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plain, sesame, onion, garlic, salt, poppyseed, everything
banana hazelnut, blueberry, cranberry orange, cinnamon orange, cinnamon raisin, chocolate chip, Russian rye, asiago, honey wheat, jalapeno, sourdough, spinach, sundried tomato, multi-grain, onion cheddar
two eggs and cheddar cheese, on your choice of toasted golden bagel with ham, bacon or turkey
eggs, tomatoes, green onions, pepper jack cheese, salsa and ham wrapped in a flout tortilla.
pecans, raisins, cranberries, apple, brown sugar and spices
crisp heart of Romaine with our famous dressing and parmesan bagel chips
crisp iceberg lettuce, green onions, sesame ginger vinaigrette, cilantro, crunchy noodles, roasted peanuts, bell peppers, sprouts and mandarin oranges
Romaine lettuce, roasted red peppers, BBQ chicken, avocado, green onions, tomato, jalapeno cheese with creamy BBQ dressing
roasted peppers, Roma tomatoes, Greek olives, feta cheese, artichoke hearts, with balsamic olive oil vinaigrette
our famous Italian herbed pizza sauce, fresh tomatoes, onion, basil, mozzarella cheese and pesto
mozzarella parmesan and cheddar cheeses with our famous Italian herbed pizza sauce and pesto
spicy pepperoni topped with melted mozzarella, parmesan cheeses and pesto
BBQ chicken breast, peppers, avocado, BBQ sauce and jalapeno jack cheese
marinated chicken, red onions, tomatoes, olives, pepper jack cheese, avocado, fresh cilantro, Romaine lettuce, with a spicy dressing, wrapped in a tomato tortilla.
marinated chicken, rice, olives, fresh basil, red onions, tomatoes, mushrooms, parmesan cheese, with sun dried tomato spread, all wrapped in a tomato torilla
marinated chicken, napa cabbage, carrots, peanuts, daikon sprouts, cilantro, parmesan cheese, with a sesame vinaigrette, all wrapped in a flour tortilla
marinated chicken breast, chili, rice, red onions, diced tomatoes, avocado, and cheddar cheese, all wrapped in a tomato tortilla
shredded beef, beans, cilantro, pepper jack cheese, red onions and salsa in a tomato tortilla
lettuce, tomato, mayonnaise and red onions
crisp smokehouse bacon, lettuce, mayonnaise and vine ripened tomato
prepared fresh daily with celery, green apples, onions, lettuce, tomato and mayonnaise
golden gourmet spinach bagel with vegetable cream cheese, sprouts, tomato, avocado, lettuce and mozzarella cheese
cream cheese, red onions, lettuce and tomato on your choice of golden bagel
turkey, ham, bacon, lettuce, tomato and thousand Island dressing
choice of ham, Turkey, or tuna with lettuce, tomato, mayo, and cheddar cheese.
cranberry pecan spread, spinach, tomatoes, and red onions
lean Turkey breast, avocado, lettuce and tomato with blue cheese spread
gilled chicken breast, garlic chive spread, parmesan cheese, tomato and crisp Romaine, red onions
BBQ chicken breast, jalapeno jack cheese, avocado, red onions, red peppers and salsa spread
choose any focaccia sandwich with a small Caesar salad
fresh tuna salad, tomato and melted mozzarella cheese.
chicken breast, avocado, roasted vegetables, melted jalapeno jack cheese, salsa and BBQ sauce
our own creation with cashews, celery, green apples, spouts with melted mozzarella cheese
made from scratch and served with crackers
this orange, apple, strawberry and banana non-dairy smoothie is energized with our 'high energy blend' and 'multi-vitamins and minerals' supplements.
blended cranberry and boysenberry juices, strawberries, blackberries, blueberries, and banana make this drink a big thirst-quencher.
a wonderful blend of boysenberry juice, blueberries and blackberries in perfect harmony with non-fat frozen yogurt.
cranberry and apple juices, strawberries, raspberries, and blueberries, whipped together to a magically refreshing richness.
a non-dairy smoothie of pineapple, strawberries, mangoes, and banana with a wisp of coconut
our lower fat rendition of the classic milk shake, low-fat milk, non-fat frozen yogurt, and your choice of fruits.
dessert anyone? Deliciously sinful shake of chocolate frozen yogurt, raspberries, and banana.
soymilk, apple and orange juices, strawberries, blueberries, and banana, give this dynamite protein drink a rich smoothness.
our decadent milk-base smoothie of chocolate and non-fat coffee frozen yogurt, with a touch of banana.
mango, guava, and banana non-dairy smoothie, ahhh.
freshly squeezed carrot juice, banana, and a touch of cinnamon and allspice with non-fat frozen yogurt.
a delicious blend of apple and orange juices with bananas and strawberries make this non-dairy smoothie our most popular.
a quenching blend of apple and orange juices, tons of blueberries, banana, and non-fat frozen yogurt, zing is the operative word here.
raspberry juice, raspberries, and banana create an intensely refreshing treat.
if you can't say it, just drink it, tropical guava and pineapple smoothie with a hint of banana and coconut for texture.
a tangy, refreshing smoothie with papaya juice, peaches, banana, and non-fat frozen yogurt.