hard boiled egg, radish, avocado, sea salt, olive oil, toasted light multigrain bread.

Bacon, Arugula, Tomato, Spicy Mayo, Fried Egg, Banana Peppers on Multigrain Portuguese.

low fat greek yogurt, oats, sunflower seeds, sliced almonds, pumpkin seeds,brown sugar, orange zest, maple syrup, olive oil,dried cranberries, raisins, blueberries, strawberries.

Quinoa, non-fat yogurt, currants and almonds.

Seasonal fruit, lavander syrup

Fage yogurt, sugar, heavy cream, honey, vanilla, gelatin, fresh berries.

oats, unsweetened almond milk, blueberries, coconut, cinnamon, maple syrup , chia seeds

oats, chia, maple syrup, vanilla extract, almond milk, strawberries and almonds

oats, whey protein powder, chia seeds, almond butter, almond milk, greek yogurt, cocoa, maple syrup, almonds

Freshly baked every day!

tomato, ham and muenster cheese, heavy cream, salt & pepper bread-less.

spinach, gruyere, caramelized onions, heavy cream, salt & pepper, bread-less.

spinach, gruyere cheese and caramelized onions, heavy cream, salt & pepper, bread-less.

bacon, potato and roasted peppers, heavy cream, salt & pepper, bread-less.

spinach, bacon, mushrooms and mozzarella cheese, heavy cream, salt & pepper.

ham, tomato and cheddar cheese, heavy cream, salt & pepper.

spinach, tomato and feta cheese, heavy cream, salt & pepper.

grilled vegetables and goat cheese, heavy cream, salt & pepper, bread-less

zucchini, sausage and pepper jack cheese, heavy cream, salt & pepper, bread-less

spinach and feta cheese, heavy cream, salt & pepper, bread-less

ham and cheddar cheese, heavy cream, salt & pepper, bread-less

Avocado with cheddar, tomato, sprouts, cucumber and spicy mayo on light multigrain bread.

All natural white meat chicken salad, green goddess dressing, lettuce, tomato, multigrain baguette.

Black forest ham & brie cheese with honey mustard, lettuce on french baguette.

Roast beef, lettuce, tomato, russian dressing on pumpernickel bread .

Tuna salad with capers, dill, red onion, celery, homemade mayo, lettuce, tomato, rye bread.

Roasted turkey and swiss, lettuce, tomato, russian dressing on light multigrain bread.

Hummus, avocado, roasted red pepper, arugula, cucumber, cheddar cheese on pumpernickel bread.

Roasted turkey and avocado, lettuce, tomato, maille mustard, housemade mayo on country white bread

Tomato, fresh mozzarella, basil oil, fresh basil leaf on french baguette.

Grilled chicken and avocado with muenster cheese, lettuce, tomato and homemade mayo on light multigrain.

bistro ham, cheddar cheese and butter on mini baguette.

Tomato, mozzarella, basil oil and fresh basil leaf on mini baguette.

Roast Turkey, honey mustard, cheddar cheese on mini baguette

lettuce, tomato, housemade spicy mayo in white flour tortilla.

**No Substitutions** Chicken tenders, lettuce, tomato, avocado, sriracha, cumin, olive oil, red onion, salt & pepper, Jalapeno and cheddar cheese.

harissa honey roasted chicken breast, roasted red peppers, manchego cheese, preserved lemon, lettuce, harissa mayonnaise on light multigrain

harissa carrots, hummus, pickled cabbage, roasted red peppers, arugula on light multigrain

chicken, red cabbage, carrots, scallions, cilantro, lime, rice wine vinegar, mustard, sesame oil, sriracha, tamari, peanut butter, garlic, ginger, salt & pepper

Grilled chicken, basil pesto and provolone cheese.***Sandwiches are heated, unless specified otherwise***

Chicken cutlet, homemade marinara sauce and mozzarella cheese. ***Sandwiches are heated, unless specified otherwise***

NEW!!!all natural oven roasted turkey, applewood smoked bacon, brie cheese, dried cranberries, raspberry vinegar

NEW!!! tomato, mozzarella, basil oil and basil leaf, parmesan cheese

shredded roasted chicken breast, applewood smoked bacon, gruyere cheese, balsamic onions, housemade dijonaise on country white bread ***Sandwiches are heated, unless specified otherwise***

roasted chicken breast, applewood smoked bacon, swiss cheese, tomato, housemade spicy mayonnaise on demi baguette ***Sandwiches are heated, unless specified otherwise***

american cheese, butter on white country bread

american cheese, applewood smoked bacon, tomato on country white bread ***Sandwiches are heated, unless specified otherwise***

bistro ham, cheddar cheese and butter on mini baguette.

Tomato, mozzarella, basil oil and fresh basil leaf on mini baguette.

oyster mushrooms, portobello mushrooms, pickled cabbage, swiss cheese, spicy aioli on rye bread

chicken cutlet, applewood smoked bacon, arugula, tomato, muenster cheese, banana peppers, spicy mayo

roasted turkey, traditional brioche sausage stuffing, cranberry sauce, homemade mayo, demi baguette

Try Our New Salad Sampler!!! Choose 4 Salads, including 2 protein salads. ***OPEN 10:30 am - 3:30 pm****

napa cabbage, red cabbage, peppers, sesame seeds, carrots, peanut dressing.

dried cranberries, honey almonds, manchego & sherry vinaigrette.

romaine, croutons, garlic, olive oil, eggs, Parmesan cheese & balsamic Vinaigrette.

bacon, roasted turkey, lettuce, egg, cherry tomato, blue cheese & white balsamic vinaigrette.

feta cheese, lettuce, cucumbers, cherry tomatoes, olives & red wine vinaigrette.

romaine, croutons, chicken, garlic. caesar dressing, balsamic, olive oil & parmesan cheese.

mesclun, dried cranberries, sunflower seeds, mandarin oranges, walnuts, blue cheese and maple syrup vinaigrette.

arugula, radicchio, endive, mandarin oranges, walnuts, vivo lambrusco red wine vinegar, olive oil, shallots

mesclun greens, rice noodles, Spark Bird all natural grilled chicken, carrots, cucumbers, radishes, cabbage, sesame, mustard, peanuts, ginger, tamari, garlic, vinegar, sriracha, honey

all natural Spark Bird chicken, mixed greens, radishes, pita croutons, currants, red peppers, chickpeas, red curry paste, lime juice, lemon juice, agave syrup, rice wine vinegar, sesame oil, soy sauce, garlic, canola oil

Wild rice, grilled chicken breast, apples, goat cheese, dried cranberries, toasted almonds, scallions, coarse grain mustard, shallots, champagne vinegar, olive oil, sage.

Chicken, napa cabbage, chick peas, cous cous, tomato, green olives, shaved dates, lime juice, agave syrup, red curry paste, sesame oil, soy sauce, garlic & canola oil.

black barley, tofu, edamame, baby spinach, carrots, garlic and soy dressing.

orzo, pistachios, apricots, ginger oil, scallions, coriander, cilantro, salt & pepper

beets, citrus glaze

eggs, homemade mayo, salt & pepper.

American pole caught tuna, capers, red onion, dill, celery, homemade mayo, salt & pepper

grilled chicken, red onion, green goddess dressing, chives, dill, tarragon, watercress, celery, oil, pasteurized egg yolk, salt & pepper

apricots, postachios, ginger oil, coriander, scallions, cilantro, salt & pepper

tomatoes, cucumbers, red onion, Roquefort, olive oil, sherry vinegar, shallots, salt & pepper

quinoa, cucumbers, olives, tomatoes, parsley, red onion, oregano, feta cheese, red wine vinegar, olive oil, shallots

lentil, shallots, sherry vinegar, olive oil

3/4 pound

3/4 Pound

3/4 Pound

3/4 Pound

beef, carrots, celery, onions, red wine, flour, butter, bacon, veal stock, tomato

Angus beef, cheddar cheese, onions, cornichons & ketchup. Microwave on a safe plate covered for 1.45 minutes for all or 30 seconds for 1 at a time

mozzarella cheese, cheddar cheese, black bean, jalapeno, cilantro, cumin, onion, flour, butter, egg

mozzarella cheese, yellow and white cheddar, flour tortilla, sour cream, plum tomatoes, spanish onions, jalapeno, cilantro, garlic, lime juice

broccoli, cheddar cheese, parmesan cheese, milk, flour, butter, onions

chicken, peppers, onions, garlic, cheddar cheese, salt & pepper. Microwave for 2-3 minutes or until hot

all natural chicken, chipotle, cheddar, cumin, flour tortilla, sour cream, plum tomatoes, spanish onions, jalapeno, cilantro, garlic, lime juice

chicken, tomato, onion, peppers, egg, cilantro, cream cheese, chipotle, garlic, cheddar cheese, cumin, lime, flour tortilla, salt and pepper

grilled zucchini, squash, bell peppers, eggplant, olive oil

Butternut, kabocha, acorn squash, butter

beef, carrots, onions, celery, tomatoes, peas, potatoes, veal stock, flour, butter, eggs

all natura panko crusted chicken cutlet, flour, egg whites, yeast, sugar

all natural chicken, flour, egg, Parmesan cheese, chicken stock, lemon, cream, white wine, butter, parsley salt & pepper Heat in Microwave uncovered for 3-4 minutes or until hot.

all natural panko chicken, egg whites, mozzarella, marinara sauce, tomato, garlic, Parmesan cheese, scallions, herbs, butter, salt & pepper. Microwave on high for 4-5 minutes or until hot

chicken, chicken stock, carrots, celery, potatoes, onions, peas, butter, flour, puff pastry.

Eggplant, flour, egg whites, milk, breadcrumbs, marinara sauce, tomato, onions, garlic, basil, oregano, thyme, scallions, Parmesan cheese, butter Microwave covered for 3-4 minutes or until hot

All natural chicken breast with mango salsa

all natural chicken, roasted heirloom tomatoes, capers, thyme

elbow macaroni, cheddar cheese, butter, flour, milk, salt & pepper. Microwave 3-4 minutes or until hot

spaghetti, beef, pork, veal, tomatoes, onions, carrots, celery, garlic, port wine, parmesan cheese, butter, garlic, basil

all natural turkey, onions, garlic, port, tomato, parmesan, butter, canola oil, olive oil, celery, carrot, spaghetti squash, olive oil, parsley, butter, salt and pepper

beef, pork, veal, chicken, onions, marinara sauce, peppers, bread, eggs, parmesan cheese, cream, rosemary, thyme, olive oil, garlic, butter, salt and pepper

all natural panko crusted chicken tender, flour, wheat flour, egg whites, yeast, sugar, salt & pepper, honey mustard sauce. Microwave for 3 minutes or until hot

Brussel sprouts, onions, garlic, bacon, golden raisins

rice, peppers, tomato, cilantro, garlic, chipotle, peas, scallions, salt & pepper

turkey, ketchup, brown sugar, dijon, molasses, onion, celery, bacon, garlic powder, hickory smoke, salt & pepper. Pre-heat oven 350° oven for 15 minutes or until hot

all natural turkey, red beans, tomatoes, onions, garlic, scallions, cumin, cayenne pepper, chili powder

basmati rice, red peppers, carrots, peas, corn, green peppers, turmeric, chicken stock, garlic

Idaho potatoes, heavy cream, butter, cheddar cheese

squash, zucchini, tomatoes, peppers, onions, garlic, red beans, cheddar, scallions, cumin, cayenne, salt & pepper

Idaho potatoes, heavy cream, butter, salt and pepper

chicken tenders, buttermilk, flour, oregano, thyme, paprika, ginger, ketchup, mustard, onions, celery, garlic, molasses, brown sugar, liquid smoke, pasteurized eggs yolks, olive oil, canola oil, honey, lemon juice

spaghetti squash, spinach, tomatoes, feta cheese, olives, olive oil

Boost Your Immune System! Nutrients & mineral dense, easily absorbed, contains amino acids, collagen, proline, glicyne & glutamine. Reduces joint & respiratory inflammation, promotes probioticbalance. Improves brain function. Beef, duck & chicken bones, celery, carrots, onions, salt

avocados, red onion, jalapeño, cilantro, lime, tomatoes, salt & pepper.

chickpeas, tahini, lemon, garlic, olive oil, cumin, cayenne, salt& pepper.

tomatoes, onions, serrano peppers, cilantro, lime juice

red pepper, garbanzo beans, garlic, cumin, cayenne pepper, olive oil, lemon juice

tomatillo, spanish onions, jalapenos, garlic, cilantro

beef, pork, veal, tomatoes, onions, carrots, celery, garlic, port wine, Parmesan cheese, butter, salt & pepper

tomatoes, onions, garlic, basil, oregano, thyme, scallions, Parmesan cheese, butter

tomatoes, vodka, onions, garlic, heavy cream, Parmesan cheese.

chicken, broth, carrots, onions, celery, chicken and egg noodle salt

tomatoes, red onion, cilantro, olive oil, lime juice, salt & pepper.

eggs, butter, sugar, cake flour, cocoa, crisco, milk, salt, vanilla extract, white chocolate, pate glacer chocolate

oats, peanut butter, honey, chocolate chips, whey protein, flax seeds, chia, seeds, vanilla & cinnamon. Keep Refrigerated

butter, cream cheese, sugar, eggs, flour, milk, cocoa, baking powder, baking soda, salt, vanilla

butter, cream cheese, corn, canola oil, sugar, eggs, carrots, flour, baking powder, baking soda, cinnamon, nutmeg, allspice, mace, ginger, cloves, vanilla extract

butter, sugar, light brown sugar, eggs, ap flour, baking soda, salt, chocolate chips, vanilla extract

oatmeal, eggs, butter, sugar, brown sugar, flour, baking soda, cinnamon, vanilla, salt, raisins

rice krispy, marshmallow, butter

strawberries, flour, butter, eggs, sugar, baking powder, baking soda, vanilla, heavy cream, stabilizer, citrus, pectin, salt

chocolate, eggs, sugar, heavy cream

eggs, butter, sugar (white and brown), chocolate chips, flour, baking soda, vanilla, salt

oatmeal, eggs, butter, sugar, brown sugar, flour, baking soda, cinnamon, vanilla, salt, raisins

flax, chia, oats, cocoa powder, chocolate chips, honey, sunbutter, coconut

flour, sugar, eggs, vanilla extract, cream of tartar, baking soda, salt, cinnamon

rice, whole milk, pumpkin puree, maple syrup, pumpkin spice, vanilla extract

unsweetened homemade passion tea, iced tea, green tea, iced coffee. honey lemon ginger tea and homemade sweetened lemonade.

unsweetened homemade passion tea, iced tea, green tea, iced coffee. honey lemon ginger tea and homemade sweetened lemonade.

A fragrant and full bodied Masala Chai with wild-grown black tea and the highest quality spices, slow brewed to create the perfect balance. Prominent notes of ginger, cardamom and cinnamon are enhanced with just the right amount of seductive cloves and black pepper.

A fragrant and full bodied Masala Chai with wild-grown black tea and the highest quality spices, slow brewed to create the perfect balance. Prominent notes of ginger, cardamom and cinnamon are enhanced with just the right amount of seductive cloves and black pepper.

12 oz cup, 2 shots of espresso.

Deep and complex flavors with hints of dried fruit and chocolate. Smooth, wonderfully aromatic, full bodied richness.

16 oz cup, 3 shots of espresso.

Deep and complex flavors with hints of dried fruit and chocolate. Smooth, wonderfully aromatic, full bodied richness.

20 oz cup, 4 shots of espresso.