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Italian seasoned Turkey with garlic zucchini and sliced cherry tomatoes. Ingredients: Lean ground Turkey, zucchini, oregano, garlic powder, onion powder, black pepper, thyme, rosemary, parsley, basil, olive oil. 205 cal., total fat 9g, sodium 149mg, carbohydrates 7g, fiber 2g, sugar 4g, protein 24g.

Lemon seasoned chicken breast served with garlic zucchini and green beans. Ingredients: Chicken breast, green beans, zucchini, lemon pepper seasoning, olive oil, garlic, lemon juice, black pepper, parsley. 206 cal., total fat 6g, sodium 234mg, carbohydrate 10g, fiber 2g, sugar 2g, protein 28g.

Paleo. A bowl of fresh strawberries, grapes, blueberriesand oranges. Ingredients: Strawberries, grapes, blueberries, oranges. 121 cal., total fat 1g, sodium 1mg, carbohydrates 26g, fiber 4g, sugar 16g, protein 2g.

Cajun spiced cauliflower with sweet potato and tossed fresh veggies with tahini dressing. Ingredients: Cauliflower, sweet potatoes, cucumber, kale, tomato, coconut oil, maple syrup, paprika, onion, garlic, thyme, oregano, cayenne. (Tahini sauce) tahini, lemon, pepper, garlic. Contains coconut. 277 cal., total fat 5g, sodium 131 mg, carbohydrates 44g, fiber 10g, sugar 8g, protein 6g.

Ingredients: Kodiak Cakes (gluten-free blend), unsweetened chocolate, cane sugar. 238 cal., total fat 6g, sodium 375 mg, carbohydrates 38g, fiber 7g, sugar 8g, protein 8g.

Get fit. Ingredients: Kodiak cakes (gluten free Blend), blueberries, egg, grass-fed butter, honey, swerve. Contains egg. 250 cal., total fat 6g, sodium 307mg, carbohydrates 41g, fiber 8g, sugar 12g, protein 8g.

Ingredients: Sweet potato, olive oil. 101 cal., total fat 0, sodium 73mg, carbohydrates 23g, fiber 3g, sugar 6g, protein 2g.

Half pound garlic green beans. 155 cal., fat 7g, carbs 17g, protein: 6g, fiber: 8g, sugar:8g, sodium 14mg.

Sloppy joe 1 pound. 1162 cal., carbs 35g, fiber 5g, fat 62, sodium 1106mg, sugar 23g, protein 116g.

Half pound steamed broccoli. 76 cal., carbs 12g, fiber 5g, fat 0, sodium 61mg, sugar 4g, protein 7g.

Macros per 1lbs. Ingredients: Ball tip steak, pink Himalayan salt, black pepper. 672 cal., fat 24g, carbs 3.2g, protein: 89.6g, fiber: 0g, sugar:0g, sodium 342mg.

Sweet potato. 438 cal., total fat 2g, sodium 163mg, carbs 94g, fiber 16g, sugar 30g, protein 9g.

Teriyaki chicken 1 pound. 680 cal., carbs 22g, fiber 2g, fat 22g, sodium 1100mg, sugar, 18g, protein 96g.

1Lbs Jasmine white rice macros based on 4 Ounces serving. Ingredients: Jasmine white rice. 102 cal., total fat 0gm, sodium 32mg, carbs 22g, fiber 0g, sugar 0g, protein 2g.

Italian ground Turkey 1 pound. 714 cal., total fat 34g, sodium 530mg, carbohydrates 10g, fiber 4g, sugar 4g, protein 92g.