Whole wheat tortilla with 4-ounce egg whites and 6-ounce of tilapia or chicken, tomato and spinach. Sauce on the side.
Vanilla, chocolate, strawberry or banana flavored optimum nutrition gold standard whey protein, 6-ounce egg whites, half cup rolled oats. With almonds and sugar free maple syrup.
With 4-ounce cilantro rice and cheese.
With red potato and veggies.
With 4-ounce red potato.
With 4-ounce red potato and spinach.
With 4-ounce white rice and veggies.
With four-ounce red potato and veggies.
Asparagus is extra.
Mango and pineapple and banana shake with coconut flavored whey protein.
Mango shake with banana flavored whey protein, peanut butterand oats.
An f-shake with chocolate flavored whey protein and rolled oats.
An f-shake with 2 shots espresso.
Banana-banana shake with peanut butter, oatsand 2 shots espresso.
Bananas with banana flavored whey protein.
8-ounce egg whites, bananaand peanut butter.
Strawberries with strawberry flavored whey protein.