Plain or toasted dry
Add cream cheese regular or low fat, hummus, peanut butter, butter or strawberry jam
Cream cheese with diced tomato, red onion, cucumber and lemon pepper, served open-faced
Add choice of turkey, ham, bacon, chicken breast or avocado
Toasted bagel with bacon, avocado and tomato
2 scrambled eggs on a tortilla, your choice of cheese, tomato, red onion, red bell pepper, spinach, salsa & hot sauce
2 scrambled eggs on a bagel, your choice of cheese, tomato, red onion, red bell pepper, spinach, salsa & hot sauce
Toasted english muffin, one scrambled egg, one slice of swiss cheese, one slice of ham, one slice of tomato
2 scrambled eggs, your choice of cheese, tomato, red onion, red bell pepper, spinach, salsa & hot sauce. Add choice of turkey, ham, bacon, chicken breast or avocado $1.75. Add an extra egg add 1 per egg $0.95. Egg white substitution add 1 per order $0.50.
2 pieces of smoked salmon, tomato, red onion and capers served open face on toasted bagel with cream cheese.
Organic acai with guarana, strawberry, banana and a splash of apple juice. Layered parfait style with granola, coconut and sliced bananas
Lowfat vanilla yogurt, granola and seasonal fresh fruit layered in a 12 oz. cup
With raisins and brown sugar on the side
Fresh fruit
Add vanilla protein powder or bananas & peanut butter
Romaine lettuce or spinach with tomatoes, carrots, red bell pepper and cucumber. Lowfat italian, ranch or honey mustard on the side.
Ham, turkey or chicken plus cheese
Choice of cheese, avocado, lettuce, tomato, carrot and cucumber on multigrain bread
Turkey, bacon, swiss cheese, avocado, lettuce and tomato on multigrain
Hot grilled sandwich with your choice of turkey, chicken or ham plus cheese and tomato on multigrain bread
Bacon, lettuce and tomato only
Albacore tuna w/chopped celery, carrots, pickle mixed with mustard and black pepper.
Tuna salad sandwich grilled panini style with choice of cheese
Grilled chicken breast, bacon, lettuce, tomato and ranch dressing on your choice of tortilla
Seasonal - monday-friday
Either a 1/2 plain grilled cheese sandwich or ½ of deli sandwich on bread only seasonal - monday-friday
Two slices of swiss cheese and two slices of american cheese grilled on multigrain bread. Add tomato slices or onion for no charge
Our regular grilled cheese sandwich with your choice of turkey, ham, chicken breast, bacon or avocado add tomato slices and onion for no charge
Fruit cup or protein snack hard boiled egg, cheese & almonds. Add choice of turkey, ham, chicken, bacon or avocado $1.75
Espresso shot and hot water
Espresso shot and steamed milk with lots of foam
Espresso shot with steamed milk and dark chocolate with whipped cream
Espresso shot with steamed milk and white chocolate with whipped cream
Espresso shot with steamed milk, dark chocolate and cinnamon with whipped cream
Espresso shot with steamed milk and foam
Espresso shot with steamed half & half
Espresso shots topped with foam
Espresso shot and coffee
Coffee and milk blended with ice and flavoring
Coffee and steamed milk
Hot tea and steamed milk
Flavored syrup and steamed milk
Flavored syrup and club soda over ice
Italian soda with half & half over ice