With any of our juice cleanses, we provide guidance and support along the way. Whether you've chosen a one or four-day cleanse, we will send you daily text messages of encouragement and are available to answer questions and provide guidance. Our main goal is to encourage you to add health into your lifestyle. If you need questions answered about eating, exercising or have concerns during your cleanse ? we are here to give you clarity and confidence. For this reason, upon purchasing we will ask you for a phone number so we can keep in touch. With your own personal support coach and the delicious taste of our juices you'll enjoy your cleanse while reaping the amazing benefits! All cleanses include organic colon cleanse pills and a personal coach who will be sure you get the support necessary to ensure success! Juices are delivered frozen unless requested to be defrosted. Juices last up to 1 year in the freezer and 5 days once defrosted. All items are vegan, gluten free, and soy free.