Erik's Delicafe

cup 220 cal, bowl 280 cal, pot 500 cal.

cup 180 cal, bowl 240 cal, pot 420 cal.

cup 50 cal, bowl 70 cal, pot 120 cal.

cup 100 cal, bowl 120 cal, pot 220 cal.

cup 160 cal, bowl 200 cal, pot 360 cal.

cup 210 cal, bowl 270 cal, pot 480 cal, served with a side of cheddar cheese and chopped red onions.

(to go only) served with sliced seeded baguette and butter.

570 cal, your favorite erik's soup served in a freshly baked crusty sourdough soup bowl.

freshly baked crusty sourdough soup bowl filled with your favorite erik's soup and served with a side house salad.

grilled chicken breast, gorgonzola cheese and craisins served on a fresh garden salad mix, topped with honey maple walnuts and served with fat-free raspberry walnut vinaigrette 450 cal.

grilled chicken breast and asiago cheese served on crisp romaine lettuce, topped with croutons and hand-tossed with erik's famous caesar dressing 600 cal.

bay shrimp served on a fresh garden salad mix with avocado, erik's pasta salad, tomatoes, sprouts and served with erik's thousand Island dressing 230 cal.

grilled chicken breast, fresh avocado, cheddar cheese, corn, black beans and tomatoes served on crisp romaine lettuce, topped with crispy tortilla strips and served with erik's salsa ranch dressing 370 cal.

grilled chicken breast, sweet mandarin oranges, roasted almonds and shredded carrots served on crisp romaine lettuce, topped with crispy noodles and served with erik's special sesame dressing 430 cal.

fresh garden salad mix, tomatoes and sprouts, topped with erik's pasta salad and croutons 250 cal, add bay shrimp $1.49, 35cal.

150 cal, add bay shrimp $1.49, 35 cal.

250 cal, add bay shrimp $1.49, 35 cal.

regular - 310 cal, large - 640 cal.

regular - 360 cal, large - 540 cal.

regular - 640 cal, large - 960 cal.

turkey breast and fresh avocado on 9-grain wheat bread with erik's secret goo, red onions, tomatoes and sprouts 630 cal.

roasted and freshly sliced turkey breast, fresh avocado, monterey jack cheese and walnut pesto aioli on 9-grain wheat bread with red onions, tomatoes and sprouts 870 cal.

turkey breast and swiss cheese with red bell peppers and erik's sweet hot mustard on 9-grain wheat bread with red onions, tomatoes and sprouts 660 cal.

turkey breast, pastrami and monterey jack cheese, loaded on sliced sourdough with erik's secret goo, red onions, tomatoes and sprouts 730 cal.

smoked ham, turkey breast and monterey jack cheese, loaded on sliced sourdough with erik's secret goo, red onions, tomatoes and sprouts 710 cal.

thinly sliced turkey breast, hickory smoked bacon and pepper jack cheese with erik's guacamole, tomatoes, lettuce and erik's secret goo, served on a toasted ciabatta roll 900 cal.

roast beef, swiss cheese and fresh mushrooms, heated on a sweet french roll with erik's secret goo, red onions, tomatoes and sprouts 720 cal.

grilled breast of chicken and pepper jack cheese with erik's pesto, heated on a peppered onion roll with red onions, tomatoes and sprouts 720 cal.

pastrami, sauerkraut and swiss cheese, heated on corn rye bread with erik's secret goo, red onions, tomatoes and sprouts 820 cal.

erik's tuna salad and cheddar cheese, heated on a sweet french roll with erik's secret goo, red onions, tomatoes and sprouts 810 cal.

lots of smoked ham and monterey jack cheese, heated on a peppered onion roll with erik's secret goo, red onions, tomatoes and sprouts 770 cal.

lots of lean pastrami and monterey jack cheese, heated in our white pocket bread with erik's secret goo, red onions, tomatoes and sprouts 870 cal.

roast beef, mild green chili peppers and pepper jack cheese, heated on a peppered onion roll with erik's secret goo, red onions, tomatoes and sprouts 710 cal.

monterey jack and cheddar cheese, fresh avocado, fresh mushrooms and sunflower seeds, heated in our wheat pocket bread with erik's secret goo, red onions, tomatoes and sprouts 860 cal.

plenty of fresh avocado and monterey jack cheese on 9-grain wheat bread with erik's secret goo, red onions, tomatoes and sprouts 680 cal.

fresh avocado, sunflower seeds, fresh mushrooms, grated carrots, sliced pickles, red bell peppers, red onions, tomatoes, sprouts and lettuce with erik's sweet hot mustard piled high on our sweet molasses wheat bread 640 cal.

260 cal.

300 cal.

270 cal.

400 cal.

360 cal.

360 cal.

310 cal.

monterey jack 380 cal, pepper jack 400 cal, swiss 390 cal or cheddar 400 cal.

sliced chicken breast in a lemon grass tortilla stuffed with mango, red bell pepper, mint, cilantro, peanuts, green onion, lettuce and spicy peanut sauce 580 cal served with a side of spicy peanut sauce 150 cal.

bay shrimp with erik's guacamole, pico de gallo salsa, shredded lettuce and erik's spicy baja sauce stuffed in a chipotle wrap 490 cal.

roasted eggplant, roasted red peppers, basil, feta cheese, cucumber and arugula topped with erik's fat-free italian dressing stuffed in a tomato basil wrap 520 cal.

turkey breast 90 cal, smoked ham 120 cal, roast beef 80 cal, pastrami 140 cal, tuna salad 120 cal.

150 cal.

90 cal.

monterey jack 130 cal, pepper jack 140 cal, swiss 135 cal, cheddar 140 cal.

90 cal.

70 cal.

70 cal.

40 cal.

half of a creamy peanut butter and strawberry preserves sandwich on 9-grain wheat bread 490 cal.

monterey jack & cheddar cheese heated and served in a half of a white pocket bread 310 cal.

half of a turkey breast sandwich with lettuce and erik's secret goo, on 9-grain wheat bread 260 cal.

350 cal.

390 - 400 cal.

400 cal.

420 cal.

200 cal.

220 cal.

5 cal.

see jar for calorie content.

see bag for calorie content.

regular or decaf.

(regular, large), coke, diet coke, coke zero, sprite, root beer, mr. oibb, hi c, lemonade, fuze green tea and fuze unsweetened iced tea.