• Connecticut
  • Manchester
  • 21 Oak

21 Oak

(860) 533-9218
  • 21 Oak Street, Manchester, CT 06040
  • Grubhub.com
  • Menu
  • Appetizers
    • '21' Brussels Sprouts $8

      Soy free, gluten-free, nut free. Pan seared, coriander-cumin lemon spice blend, garlic, pepitas, unfiltered extra virgin olive oil.

    • Cheezy Nachos $9

      Soy free, gluten-free, nut free. Organic corn chips, house chili, southwest cheezy sauce, green onion, house salsa.

    • Butternut Hummus $10

      Soy free, nut free. Chickpea-white bean blended with butternut squash, tahini, garlic, lemon, finished with sesame-sumac oil, served with pita or gluten-free crackers.

    • Alfredo Mac $8

      Nut free. Coconut cream, nutmeg, 'nooch'and garlic with a touch of vegetable stock tossed with pasta.

  • Soup
    • French Onion Soup $7

      Nut free. Savory roasted onion broth loaded, caramelized onions and dry sherry topped with a toasted spiced seeded crouton.

    • Southwest Five Bean Chili $6

      Gluten-free, nut free. Root vegetables, heirloom bean blend, tomato, 21 oak chili blend.

    • Feijoada $6

      Soy free, gluten-free, nut free. Brazilian style spiced black bean and potato soup.

  • Salads
    • Caesar $9

      Soy free, gluten-free. Hearts of romaine, hemp-sunflower seed crunch, cashew caesar dressing.

    • Chopped Kale $10

      Soy free, gluten-free, nut free. Kale blend, carrot, beet, cucumber, garbanzo bean, sunflower seeds, citrus vinaigrette.

    • Taco Salad $13

      Soy free, gluten-free, nut free. Mixed greens, corn chips, southwest chili, cheezy sauce, salsa, sweet garlic vinaigrette.

  • Entree's
    Plant-based regional cuisines from around the world.
    • African Peanut Tofu Stew $14

      Gluten-free, spicy. Bridge organic tofu, potato, bell pepper, squash, sweet potato, onion, carrot, tomato, peanut, cayenne, rich vegetable stock served with brown rice.

    • Organic Tempeh Roast $15

      Gluten-free, nut free. Sweet cider marinade, pineapple coconut sriracha glaze with brown rice and sauteed garlic vegetable-greens.

    • Coconut Curry $13

      Gluten-free, soy free, nut free. Our classic with mushroom, potato, chickpeasand mixed vegetables in our own ras al hanout coconut cream sauce.

    • Sweet Potato Scallion Cakes $13

      Gluten-free, soy free. Ginger-lemon scallion spices, avocado herb cashew crema with brown rice and sauteed vegetable-greens.

    • Eggplant Rollatini $14

      Gluten-free, nut free. Baked not breaded, herbed tofu ricotta, basil-tomato sauce with brown rice and sauteed vegetable-greens.

    • Gnocchi $13

      Fresh winter squash puree, rubbed sage and thyme finished with coconut crema.

    • Ginger Orange Tofu $14

      Gluten-free, soy free, nut free. Seared tofu and broccoli with a ginger-garlic orange sesame sauce over brown rice.

    • Mofongo $13

      Gluten-free, nut free, spicy. South American style plantain served with brown rice and spiced black bean feijoada.

    • Sausage & Peppers $14

      Plant-based Italian spiced sausage, bell peppers, onionand fresh pomodoro sauce tossed with pasta.

    • Portobello Steak $13

      Gluten-free, nut free. Pan seared with lemon tahini sauce served with brown rice and sauteed garlic vegetable-greens.

    • Green Eggplant Curry $13

      Gluten-free, nut free. Eggplant, carrot, cabbage, tomato, kale blend, coconut milk and spicy Thai green curry served with brown rice.

    • Channa Pancake $13

      Spicy, gluten-free, soy free, nut free. Redolent spiced chickpea and tomato stew served over a gluten-free vegetable stuffed pancake.

  • Wraps & Sandwiches
    • Smothered Burrito $8

      Soy free. Whole wheat wrap, southwest 5 bean chili, brown rice, smothered in southwest cheezy sauce, with salsa and green onion.

    • Smoky Eat $8

      Soy free. Whole wheat wrap, roast eggplant, mixed greens, smoked tomato jam, black garlic cashew cream.

    • Shawarma Gyro $8

      Toasted pita, mixed greens, butternut hummus, carrot, beet, cucumber, radish, seared seitan in coconut shawarma sauce.

    • Hummus Crunch Wrap $8

      Soy free. Chickpea-white bean butternut hummus, carrot, beet, radish, mixed greens, avocado herb cashew crema.

    • Veggie Bahn Mi $8

      Soy free, nut free. Organic seitan, braised spicy cabbage, carrot, radish, cucumber, cilantro, toasted grinder roll.

    • Sausage & Pepper Grinder $9

      Plant-based Italian spiced sausage, bell pepper, onion, fresh tomato sauce, toasted grinder roll.

    • Carrot Dog $8

      Seared carrot dog, braised spicy red cabbage, radish, housemade relish, tahini mustard sauce.

  • Fresh Juice
    • Apple Juice $6

      Fresh apples.

    • Orange Juice $6

      Oranges juiced to order.

    • Grapefruit Juice $6

      Pure citrus delight.

    • Watermelon Mint Juice $6

      Watermelon, mint.

    • Beet Power Juice $6

      Beet, apple, carrot, celery, cucumber.

    • Green Machine Juice $6

      Kale, celery, cucumber, spinach, fennel.

    • Stomach Soother Juice $6

      Pineapple, ginger, lemon.

    • CGA Juice $6

      Carrot, ginger, apple.

    • CLP Juice $6

      Carrot, lemon, pineapple.

    • CBC Juice $6

      Carrot, beet, cucumber.

    • Carrot Juice $6

      Carrots and more carrots.

    • Green Sunrise Juice $6

      Celery, cucumber, kale, mint, ginger.

    • Veggie Mary Juice $6

      Tomato, cue, carrot, celery, pepper.

    • Citrus Refresher Juice $6

      Orange, grapefruit, lemon, lime.

  • Smoothie
    • Choco Monkey Smoothie $6

      Cacao, ginger, banana.

    • Mango Madness Smoothie $6

      Mango, orange, apple.

    • Green Vitality Smoothie $6

      Kale, celery, apple, mango, ginger.

    • Redrita Smoothie $6

      Cherry, lime, apple.

    • Tropical Rain Smoothie $6

      Mango, orange, pineapple, ginger.

    • Peachy Green Smoothie $6

      Peach, kale, spinach, cucumber.

    • Locals Favorite Smoothie $6

      Strawberry, banana, pineapple.

    • Bam Smoothie $6

      Banana, almond, mango.

    • Berry Bonanza Smoothie $6

      Mixture of 4 berries.

    • Peanut Butter Cup Smoothie $6

      Peanut butter, banana, cacao.

    • Raspberry Mint Smoothie $6

      Raspberry, cranberry, orange, mint.

    • PBR Smoothie $6

      Peach, banana, raspberry.

    • Grapeape Smoothie $6

      Grapes, banana, blueberry.

    • Orange Dream Smoothie $6.5

      Orange, banana, vanilla.

    • Strawberry Orange Mint Smoothie $6

      Strawberry, orange, lemon, mint.

    • Pineapple Colada Smoothie $6

      Pineapple, banana, mango, vanilla, mint.

  • Espresso
    All our espresso drinks are made with a double shot you can choose between organic almond, soy or coconut milk. We offer turbinado sugar or maple syrup to sweeten.
    • Espresso Shot $3

    • Latte (16 oz.) $4

    • Cappuccino (16 oz.) $4

    • Americano $3

  • Toddy Cold Brew
    Organic and fair trade.
    • Maple Thai Iced Coffee $4

    • Iced Coffee $3

  • Individual Tea Bags
    • Connecticut's Own - Bigelow Teas $3

      Steep" 100% organic and "novus plantation select".

  • Other Beverages
    • Almond (16 oz.) $4

    • Soy (16 oz.) $4

    • Coconut Milk (16 oz.) $4

    • San Pellegrino (Sparkling Fruit Beverages) $3

    • San Pellegrino Sparkling Water $3

    • Coconut Water $3

    • Jamaica Fresca $3

    • Katalyst Kombucha $5

      Bliss berry, ginger devotion.

  • Hot Chocolate
    • Housemade Dark Hot Chocolate (16 oz.) $4

      Raw organic cacao, dark chocolate, cane sugar.

  • French Press Coffee
    • Our Daily Coffee Selection (20.oz) $5

  • Iced Tea
    • Organic Iced Tea $3

    • Green Tea $3

    • Herbal Tea $3

    • Flavored Green Tea $4

  • Whole Leaf Tea-By The Pot
    Organic and fair trade.
    • Black Tea $5

    • Oolong $5

    • Green Tea $5

    • Puerh $6

    • Tisane $5

    • Mushroom $8

    • Organic Housemade Lemonade (16 oz.) $3

      21 OAK lemonade.

    • Flavored Lemonade $4

      Raspberry, cherry or strawberry syrup.

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