Whole wheat tortilla with 4-ounce egg whites and 6-ounce of tilapia or chicken, tomato and spinach. Sauce on the side.

Vanilla, chocolate, strawberry or banana flavored optimum nutrition gold standard whey protein, 6-ounce egg whites, half cup rolled oats. With almonds and sugar free maple syrup.

With 4-ounce cilantro rice and cheese.

With red potato and veggies.

With 4-ounce red potato.

With 4-ounce red potato and spinach.

With 4-ounce white rice and veggies.

With four-ounce red potato and veggies.

Asparagus is extra.

Mango and pineapple and banana shake with coconut flavored whey protein.

Mango shake with banana flavored whey protein, peanut butterand oats.

An f-shake with chocolate flavored whey protein and rolled oats.

An f-shake with 2 shots espresso.

Banana-banana shake with peanut butter, oatsand 2 shots espresso.

Bananas with banana flavored whey protein.

8-ounce egg whites, bananaand peanut butter.

Strawberries with strawberry flavored whey protein.