Chunks of white tuna in a light garlic mayo spread with a dash of basil slices of plum tomatoes smothered with cheddar cheese on flat bread.

Choice of cheese - American, cheddar, mozzarella, muenster, provolone, Swiss or Monterey Jack.

Tasty chilled chicken spicy avocado spread sauteed onions smothered in American cheese on olive bread.

Fresh spinach, roasted garlic, mushroom, melted Jack cheese topped with olive oil black olive bread.

Grilled portobello mushroom marinated with garlic, olive oil covered with mozzarella cheese on pizza bianca.

Roasted red peppers, red onion, roasted garlic, smothered in muenster, provolone, Swiss cheese on olive bread.

Tuna fish, artichokes, fresh oregano, roasted garlic with American cheese on pizza Bianca.

Bacon, plum tomato, American cheese with low-fat garlic mayo on live bread.

Chicken breast, red onions, cheddar cheese basted with a garlic pesto sauce on sourdough bread.

Sliced turkey, melted provolone with mushrooms, avocado, garlic, cilantro wedged between flat bread.

Roasted pork, ham, Swiss cheese, pickles on a baguette with garlic mayo.

Soy or low fat milk, banana, peanut butter, protein powder and drop of honey.

Carrot juice, banana, vita mix, ginseng and a drop of honey.

Soy or low fat milk, banana, strawberries, vita mix.

Soy or low fat milk, banana, papaya, echinachla, golden seal, vitamin c.

Soy or low fat milk, peanut butter, chocolate, banana.

Soy of low fat milk, espresso shot, chocolate, banana.

Banana, cantalop, low fat or soy mild, bee pollen, soy protein powder.

Up to 3 juices.

Including 1 soft drink.

Bowl of tomato soup, basic grilled cheese.

Cup and half of any basic.