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all natural preservative free ham, premium imported swiss grilled on sourdough
smoked salmon, capers and cream cheese
chocolate or cranberry orange
blueberry, carrot or bran
lemon or cheese
your choice of bagel, buffalo mozzarella, roma tomatoes, fresh basil, sweet basil aioli
cage free hardboiled eggs, celery, red onions, sage aioli served on hearty wheat bread.
fresh baked daily with spinach and fontina cheese
fresh baked daily with ham and fontina cheese
scrambled cage free eggs, applewood smoked bacon, classic provolone cheese, on a toasted english muffin
your choice of fresh bagel, sliced roma tomatoes, and cream cheese
fresh strawberries, fresh blueberries, non-fat yogurt, granola, sliced almonds and a touch of honey
bananas, cranberries, walnuts, milk or yogurt.
oats, fresh strawberries, white raisins, sliced almonds and a touch of
daily fresh hand cut seasonal fruits
our green salad is made with romaine lettuce, cherry tomatoes, fresh corn, shaved red onion, candied walnuts, grated carrot, and a "cage free" egg with a side of lemon parsley vinaigrette
crispy romaine, hormone free all natural chicken breast, organic blue chips, shredded pepper jack cheese, red bell peppers, cilantro, tossed with homemade roasted garlic caesar dressing.
crisp romaine, hormone free all natural chicken breast, cilantro, sliced almonds, sesame seeds, wonton strips, asian sesame vinaigrette
ripe heirloom tomatoes sliced thick with fresh buffalo mozzarella, served over a mix of baby spinach and arugula, drizzled with balsamic vinaigrette and finished with a basil chiffonade.
baby spinach, roasted portabella mushrooms, onion, diced cage free eggs, applewood smoked bacon, fried onions, vinaigrette
mixed greens, hormone free all natural chicken salad, celery, sliced green apples, candied walnuts, balsamic vinaigrette
crisp romaine, hormone free all natural chicken breast, cherry tomatoes, applewood smoked bacon, diced cage free egg, crumbled blue cheese, sliced avocado, vinaigrette dressing
crisp romaine, hormone free all natural chicken breast, roasted corn, black bean blend, tortilla strips, bbq ranch
our empanadas are baked, not fried. they are served with a mixed green salad with shaved red onion, tomatoes, crumbled goat cheese and argentinian chimichurri on the side.
lemon marinated chicken with goat cheese, arugula, sun dried tomato pesto served on a white sub roll.
all natural preservative free turkey, sweet basil aioli, cheddar and provolone cheese, shaved red onion, red bell peppers, lettuce and tomato served on ciabatta bread.
pastrami, dijon mustard, spicy pickled coleslaw, carmelized onion, served on a wheat roll.
fluffy sprouts are the base of this sandwich that has crisp sliced cucumber, finely grated carrot, baby spinach, shaved onion, hummus, basil pesto, and a sprinkle of oregano, served on a wheat sub roll.
all natural preservative free turkey, cranberry chutney, sage aioli, served on hearty wheat bread.
corned beef, swiss cheese, thousand island dressing, sauerkraut, served on toasted rye bread.
all natural preservative free turkey, crispy applewood smoked bacon, shredded lettuce, avocado aioli and tomato, served on wheat bread.
thinly sliced prosciutto and hearty salami, classic provolone cheese, mild pepperoncini, sundried tomato aioli, a sprinkle of oregano, served on a french roll
hormone free all natural chicken breast, lean ham, pickle, premium imported swiss, garlic tabasco aioli, sun dried tomatoes served on ciabatta bread.
all natural preservative free turkey, provolone cheese, fresh baby spinach, roasted red peppers, red onions, artichoke hearts, sweet basil aioli, served on ciabatta bread
roast beef, provolone cheese, red onion, tomato, lettuce, garlic tabasco aioli, served hot on a french roll
choose from our baked breads, fresh meats, cheeses and organic veggies to make your own creation. prices are for 1meat, 2 meat, and 3 meat options.
daily fresh hand cut seasonal fruits
peanut butter, banana, non-fat milk, non-fat yogurt and protein powder
cacao, banana, dates, coconut meat, cinnamon, maca powder and almond milk
acai, lime, banana, ginger, coconut water and aloe vera
strawberries, mango, banana, spinach and fresh orange juice
blueberries, strawberries, banana, lemon juice, guava juice, non-fat yogurt, and protein powder
peaches, strawberries, banana, pineapple juice, orange juice, non-fat yogurt, and protein powder
spirulina, pineapple, banana, pineapple juice, non-fat yogurt, aloe vera and protein powder
strawberries, blueberries, banana, yogurt and honey.
coconut milk, pineapple, mango, banana and a touch of honey.
improves vision, skin, and boosts immunity - carrot, orange, lime
hydrating dose of disease fighting antioxidants - watermelon, cucumber, mint
apple, beet, bell pepper, broccoli, celery, chard, cucumber, garlic.
hydrates with natural electrolytes - raw sugar cane, wheat grass, coconut water
improves mental clarity and memory retention - apple, beets, grapes, ginger, kale
eases tension, alleviates muscle pains and protects against viruses - bell peppers, grapefruit, orange, ginger, raw sugar cane
alkalizing balance of critical nutrients for cell health - broccoli, carrots, celery, ginger, kale, parsley, spinach
stimulates blood, brain and heart health - apple, blueberries, celery, grapes, spinach, strawberries
soothing and refreshing - pineapple, apple, lime, mint
cleanses the blood, liver and digestive system - kale, spinach, beet, apple, parsley, ginger, lemon
nutrient powerhouse filled with disease fighting chlorophyll, vitamin a,b,c,k and minerals - kale, spinach, celery, apple, parsley, cucumber, lime
improves mood, energy levels, and heart health - kale, beet, carrot, apple, celery
regulate blood pressure and aid in liver detoxification - cucumber, apple, fennel, spinach
hydrate and refresh - cucumber, ginger, lemon, spinach
improves vision, skin, and boosts immunity - carrot, orange, lime
reduce stress and improve mental clarity - carrot, apple, ginger, lemon