• Colorado
  • Boulder
  • The Med

The Med

(303) 444-5335
  • 1002 Walnut Street, Boulder, CO 80302
  • Grubhub.com
  • Menu
  • Lunch Ensaladas Y Sopa
    • Chicken Ensaladas Lunch $5.5

    • Scottish Salmon Ensaladas Lunch $7.5

    • Hanger Steak Ensaladas Lunch $7.5

    • Chicken Soup Lunch $5.5

    • Scottish Salmon Soup Lunch $7.5

    • Hanger Steak Soup Lunch $7.5

    • Morrocan Chicken & Lentil Soup Lunch $4.95

      Braised chicken, lentils, tomatoes, cilantro, ginger.

    • Mista Lunch $7.5

      Field greens, fennel, carrots, tomatoes, radishes, Parmigiano Reggiano, citronette.

    • Caesar Lunch $9.95

      Romaine, croutons, grana Pacino. Add white anchovies with an additional charge.

    • Spinaci Lunch $10.25

      Baby spinach, smoked bacon, spiced walnuts, dried cranberries, gorgonzola, apples red onion, orange vinaigrette.

    • Greca Lunch $12.95

      Romaine, cucumbers, tomatoes, red onions, bell peppers, pepperoncini, olives, feta, herb vinaigrette.

    • Inverno Lunch $10.95

      Grilled radicchio, wild arugula, toasted pine nuts red onions, roasted butternut squash, apricots, golden raisins, rosemary, lemon zest, aged balsamic, olive oil, shaved parmesan.

    • Med Sampler Lunch $14.95

      Falafel, hummus, muhammara, tabbouleh, Graca salad, warm soft pita.

    • Espana Lunch $16.25

      Moroccan chili-rubbed chicken, field greens, strawberries, pine nut, cucumbers, tomatoes, red onions, chèvre, lime-soy vinaigrette.

  • Lunch Pizza
    From our wood-burning oven.
    • Margherita Pizza Lunch $10.25

      San marzano tomato sauce, basil, mozzarella.

    • Salsiccia Pizza Lunch $11.25

      Italian sausage, mushrooms, San Marzano tomato sauce, oregano, mozzarella.

    • Calabrese Pizza Lunch $11.95

      Pepperoni, Calabrian chiles, smoked provolone, San Marzano tomato sauce, dried oregano.

    • La Végétarienne Pizza Lunch $10.95

      Ratatouille, herb ricotta, fontina, basil. Add grilled chicken with an additional charge.

    • Speziata Pizza Lunch $12.25

      Grilled chicken, garlic purée, wood-roasted jalapeños, cilantro, avocado, fontina.

  • Lunch Sandwiches
    Choice of soup, Kennebec fries, caesar or Mista salad.
    • Panino Di Pesto $13.25

      Genoa salami, fresh mozzarella, roasted red peppers, basil pesto, pressed on house-made bread.

    • Pollo Pipperada $13.25

      Herb griddled chicken, sweet pepper remoulade, romaine, roasted red peppers, toasted house-made ciabatta.

    • Arrosto di Manzo $13.95

      Shaved roast beef, smoked provolone, banana pepper relish, thinly sliced red onion, wild arugula, garlic aioli, fresh-baked focaccia served cold.

    • Gyros $14.95

      Lamb shwarma, tzatziki, romaine cucumber salad, grilled pita bread. Also available with grilled chicken or falafel.

  • Lunch Pastas
    Available with Cappello's gluten-free fettuccine.
    • Orzo di Gamberetti Lunch $15.95

      Pan-roasted gulf shrimp, orzo, artichoke hearts tomatoes, spinach, pesto, feta.

    • Ravioli Alla Raimondo Lunch $15.25

      Inspired by Chef Raimondo Laudisio, chicken, spinach, shiitake mushroom, ricotta, tomato-vodka cream.

    • Pollo Alla Parmigiana Lunch $16.95

      Italian bread crumbs, marinara, fresh mozzarella, chicken, spaghetti Aglio e olio.

    • Bolognese Lunch $16.25

      Fresh tagliatelle, classic Italian meat sauce, Grana Padano, nutmeg, cream.

    • Vongole al Rosso Lunch $17.95

      Spaghetti, Manila clams, San Marzano tomatoes, chili flakes, basil, white wine, anchovy, lemon.

  • Lunch Paella
    A classic Spanish rice dish with a rich history originating from Valencia, Spain. Simmered with fresh thyme, lemon and white wine on a bed of saffron rice. Perfect for sharing with a friend or with the whole table. Please allow 15 minutes for preparation.
    • Valenciana Lunch $16.95

      Spanish chorizo, chicken, PEI mussels, Gulf shrimp, peas, roasted red peppers, saffron.

    • Mariscos Lunch $18.95

      PEI mussels, Manila clams, Gulf shrimp, calamari, roasted red peppers, peas, saffron.

    • Verduras Lunch $14.95

      Broccoli, roasted red peppers, zucchini, peas, mushrooms, artichoke hearts, saffron, herb goat cheese.

  • Lunch Platos Principales
    • Piatto Vegetariano Lunch $14.95

      Roasted sweet potatoes, winter squash, garbanzo beans, seared greens, ras el hanout, yogurt tahini.

    • Salmone Alla Siciliana Lunch $16.95

      Pan-roasted Scottish salmon, fennel confit, cannellini beans, tomato-saffron broth.

    • Piccata Di Pollo Lunch $16.25

      Sautéed chicken breast, capers, lemon, thyme butter, seasonal vegetables.

    • Tonno Peperonata Lunch $18.95

      Herb seared yellowfin tuna, squash, kalamata olives, peperonata, seared greens, feta, citrus butter.

    • Tagliata Di Manzo Lunch $17.95

      Grilled hanger steak, crispy marble potatoes, local greens, pipperade, chèvre, balsamic.

    • Kebab Lunch $15.95

      Citrus-herb marinated chicken or pomegranate-dijon marinated lamb. Seared greens, bell peppers, onions, caper-olive relish, feta dip, warm soft pita.

    • Loup de Mer Lunch $17.95

      Pan-roasted Mediterranean sea bass, tomato-sherry braised garbanzo beans, roasted fingerling potatoes, chermoula.

    • Involtini di Melanzane Lunch $14.95

      Oven baked eggplant, herbed ricotta, fresh basil, Parmigiano-Reggiano, San Marzano tomato sauce.

    • Pollo al Marsala Lunch $17.95

      Roasted half chicken, Marsala wine, local Hazel Dell mushrooms, baby carrots, broccolini.

  • Tapas Calientes
    • Croquetas de Trucha $9.95

      Smoked trout croquettes, lemon-herb yogurt.

    • Crema Di Carciofi $8.25

      Baked artichoke-spinach dip, smoked provolone, mascarpone, bread crumbs.

    • Gambas Al Ajillo $8.95

      Sautéed gulf shrimp, garlic-paprika butter, lemon.

    • Costillas $7.25

      Adobo braised local tender belly ribs, sherry caramelized onions, cilantro.

    • Polenta con Miele $8.25

      Crispy polenta, prosciutto di parma, blue cheese, chamomile honey.

    • Empanadas $6.95

      Braised chicken, manchego, harissa.

    • Albóndigas de Cerdo $4.95

      Pork and ricotta meatballs, San Marzano tomato sauce.

    • Pincho Moruno de Cordero $6.95

      Pomegranate-dijon marinated lamb skewer, feta dip, warm pita.

    • Spiedino di Pollo $6.95

      Moroccan citrus-herb marinated chicken skewer, feta dip, warm pita.

    • Falafel $4.5

      Chickpea, cumin, parsley, yogurt-tahini.

    • Patatas Bravas $6.95

      Crisp potatoes, salsa brava, garlic aioli.

    • Datiles con Tocino $5.95

      Bacon-wrapped Medjool dates, garlic, lemon butter. Contain pits.

    • Guisantes Picantes $6.95

      Blackened sugar snap peas, lemon, sauce remoulade.

    • Bistecca al Verde $8.95

      Grilled hanger steak, broccolini pesto, manchego.

    • Spanakopita $5.25

      Phyllo baked spinach and feta, lemon, tzatziki.

    • Calamari Fritti $6.25

      Crisp calamari, garlic, marinara.

    • Saganaki $7.25

      Warm bread cheese, herb honey, oregano, sea salt, crostini.

    • Aceitunas Al Horno $5.95

      Kalamata, picholine, castelvetrano olives, roasted garlic, rosemary.

    • Almejas a La Vasca $9.95

      Steamed Manila clams, chorizo, garlic, stewed bell peppers, and onions.

    • Moules au Parmesan $9.5

      PEI mussels, parmesan creme, shallots, green onions, lemon.

  • Tapas Frias
    • Muhammara $4.95

      Roasted red pepper dip, toasted walnuts, pomegranate seeds, warm pita.

    • Ensalada de Batata $5.95

      Roasted sweet potatoes, curried yogurt, dried currants, pickled onions, za'atar spice.

    • Boquerones $5.95

      Marinated white anchovies, roasted red peppers, lemon, sea salt, crostini.

    • Almendras $5.25

      Roasted California almonds, sea salt.

    • Rucola $4.25

      Baby arugula, olive oil, lemon, Grana Padano.

    • Tirokafteri $6.25

      Feta -Greek yogurt dip, dill, garlic, warm pita.

    • Hummus bi Tahini $5.95

      Chickpea hummus, toasted pine nuts, paprika flatbread.

    • Burrata Caprese $8.95

      Burrata, vine-ripened tomatoes, basil, sea salt, olive oil, aged balsamic.

    • Betteraves Rôties $8.5

      Roasted beets chèvre, pickled onions, fried capers, chamomile honey.

    • Tartare de Thon $9.95

      Yellowfin tuna, oranges, jalepeños, picholine olives, toasted almonds, lime-soy vinaigrette, sea salt crostini.

    • Formaggi $10.95

      Herb chèvre, manchego, gorgonzola, spiced walnuts, orange jam, toasted focaccia.

    • Charcuterie $10.95

      Prosciutto di Parma, coppa ham, soppresata picante, black pepper mustard, toasted focaccia.

  • Dinner Ensaladas Y Sopa
    • Chicken Ensalada Dinner $5.5

    • Scottish Salmon Ensalada Dinner $7.5

    • Hanger Steak Ensalada Dinner $7.5

    • Chicken Sopa Dinner $5.5

    • Scottish Salmon Sopa Dinner $7.5

    • Hanger Steak Sopa Dinner $7.5

    • Morrocan Chicken & Lentil Soup Dinner $4.95

      Braised chicken, lentils, tomatoes, cilantro, ginger.

    • Mista Dinner $7.5

      Field greens, fennel, carrots, tomatoes, radishes, parmigiano reggiano, citronette.

    • Caesar Dinner $9.95

      Romaine, croutons, Grana Padano. Add white anchovies with an additional charge.

    • Spinaci Dinner $10.25

      Baby spinach, smoked bacon, spiced walnuts, dried cranberries, gorgonzola, apples, red onion, orange vinaigrette.

    • Greca Dinner $12.95

      Romaine, cucumbers, tomatoes, red onions, bell peppers, pepperoncini, olives, feta, herb vinaigrette.

    • Inverno Dinner $10.95

      Grilled radicchio, wild arugula, toasted pine nuts, red onions, roasted butternut squash, apricots, golden raisins, rosemary, lemon zest, aged balsamic, olive oil, shaved parmesan.

    • Med Sampler Dinner $14.95

      Falafel, hummus, muhammara, tabbouleh, Greca salad, warm soft pita.

    • Espana Dinner $16.25

      Moroccan chili-rubbed chicken, field greens, strawberries, pine nuts, cucumbers, tomatoes, red onions, chèvre, lime-soy vinaigrette.

  • Dinner Pizzas
    From our wood-burning oven.
    • Margherita Pizza Dinner $10.25

      San Marzano tomato sauce, basil, mozzarella.

    • Salsiccia Pizza Dinner $11.25

      Italian sausage, mushrooms, San Marzano tomato sauce, oregano, mozzarella.

    • Calabrese PIzza Dinner $11.95

      Pepperoni, Calabrian chiles, smoked provolone, San Marzano tomato sauce, dried oregano.

    • La Vegetarienne Pizza Dinner $10.95

      Ratatouille, herb ricotta, fontina, basil. Add grilled chicken with an additional charge.

    • Speziata Pizza Dinner $12.25

      Grilled chicken, roasted garlic puree, wood-roasted jalapenos, cilantro, avocado, fontina.

  • Dinner Pastas
    Available with Cappello's gluten-free fettuccine.
    • Orzo di Gamberetti Dinner $18.95

      Pan-roasted gulf shrimp, orzo, artichoke hearts, tomatoes, spinach, pesto, feta.

    • Ravioli Alla Raimondo Dinner $18.25

      Inspired by Chef Raimondo Laudisio, chicken, spinach, shiitake mushrooms, ricotta, tomato-vodka cream.

    • Pollo Alla Parmigiana Dinner $19.95

      Italian bread crumbs, chicken, marinara, fresh mozzarella, spaghetti Aglio e olio.

    • Bolognese Dinner $18.95

      Fresh tagliatelle, classic Italian meat sauce, Grana Padano, nutmeg, cream.

    • Vongole al Rosso Dinner $21.95

      Spaghetti, Manila clams, San Marzano tomatoes chili flakes, basil, white wine, anchovy, lemon.

  • Dinner Paella
    A classic Spanish rice dish with a rich history originating from Valencia, Spain. Simmered & baked with fresh thyme, lemon and white wine on a bed of carnaroli saffron rice. Please enjoy paella individually or served family-style. Perfect for sharing with a friend or with the whole table.
    • Valenciana Dinner $23.95

      Spanish chorizo, chicken thigh, PEI mussels, Gulf shrimp, peas, roasted red peppers, saffron.

    • Mariscos Dinner $26.95

      PEI mussels, Manila clams, Gulf shrimp, calamari, roasted red peppers, peas, saffron.

    • Verduras Dinner $18.95

      Broccoli, roasted red peppers, zucchini, peas, mushrooms, artichoke hearts, saffron, herb goat cheese.

  • Dinner Platos Principales
    • Loup de Mar Dinner $28.95

      Pan-roasted Mediterranean sea bass, tomato-sherry braised garbanzo beans, roasted fingerling potatoes, chermoula.

    • Filetto AI Funghi Dinner $32.95

      Porcini crusted beef tenderloin, roasted local Hazel Dell mushrooms, crispy parmesan polenta, broccolini pesto.

    • Piatto Vegetariano Dinner $17.95

      Roasted sweet potatoes, winter squash, garbanzo beans, seared greens, Ras el hanout, yogurt tahini.

    • Pollo Al Marsala Dinner $26.95

      Roasted half chicken, Marsala wine, local Hazel Dell mushrooms, baby carrots, broccolini.

    • Salmone Alla Siciliana Dinner $24.95

      Pan-roasted Scottish salmon, fennel confit, cannellini beans, tomato-saffron broth.

    • Chuleta de Cerdo Dinner $24.95

      Stuffed Sakura pork tomahawk, Spanish chorizo, sundried tomatoes, roasted red pepper, castelvetrano olives, manchego cheese, Basmati rice, seared greens, smoked paprika-citrus crema.

    • Piccata di Pollo $20.95

      Sautéed chicken breast, capers, lemon, thyme butter, seasonal vegetables.

    • Tonno Alla Peperonata Dinner $29.95

      Herb seared yellowfin tuna, zucchini, and squash, kalamata olives, peperonata, marinated feta, citrus butter, mint.

    • Tagliata di Manzo Dinner $24.95

      Grilled hanger steak, crispy marble potatoes, local greens, pipperade, chèvre, balsamic.

    • Kebab Dinner $20.95

      Citrus-herb marinated chicken or pomegranate-dijon marinated lamb. Seared greens, bell peppers, onions, caper-olive relish, feta dip, warm soft pita.

    • Costillas Marroquíes Dinner $24.95

      5 spice braised short ribs, carrot-ginger purée, garlic-chili broccolini.

    • Involtini di Melanzane Dinner $17.95

      Oven baked eggplant, herbed ricotta, fresh basil, Parmigiano-Reggiano, San Marzano tomato sauce.

    • Vieiras Dinner $25.95

      Pan-seared sea scallops, butternut squash purée, curried lentils, micro cilantro, dukkah.

  • Dessert
    In addition to our desserts, we offer a selection of digestifs, tea and coffee.
    • Rice Pudding $6.95

      Orange scented rice pudding, vanilla marinated oranges.

    • Parfait Glace $8.95

      Housemade vanilla ice cream, warm blueberry, and strawberry compote, butter cookie crumble.

    • Swiss Palme Chocolate Gateau $10.5

      Warm chocolate cake, rich dark molten center, housemade vanilla ice cream.

    • Creme Brulee $8.95

      Orange blossom custard, bruleed sugar.

    • Strawberry Cheesecake $9.25

      Strawberry glaze, light sweet cream, graham cracker crust.

    • Petite Sweets Plate $11.95

      Chef's selection. Seasonal berry tartlet, dark chocolate brownie, chocolate-caramel truffle, petite creme brulee, strawberry glazed cheesecake.

    • Selection of Ice Creams & Sorbet $3.25

      Per scoop. House-made vanilla, housemade chocolate, house-made seasonal sorbet.

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