holds 16 - 12oz. smoothies or 8 - 24oz. smoothies. minimum 16 - 12oz. Smoothies & 8 - 24oz. smoothies
- Tropical Treat Combo
  
  Your choice of 12oz. smoothies and cookies served on a tray. Minimum 8
- Cookie Tray

Breakfast, Wraps
- Early Bird
  
  Eggs, chicken, pepper jack, tomatoes, bistro sauce & a white tortilla
- Salsa Sunrise
  
  Eggs, ham, bacon, pepper jack, salsa & a white tortilla
- All American
  
  Eggs, ham, bacon, american & a white tortilla

Flatbreads
- Pesto Paradise
  
  Egg, ham, low fat mozzarella, parmesan tomatoes & pesto on a grilled flatbread

Ciabattas
- The Classic
  
  Egg, bacon, ham or sausage, cheddar & american on a toasted ciabatta
- Buffalo Kick Start
  
  Egg, bacon, ham, pepper jack & buffalo sauce on a toasted ciabatta

Smoothies
- Triple Berry Oat Smoothie
  
  Strawberries, blueberries, cranberry, multi-vitamin, ground flax, ground whole grain oats, whey & splenda

Menu for Tropical Smoothie provided by Allmenus.com

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