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2 poached organic eggs, canadian bacon & lemon hollandaise all on an english muffin.
cornflake crusted slices of sourdough bread topped with vanilla cream fraiche and served with a side of fresh fruit compote & canadian maple syrup. available 7 days a week, 7am -2pm
delicious fluffy waffle cooked to order and served with fresh seasonal fruit or sweet marmalade topping, whipped cream and a side of canadian maple syrup. sprinkled with powdered sugar.
organic eggs, fresh mozzarella, tomato, fresh basil, house-made red bell pepper spread all in a fresh crusty french baguette. available 7 days a week, 7am to 2pm.
avocado, bacon, mushrooms, tomato, shallots, onions, fresh basil, green bell peppers, red bell peppers, olives, spinach, turkey, ham, mozzarella cheese, swiss cheese, provolone cheese, havarti cheese, cheddar cheese. available 7 days a week, 7am to 2pm.
3 organic eggs your way: sunny side up, over easy or scrambled (whole or egg whites), home style-potatoes, bacon or turkey bacon or pork sausage or turkey sausage. available 7 days a week, 7am - 2pm.
organic eggs, mushrooms, tomatoes, spinach and pepper jack cheese. available 7 days a week, 7am to 2pm.
organic eggs, tomato, red onions, kalamata olives and feta cheese. available 7 days a week, 7am - 2pm.
organic egg, mushrooms, ham or turkey breast, swiss cheese, red onions. served with a side of seasonal fresh fruit.
organic eggs, french style turkey or pork sausage, bacon and ham with cheddar and havarti cheeses. available 7 days a week, 7am - 2pm.
organic eggs, homestyle potatoes, tomatoes, bacon, fresh avocado, cheddar and mozzarella cheeses and basil pesto all wrapped in a whole wheat wrap. available 7 days a week, 7am - 2pm.
our creation, made with organic eggs and sausage mixed together and baked into a bar. contains wheat.
a crustless slice of black forest ham & mushroom or broccoli & spinach quiche. both made with three kinds of cheese.
your choice of plain, onion sesame, everything, blueberry, cinnamon raisin, egg or wheat (selection varies daily). served lightly toasted
add cream cheese
gluten-free bagels available for an additional
eggs, hash browns, cheese, mushrooms and ham melted into a neat square.
with nutella
a deliciously decadent confection of dark chocolate cheesecake with a crushed chocolate cookie crust. perfect for holiday parties and special occasions or just because! whole cheesecake orders must be placed at least 24 hours in advance.
a delicious confection made in house and available by the slice or whole tart. order one today for your holiday parties! whole tart orders must be made 24 hours in advance.
a delicious alternative to pumpkin pie this holiday season! a pumpkin puree with our secret blend of spices, in a pastry shell and dusted with a brown sugar and spice blend. order one today and be the toast of your holiday parties! whole tart orders must be placed at least 24 hours in advance.
a daily selection of house made scones. choose from triple chocolate, blueberry jasmine green tea or quinoa with dried fruit and nuts.
wild alaskan salmon fillet, roasted red pepper salsa, shaved red onions and lettuce on a brioche bun. served with chips and your choice of cucumber tomato salad, green salad or beet salad. available 7 days a week, 7am to 2pm.
iceberg lettuce, whole eggs, avocado, turkey bacon & breast. house aged balsamic dressing. available 7 days a week, 7am - 2pm.
a classic french sandwich of thinly sliced black forest ham, gruyere cheese melted with a bechamel sauce, grilled and topped with melted gruyere cheese.
lean pastrami, sauerkraut, & russian dressing on rye bread. available daily from 7am to 2pm.
1/3lb ground lean sirloin, caramelized red onions, dill pickle chips, provolone cheese & russian dressing all on a brioche bun. served with chips and your choice of green, cucumber tomato or beet salad.
add mushrooms, bacon or avocado
chopped chicken breast, peas, carrots and celery in a sauce blanche and topped with a buttery, flaky pastry puff top. available 7 days a week, 7am -2pm.
hummus, baba ganoush, kalamata olives, marinated artichokes, roasted red peppers, zuchinni & yellow squash, 2 grape leaves & pita.
hearts of romaine, tortilla strips, queso fresco and house made pepita dressing.
add chicken or tuna
grilled herb crusted keta atlantic salmon, red & white quinoa mixed with field greens, cherry tomatoes & aged balsamic dressing. keta salmon is lower in fat content and calories than sockeye salmon and higher in iron, calcium and vitamin e.
a cup of our soup du jour or french onion soup and your choice of 1/2 of any of our sandwiches or panini's.
albacore tuna salad melted with swiss cheese on sourdough bread.
lean turkey patty, spinach pesto sauce, havarti cheese, tomato, lettuce and avocado all on a brioche bun. served with chips and your choice of green, cucumber tomato or beet salad.
napa cabbage, mandarin, bean sprouts, chicken breast, crispy almonds, sesame ginger dressing.
baby greens, sliced apples, cranberries, pecans, bleu cheese & aged balsamic dressing.
chile crusted chicken breast, pepper jack cheese, chipotle aioli on a whole wheat wrap.
imported black forest ham, swiss cheese, tomato, red pepper and feta spread all on panini bread.
lean chicken breasts, havarti cheese, roasted red pepper and artichoke spread all on panini bread.
grilled eggplant, fresh mozzarella cheese, fresh basil, tomato, red pepper and feta spread all on panini bread.
turkey breast, provolone cheese, basil pesto walnut spread all on panini bread.
zucchini, eggplant, red pepper & green pepper, munster cheese and roasted red pepper and artichoke spread on whole wheat.
turkey breast, provolone cheese, basil pesto walnut spread all on panini bread.
albacore tuna salad, swiss cheese, sourdough bread.
3 slices of thick cut applewood smoked bacon.
a generous side of roasted potatoes sauteed with red and yellow peppers, onions and our special seasoning.
2 sausage links seasoned with rosemary.
a selection of seasonal fresh fruit. varies daily.
2 slices of toast. your choice of white, whole wheat or sourdough
gluten free
choose from our daily selection of bananas, oranges and apples
made fresh daily from locally sourced produce.
fresh juiced organic apples, beet root, carrots and celery.
a selection of fresh seasonal fruit cut up and in a 16oz to-go container.
fresh juiced organic green apples, cucumber, celery, lemon, kale and ginger.
fresh squeezed orange juice made in house.
our classic groundwork coffee available in hazelnut, french vanilla, french roast, organic medium roast and decaf. lavazza italian roast also available
our choice of any of our organic groundwork loose leaf teas. brewed to order.
your choice of black, green or passion fruit iced teas.
your choice of black, green or passion fruit iced teas topped with milk.
your choice of any of our organic groundwork loose leaf teas brewed to order and topped with steamed milk.