Espresso and Coffee
- Espresso $1.00+
- Cappuccino $2.50+
- Cafe Late $2.50+
- Cafe Mocha $2.75+
- Hammerhead $2.00+
- Hot Chocolate $1.50+
- House Coffee $1.00+
- Hot Tea $1.25

Fresh Fruit Salad
- Fresh Fruit $4.95+
  
  cantaloup, honey dew, apple, grape, pineapple, banana, strawberry and cottage cheese or yogurt, gonola
- Museli $5.50
  
  fresh fruit, gonola, milk, yogurt

Fresh Soups

served with crackers
- Soup of Day $2.45+

House Sandwich - Cold

with mayo, mustard, lettuce, tomato
- Your Choice of Bread $2.99+
  
  sourdough, whole wheat, rye, French roll, torta, avocado 0.75, cheese 0.50, bacon 1.25
- Your Choice of Meat $2.99+
  
  Turkey breast, ham, roast beef, Turkey pastrami, Italian salami tuna salad, chicken salad, egg salad, avocado 0.75, cheese 0.50, bacon 1.25

Gourmet Special - Hot
- Club House $3.49+
  
  Turkey, roast beef, bacon, Swiss, tomato, lettuce, mayo on sourdough
- Pita Club $3.49+
  
  Turkey, bacon, Swiss, avocado, tomato, lettuce, mayo on pita packet bread
- Rio Grande $3.49+
  
  roast beef, sweet pepper, lack cheese, avocado, tomato, lettuce, mayo on torta
- La Fresqueria $3.49+
  
  avocado, sprout, cucumber, onion, tomato, lettuce, lack cheese, our special sauce, mayo on torta.
- Italian Sub $3.49+
  
  ham, salami, cappicolla, provolone, pickle, onion, tomato, lettuce creamy Italian dressing, mayo, mustard of French roll
- Grilled Italian Chicken with Gouda $3.49+
  
  Italian chicken breast, avocado, sprout, tomato, lettuce with smoked gouda, mayo, dijon or torta
- Turkey Croissant $3.49+
  
  Turkey, sprout, tomato, cream cheese on croissant
- Garden Burger $3.49+
  
  vegetable burger, cheddar and lettuce, tomato, onion, pickle on torta
- Reuben $3.49+
  
  Turkey pastrami, Swiss, sauerkraut, 1000 Island on rye
- Caesar Wrap $3.49+
  
  Italian chicken breast, Romaine, rice, parmesan, Caesar dressing in a tortilla.
- Hong Kong Wrap $3.49+
  
  Italian chicken breast, veggimix, rice, oriental dressing
- Turkey Grinder Wrap $3.49+
  
  Turkey, provolone, lettuce, tomato, onion, sweet pepper, avocado Italian creamy dressing

Fresh Salad

choice of dressing: lite Italian, blue cheese, 1000 Island raspberry vinaigrette, fat free ranch, honey mustard
- Cobb Salad $1.50+
  
  Turkey breast, egg, bacon, Romaine, tomato, avocado, blue cheese dressing
- Mexican Cobb Salad $1.50+
  
  Italian chicken breast, Romaine, corn, black bean, tomato, avocado cheddar cheese, fresh salsa dressing
- Classic Caesar Salad $1.50+
  
  Italian chicken breast, Romaine, crouton, parmesan cheese, Caesar dressing
- Chef Salad $1.50+
  
  Turkey breast, ham, salami, egg, jack, cheddar, tomato, cucumber, carrot.
- Garden Salad $1.50+
  
  romaine, cabbage, carrot, tomato, corn, cucumber, zucchini, bell pepper, broccoli, celery, avocado, cheddar cheese
- Chinese Chicken Salad $1.50+
  
  Italian chicken breast Romaine, veggimix, mandarin orange noodle stick, oriental honey sesame dressing
- Thai Salad $1.50+
  
  Italian chicken breast, Romaine, crouton, pineapple, tomato, cucumber rice noodle, avocado, celery, bell pepper, broccoli, Thai peanut dressing
- Greek with Penne $1.50+
- Pesto with Penne $1.50+
- Cajun with Penne $1.50+

Fresh Fruit Smoothies
- Strawberry Banana $3.75+
  
  strawberry, banana, 100% orange juice
- Chocolate Banana $3.75+
  
  chocolate, banana, nonfat milk
- Nutty Banana $3.75+
  
  peanut butter, banana, nonfat milk
- Tropical $3.75+
  
  pineapple, coconut, banana, 100% orange juice
- Berry Blast $3.75+
  
  strawberry, raspberry, blueberry, banana, 100% orange juice
- Passion Peach $3.75+
  
  peach strawberry, pineapple, banana, 100% orange juice
- Raspberry Rage $3.75+
  
  raspberry, banana, 100% orange juice

Fresh Juice
- Orange/Grape Fruit $4.00+

Drinks
- Iced Tea $1.25+
- Lemonade $1.25+
- Milk $1.25+
- Fountain Soda $1.00+
- Can Soda $0.75
- Snapple $1.45
- Vitamin Water $1.65
- Sobe $1.75
- Red Bull / Monster $2.30
- Nantucket $1.75
- Naked $3.00
- Sparkletts Water $1.00+
- Arrowhead Bottle Water $1.25+
- Calistoga $1.00
- Perrier $1.50
- Sparking Apple juice $1.25
- V8 $1.00

Desserts, Etc
- Fresh from the bakery $1.75
  
  muffin, scon, cake, brownie, rice crispy
- Chocochip Cookie $0.65
- Ice Creams $1.00+
- Chips $0.75
  
  wide variety
- Fresh Fruit $0.65
  
  apple, orange, banana

Sushi Friday
- California Crab Roll $6.50
- Spicy Crab Roll $6.50
- Spicy Tuna Roll $6.50

Breakfast
- The Sandwich $3.50
  
  your choice of meat (sausage, Turkey, ham, bacon) with scramble egg, cheddar on toast (bagel, croissant, wheat, sourdough)
- Burrito $3.99
  
  pork sausage, scramble egg, potato, cheddar, fresh salsa in a tortilla.
- Bagel with Lox $4.95
  
  fresh bagel with lox, cream cheese, red onion, tomato and capers
- Fresh Bagels with Cream Cheese $1.75
- Torta Toast $1.50
  
  with butter, honey, and cinnamon
- Bagel $1.25
  
  with butter
- Fresh Bagel $1.00
- Peanut Butter and Jelly $2.50

Catering

for catering services, please call or fax breakfast, lunch catering
- Sandwich
  
  house sub/gourmet sub/ wrap
- Burrito
- Bagel
- Muffins
- Scons
- Cakes
- Brownies
- Cookies
- Fresh Fruit Salad $35.00+
- Fresh Salad $35.00+
- Fresh Orange juice $14.00
  
  by the pitcher
- Coffee $14.00
  
  by the insulated pot

Menu for La Frequeria provided by Allmenus.com

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