Breakfast
- Make Your Own Power Scramble Bowl Breakfast $4.95
  
  3 eggs or egg whites and choice of 3 items, served in a cup to go.
- Avocado Toast Breakfast $7.95
  
  Toasted wholegrain bread topped avocado, spinach, tomatoes, boiled egg, black pepper and homemade chipotle dressing.
- Breakfast Burrito $6.95
  
  3 eggs, bacon, avocado, cheddar and grilled with a side of homemade salsa.
- Easy Eggs BLT Breakfast $8.95
  
  2 eggs over easy on top of a fresh toasted bagel with crispy bacon, fresh spinach, tomato and cream cheese, served open faced.
- Breakfast Bagel $5.50
  
  Scrambled eggs and cheddar on a toasted bagel.

Salads
- Modern Quinoa Spinach Salad $9.95
  
  Fresh spinach, organic quinoa, cranberries, apples, feta cheese and almonds. Served with fresh bread and dressing on the side.
- Classic Greek Salad $9.95
  
  Feta, olives, cucumbers, tomatoes, peppercinis, red onions, baby greens, romaine and a side of warm grilled pita bread and our homemade tzaiki. Served with fresh bread and dressing on the side.
- Prontos Chicken Cobb Salad $11.95
  
  Avocado, tomatoes, grilled chicken, crispy bacon, boiled egg, Gorgonzola cheese and baby greens. Served with fresh bread and dressing on the side.
- Gorgonzola Walnut Salad $11.95
  
  Gorgonzola cheese, cherry tomatoes, walnuts, baby greens and grilled chicken breast. Served with fresh bread and dressing on the side.
- Chicken Waldorf Salad $11.95
  
  Fresh greens, Gorgonzola, raisins, Fuji apples, walnuts, and celery.

Pastas
- Baked Ravioli Lasagna $12.95
  
  Cheese ravioli, homemade meat sauce, mozzarella and Parmesan cheese all melted and baked. Served with fresh bread.
- Spinach Pomodoro Spaghetti $11.95
  
  Light tomato sauce with fresh spinach, garlic and herbs. Served with fresh bread.
- Mushroom Pesto Ravioli $12.95
  
  Homemade cheese ravioli in a creamy mushroom and basil pesto sauce with Parmesan cheese. Served with fresh bread.
- Meat Lovers Spaghetti $11.95
  
  Homemade meatballs, meat sauce and Parmesan cheese. Served with fresh bread.
- Classic Fettuccini Alfredo $11.95
  
  Served with fresh bread.

Wraps
- Buffalo Chicken Wrap $8.95
  
  Spicy Buffalo chicken breast, crispy bacon, Gorgonzola cheese, tomatoes, onions and greens. Served with a side of garden salad.
- Albacore Tuna Wrap $8.95
  
  Albacore tuna salad, cheddar, cucumbers, tomatoes, onions, greens and mayo. Served with a side of garden salad.
- Turkey-Artichoke Wrap $8.95
  
  Turkey breast, onions, spinach, provolone, homemade artichoke spread with roasted peppers. Served with a side of garden salad.

Prontos Classic Sandwiches
- Buffalo Mozzarella Caprese Ciabatta Sandwich $11.95
  
  Grilled chicken, Buffalo mozzarella, tomatoes, fresh basil, greens and vinaigrette on a fresh ciabatta roll. Served with a side.
- California Turkey Sandwich $9.95
  
  Our in house free range roasted turkey breast, avocado, tomatoes, greens, red onions and mayo on fresh sourdough bread. Served with a side.
- Greek Turkey Sub $9.95
  
  Turkey breast, feta, tomatoes, cucumbers, greens, onions, peppercinis and vinaigrette. Served with a side.
- Super Italian Sub $9.95
  
  Mortadella, salami, capricola, provolone, peppercinis, greens, tomatoes, onions, vinaigrette and Parmesan on a soft sub roll. Served with a side.
- Tuscan Roast Beef Sub $10.95
  
  Our in house roast beef, provolone, peppercinis, tomatoes, onions, Parmesan and vinaigrette. Served with a side.
- Veggie Delight Sandwich $8.50
  
  Fresh avocado, cucumbers, tomatoes, onions, greens, cheddar and Swiss, Dijon on whole wheat. Served with a side.
- Salad Sandwich
  
  Your choice of homemade albacore tuna, chicken breast or egg salad. With lettuce, tomatoes, onions and mayo on any bread. Served with a side.
- Create Your Own Deli Sandwich $9.95
  
  Served with a side.

Hot Sandwiches
- Grilled Roast Beef, Jalapeno and Artichoke Ciabatta Melt $11.95
  
  Our in house roast beef, grilled jalapenos, onions, spinach, sharp provolone, homemade artichoke spread warm and grilled on fresh ciabatta roll.
- Ham and Brie Grilled Cheese Sandwich $9.95
  
  Our in house bourbon smoked ham, creamy Brie cheese, apricot preserve and fresh spinach on fresh baked French baguette.
- New York Grilled Reuben $10.95
  
  Thin sliced corned beef, Swiss cheese, kraut and 1000 Island dressing all on rye bread.
- Avocado Chicken BLT Sandwich $9.95
  
  Grilled chicken breast, avocado, crispy bacon, greens, tomatoes and mayo all on grilled sourdough bread.
- Ultimate Turkey Club $9.95
  
  Thin sliced turkey, smoked ham, crispy bacon, Swiss cheese, tomatoes, onions and mayo on grilled sourdough bread.
- Meatball Sub $8.95
  
  Italian beef and pork meatballs in our delicious marinara sauce, mozzarella and Parmesan cheese toasted on a Italian roll.
- Classic Grilled Cheese Sandwich $7.95
  
  With grilled tomatoes, onions and tillamook cheddar.
- Classic Grilled Cheese Sandwich with Bacon $9.95
  
  With grilled tomatoes, onions and tillamook cheddar.

Sides and Extras
- Boardwalk Fries $3.95
  
  Homemade fresh cut french fries.
- 8 Meatballs $6.95
  
  Marinara in a cup with mozzarella and Parmesan.
- Grilled Chicken Breast $3.00
- Grilled Chicken Breast with Avocado $4.50
- Grilled Chicken Breast with Bacon $4.50
- Grilled Chicken Breast with Cheese $4.50
- Gluten Free Wrap $1.00

Menu for Prontos Market provided by Allmenus.com

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