Mama Says menu - Torrance CA 90505

Mama Says Originals
- Eggplant Parmesan $6.25
  
  Gluten Free, Vegetarian
- Mama's Carrot Soup $4.95
  
  Vegan.
- Garbanzo Bean Soup $5.25
  
  Vegan.
- Carrot Garlic Bread $4.25
  
  Vegan.
- Minestrone Soup $5.25
  
  Vegan

Create Your Own

Choose from salad, spinach wrap, whole wheat wrap, sun-dried tomato wrap, flour wrap, ot ciabatta bread. Add vegetables, romaine lettuce, kale, tomato, lentil beans, corn, capers, mushroom, carrot, beet, sweet potato, cucumber, olive, red onion, jalapeno, cottage cheese, Parmesan cheese. Add avocado for additional cost.
- Create Your Own
- Create Your Own Veggie Only $10.75
  
  Vegetarian.
- Create Your Own Fresh Salmon $12.95
- Create Your Own Garlic Rosemary Chicken $11.95
- Create Your Own Prosciutto di Parma (Italy) $12.95
- Create Your Own Quinoa $11.75
  
  Vegan.
- Create Your Own Tuna $11.25
- Create Your Own Chicken Breast $11.95
- Create Your Own Prosciutto Americano $11.95
- Create Your Own Mortadella with Pistachio (from Italy) $11.95
- Create Your Own Chicken Meatloaf $11.95

Mama Favorites

Choose from salad, spinach wrap, whole wheat wrap, sun-dried tomato wrap, flour wrap or ciabatta.
- Veggie $10.75
  
  Romaine lettuce, tomato, corn, capers, mushroom, carrot, sweet potato, cucumber, olive, cottage cheese and pesto dressing.
- Fish in a $12.95
  
  Fresh salmon, romaine lettuce, tomato, corn, capers, mushroom, cucumber, red onion and black sesame dressing.
- Sea Breeze $11.25
  
  Tuna, romaine lettuce, tomato, lentil beans, corn, mushroom, carrot, cucumber, olive and yuzu dressing.
- Cluck $11.95
  
  Chicken breast, romaine lettuce, tomato, lentil beans, corn, mushroom, cucumber, red onion, cottage cheese and Caesar dressing.
- Rosey Chick $11.95
  
  Garlic rosemary chicken, romaine lettuce, tomato, lentil beans, corn, carrot, olive, red onion, Parmesan cheese and pesto dressing.
- Americano $11.95
  
  Prosciutto Americano, romaine lettuce, tomato, corn, mushroom, cucumber, olive, red onion, Parmesan cheese, balsamic and olive oil.
- Italiano $12.95
  
  Prosciutto di Parma, romaine lettuce, tomato, lentil beans, mushroom, carrot, Parmesan cheese, cottage cheese, balsamic and olive oil.
- Mortadella Bella $11.95
  
  Mortadella, romaine lettuce, tomato, lentil beans, mushroom, carrot, cucumber, olive, red onion, cottage cheese and pesto dressing.
- O. G. Mama $11.75
  
  Quinoa organic, romaine lettuce, tomato, lentil beans, corn, carrot, cucumber, olive, red onion and apple ginger dressing. Vegan.

Pasta

Add soup or side salad for an additional cost. Substitute gluten free pasta for an additional cost.
- Spaghetti Aglio, Olie e Peperoncino $10.95
  
  Olive oil with garlic and chili pepper. Spicy. Vegan.
- Spaghetti Marinara $11.25
  
  Garlic and basil with tomato sauce. Vegan.
- Spaghetti Eggplant Arrabiata $12.5
  
  Garlic and spicy tomato sauce with eggplant. Spicy. Vegan.
- Spaghetti Bolognese $12.75
  
  Italian Bologna style meat sauce.
- Spaghetti Spicy Chicken Marinara $12.75
  
  Chicken breast with spicy tomato sauce.
- Spaghetti Salmon in Pink Sauce $13.25
  
  Fresh salmon with cream and tomato sauce.
- Spaghetti Carbonara $12.75
  
  Prosciutto ham, egg and cream sauce
- Mixed Seafood Spaghetti $13.25
  
  Mixed seafood with garlic tomato sauce.
- Spaghetti Shrimp Marinara $13.95
  
  Shrimp, garlic, fresh basil and tomato sauce.
- Spaghetti Vegetable Garlic Clear Sauce $11.25
  
  Spaghetti zucchini, eggplant, mushroom and fresh tomato with garlic clear sauce. Vegan.
- Lasagna (Special limited time only) $13.95
  
  Mama Says Special Homemade
- Egg Fettuccine Pasta with Lamb Ragu (Special) $12.95
  
  Lamb meat sauce
- Spaghetti Squid Black Ink with mixed seafood $13.75
  
  Mixed seafood with Squid black ink sauce
- Spaghetti alle Vongole in Rosso (Clams) $13.95
  
  Spaghetti with Fresh Clams in a Tomato Sauce.
- Spaghetti alla Bottarga $12.5
  
  Spaghetti alla Bottarga (Cured Mullet Roe from Italy) with white Cabbage
- Farfalle Mixed Vegetables with Marinara (Vegan) $12.95
  
  Mixed Vegetables and Marinara Sauce with Farfalle Pasta.
- Fettuccine Beef Ragu (Special Menu) $11.25
  
  Fettuccine Pasta with Beef Ragu sauce. Ragu is a sauce that uses red wine and tomatoes.
- Rigatoni al Ragù di Carne (Limited Special) $11.25
  
  Rigatoni Pasta with Beef Ragù Sauce in
- Pappardelle al Beef Ragù (Special) $12.95
  
  Pappardelle(wide Egg Pasta) with Beef Ragù sauce.
- Spinach Ravioli $12.95
  
  A nice creamy and herb Sage Cream sauce with Spinach Ricotta Cheese Ravioli
- Spaghetti Meatballs w/ Marinara (limited menu) $12.95
- Chicken Carbonara $13.25
- Rigatoni Mozzarella e Marinara $11.75
  
  Rigatoni Pasta and Mozzarella on the top with Marinara Sauce
- Gnocchi Gorgonzola e Pomodoro $11.5
  
  Gnocchi Pasta with Creamy Gorgonzola Cheese and Tomato Sauce.
- Spaghetti alla Bottarga e Shrimp $13.95
  
  Bottarga is Dried and Cured Mullet Roe (Mediterranean caviar) from Italy. And shrimp with Garlic oil.

Dinner Menu

Served with spaghetti pasta and side house salad. Ciabatta bread or gluten free pasta available for an additional charge.
- Oven Baked Salmon with Herb Dill Dinner $18.75
- Grilled Chicken with Aromatic Olive Oil Dinner $17.25
- Tofu Steak with Sesame Dressing Dinner $13.95
  
  Vegan.
- Sliced Filet Mignon Dinner $21.25
  
  Served with red wine sauce.
- Chicken Meatloaf Dinner $16.95

Dessert
- Tiramisu $5.75
- Vegan Carrot Brownies $3.95
  
  Vegan
- Vegan Carrot Muffins $3.25
  
  Vegan.
- Flan $3.95
  
  Italian Flan

Drinks
- Lime Mint Lemonade
- Green Tea
- Apple Green Tea
- Red Sangria
  
  Non-alcoholic.
- FIJI Water 500ml $3.95
- 20 oz. San Pellegrino Sparkling Water $3.95