Natural Cafe

Made fresh in our kitchen every morning. Served with 9-grain bread.

Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.

Topped with cheese & onions. Served with a side of corn bread & honey butter.

Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.

Blue corn chips topped with cheese, sour cream, salsa, guacamole.

Garbanzo tahini puree with wedges of whole wheat pita bread.

Fresh made guacamole mixed with pico de gallo, served with blue corn chips.

Red leaf, green leaf and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes and sprouts. Half salad

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts and cranberries and tossed with our house-made lemon herb dressing. Half salad

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes and guacamole. Half salad

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits and sprouts. Half salad

Baby leaf lettuce topped with feta cheese, olives, cucumber, tomatoes, onions and sunflower seeds. Half salad

Mixed greens with tomatoes, avocado, croutons, parmesan cheese and caesar dressing. Half salad

Mixed greens with tomatoes, avocado, croutons, parmesan cheese and caesar dressing. Half salad

Chicken breast lightly marinated and grilled, served over a bed of baby-leaf greens with carrot, tomatoes, jicama and feta cheese

A variety of chopped greens topped with feta cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.

Baked whole wheat tortilla topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole

The Natural salad topped with chunk white albacore, mixed with mayo, pickle relish and onions

Seasonal veggies marinated and grilled, served over a bed of baby-leaf greens with carrots, tomatoes and jicama

Pasta of the day tossed with house-made pesto and topped with feta cheese

Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.

Spinach pasta covered with ricotta cheese, fresh vegetables, house-made marinara sauce and topped with parmesan cheese

Ground turkey patty char-broiled, topped with grilled red onion, lettuce, tomato, sprouts, served on a whole wheat bun with 1,000 Island dressing. Add cheese $0.75

A seasoned, textured soy patty served on a whole wheat bun with lettuce, tomato, sprouts, grilled red onions and 1,000 Island dressing. Add cheese $0.75

Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo. Add cheese $0.75

Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo. Add cheese $0.75

Fresh natural chicken tenders brushed with teriyaki sauce, served with melted jack cheese, garlic mayo, lettuce, sprouts and tomato on 9-grain bread

Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto and garlic mayo, on 9-grain bread

Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts and red onion, in a whole wheat pita with dijon mustard.

Falafel balls with hummus, tomato, sprouts and shredded carrots, with tahini-ginger sauce in a whole wheat pita.

The classic with jack & cheddar cheese and tomatoes, on 9-grain bread.

Fresh seasonal veggies grilled w/balsamic marinade, served on 9-grain bread with lettuce, sprouts, tomato and garlic mayo

Char-broiled eggplant and red peppers, with feta cheese, pesto and sprouts, on 9-grain bread.

Avocado with lettuce, sprouts, tomato and red onion, served on 9-grain bread with garlic mayo.

Fresh turkey breast with lettuce, sprouts, tomato, red onion, on 9-grain bread with dijon mustard and garlic mayo.

Chunk albacore tuna mixed with mayo, pickle relish and onions, served with lettuce, sprouts and tomato, on 9-grain bread with dijon mustard. Melt with cheese $0.75

Fresh seasonal vegetables grilled w/ balsamic marinade, served over short grain brown rice. Add sauteed tofu $10.29, add grilled chicken $10.29

Fresh seasonal vegetables steamed, served over short grain brown rice. Add cheese $8.89, add tahini-ginger sauce $8.89, add sauteed tofu $10.29, add grilled chicken $10.29

Baked potato topped with steamed vegetables, herb butter and cheddar cheese or tahini-ginger sauce

Cornbread topped with pinto beans, rice, steamed vegetables, butter and cheddar cheese

Corn, green chiles, pinto beans, ground peanut and garlic, wrapped in corn masa. Topped with ranchero sauce and sour cream, served with rice and black beans. With salad garnish

Tofu Sauteed in ginger-soy sauce, served with brown rice. With salad garnish

Fresh seasonal veggies stir fried in a ginger-soy sauce, served over steamed brown rice. Add Sauteed tofu $10.59

Sauteed veggies, pinto beans and rice, wrapped in a whole wheat tortilla topped with ranchero sauce, cheese, sour cream and guacamole. With salad garnish

Corn tortillas stuffed with black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish

Whole wheat tortilla stuffed with sauteed veggies and cheese, topped with guacamole, salsa and sour cream. With salad garnish

Ground soy tempeh in a zesty red sauce, on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa. Substitute beans and rice $1.50

Sauteed veggies on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa. Substitute beans and rice $1.50

Corn tortillas stuffed with ranchero chicken, black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish

Chicken in a ranchero sauce, pinto beans and rice, wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole and sour cream. With salad garnish

Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream and guacamole. With salad garnish

Fish fillet sauteed in chunky salsa on corn tortillas with cheese, topped with shredded carrot, cabbage and lime. Served with chips & salsa. Substitute beans & rice $1.50

Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa. Substitute beans & rice $1.50

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

With natural salad

1/2 Sandwich with your choice of avocado or turkey or albacore tuna.

1/2 Sandwich with your choice of avocado or turkey or albacore tuna. With natural salad.

Topped with house-made pesto sauce, jack cheese, tomato and feta cheese.

Topped with house-made marinara, onions, olives and jack cheese.

Topped with our house-made pesto sauce, grilled chicken, artichoke hearts, jack cheese and tomato.

Topped with our house-made marinara sauce, grilled chicken, onions, olives and jack cheese

Whole wheat tortilla, stuffed with jack and cheddar cheese.

On crustless 9-grain bread with jack and cheddar cheese.

Choice of turkey, tuna or avocado, with lettuce and garlic mayo, on 9-grain bread.

Chicken in a mild red sauce on a corn tortilla with cheese.

Pasta of the day tossed with butter and parmesan cheese.

Whole wheat flatbread, topped with marinara sauce and jack cheese (served a la carte).

Strawberry, banana, apple juice

Peach, banana, peach juice

Blueberry, banana, apple juice

Pineapple, banana, pineapple-coconut juice

Strawberry, peach, banana, peach juice

Peach, pineapple, pineapple-coconut juice

Strawberry, blueberry, apple juice

Peach, blueberry, apple juice

Peach, banana, orange juice

Strawberry, pineapple, orange juice

Vanilla extract, vanilla ice cream, milk

Chocolate syrup, vanilla ice cream, milk.

Pineapples, vanilla ice cream, pineapple-coconut juice.

Orange juice, vanilla ice cream.

Blueberries, honey, vanilla ice cream, milk.

Carrot juice, vanilla ice cream, cinnamon and nutmeg.

Espresso, coffee ice cream, milk.

Carrot, veggie juice (carrot, beet & celery)

Apple, lemonade, orange, pineapple-coconut, peach

House blend, hot tea, passion fruit iced tea