The Middle Griddle

always from scratch, never a mix!
- French Toast
  
  click for nutrition info, sourdough or raisin bread cooked in a hom made with pure vanilla, imported cinnamor cream and eggs, then topped with creamy powdered cinnamon sugar
- Floridian French Toast
  
  click for nutrition sourdough French toast, sprinkled with white powdered sugar, covered with bananas

Pancakes

three is a full stack, feel free to order pancakes - just ask your server for the
- Banana Crunch with Granola
  
  click for nutrition info
- Wheat Germ
  
  click for nutrition info
- Blueberry
  
  click for nutrition info
- Cranberry Nut
  
  click for nutrition info
- Plain Pancakes
  
  click for nutrition info

Eggs and Omelettes

served with first watch potatoes, English muffin, and Smucker's jam.
- Traditional
  
  click for nutrition info, two fresh eggs, English muffin and seasoned first watch potatoes
- Traditional with Meat
  
  click for nutrition info available with bacon, sausage or ham
- The Works
  
  click for nutrition info, ham, bacon, sausage, mushrooms, onions, melted cheeses and diced tomatoes, topped with sour cream
- Bacado
  
  click for nutrition info, bacon, avocado and melted Monterey Jack cheese, topped with sour cream, served with a side of salsa
- Acapulco Express
  
  click for nutrition info chorizo, avocado, green chilies and onions, smothered with melted cheeses, capped with sour cream, served with a side of salsa
- Killer Cajun
  
  click for nutrition info, spicy Cajun chicken breast, mushrooms, Monterey jack cheese and onions, served with santa fe dressing
- Greek Fetish
  
  click for nutrition info, roasted red peppers, feta cheese and spinach, topped with black olives and red onions
- Far West
  
  ham, bell peppers, onions, cheddar and Monterey Jack cheese
- Far West
  
  ham, bell peppers, onions, cheddar and monterey jack

Crepeggs

first watch unique, a thin, sweet crepe combined with fl eggs, served with first watch potato English muffin, choose one from belo
- Key West Crepe
  
  click for nutrition info, smoked turkey avocado, bacon, tomatoes jack cheese, topped with sour cream, served on the side
- Turkey Dill
  
  click for nutrition info, smoked turkey, mushrooms, fresh spinach monterey jack cheese, topped with diced to hollandaise and dill
- Chicken Fajita Crepe
  
  click for nutrition info, fajita spiced chicken, bell peppers, roasted onions, cheddar and monterey jack cheese vera cruz sauce and sour cream

Carry Out
- Arizona
  
  please visit our Arizona locations list to select the menu for your area
- Florida
  
  please visit our Florida locations list to select the menu for your area
- Kansas - Missouri
  
  please visit our Kansas, Missouri locations list to select the menu for your area
- Ohio - Kentucky
  
  please visit our Ohio, Kentucky locations list to select the menu for your area
- West Virginia
  
  please visit our west Virginia locations list to select the menu for your area

Veg Out

onions, mushrooms, celery, zucchini and broccoli, topped with melted cheeses and diced tomatoes
- Basic Omelettes
  
  click for nutrition info, three cheese bacon, ham or sausage and cheese mushrooms and cheese

Waffles

back by popular demand
- Belgian Waffle
  
  click for nutrition info our waffle with syrup and butter, dusted with powdered cinnamon sugar
- Tri - Fecta
  
  click for nutrition info, a waffle, tow eggs and your choice of bacon or sausage

The Healthier Side
- Siesta Key Cocktail
  
  click for nutrition info, a healthy parfait consisting of granola, low - fat yogurt, fresh fruit and nuts, served with a baked muffin of the day
- Lean Machine
  
  click for nutrition info, two cholesterol and fat free eggs, seasoned turkey patty, tomato slices and a dry English muffin
- Power Wrap
  
  click for nutrition info, fluffy egg whites, smoked turkey, spinach and mushrooms wrapped tightly in a sundried tomato basil wrap with Swiss cheese, served with fresh fruit and salsa
- Tri - Athlete Omelette
  
  click for nutrition info, egg white omelette with sliced mushrooms, onions, tomato and green chilies, served with salsa, a dry English muffin and fresh fruit
- Fresh Fruit Crepes
  
  click for nutrition info, two thin homemade crepes, wrapped around fresh fruit, topped with low - fat yogurt, cinnamon and sugar, served with a baked muffin of the day and granola
- Cranberry Nut Oatmeal
  
  click for nutrition info, sweet cranberries and pecans, served with low-fat milk, sliced bananas, brown sugar and an English muffin
- Fruit Bowl
  
  click for nutrition info, filled with the season's freshest
- Quaker Oatmeal
  
  served with brown sugar, banana, and an English muffin

Beverages
- Orange and Grape Fruit Juices
- Cranberry
- V8
- Apple Juice
- Coca - Cola Soft Drinks
- Hot Herbal Teas
- Iced Tea
- Low - Fat Milk
- Hot Chocolate

Side List - Extras
- Side List - Extra
  
  side ham, sausage or bacon seasoned turkey patty first watch potatoes English muffin fresh baked muffin of the day bagel grits

Egg-Cetera
- Sensational Skillets
  
  add one of your favorite combinations frorr steaming potatoes, melted bubbly cheese your choice of two eggs, served with an English and fresh fruit, click each item for nutrition info
- Ham and Mushroom
- Bacon and Onion
- Fresh diced Vegetables
- Avocado, Bacon, and Tomato
- Caps, Etc
  
  click for nutrition info, a first watch favorite fresh mushroom ca and sauteed to perfection and topped with monterey jack and cheddar cheese, served eggs, first watch potatoes and an English
- Chickichange
  
  click for nutrition info, whipped eggs with spicy chicken, homema green chilies, onion, avocado rolled in a cris and topped with vera cruz sauce and sour with first watch potatoes

Eggs Benedict Our Way

poached eggs and hollandaise, served wit potatoes and fresh fruit, top an English muffin with your choice fron
- Ham and Tomatoes
  
  click for nutrition info
- Smoked Turkey and Avocado
  
  click for nutrition info
- Florentine
  
  click for nutrition info, fresh spinach, avocado and tomato
- Breakfast Scramble
  
  click for nutrition info a flaky croissant topped with scrambled egg spinach, ham and melted cheese, then top hollandaise and served with first watch
- Joaquin Yahoo
  
  click for nutrition info, an open - faced Mexican style frittata with broccoli, celery, zucchini and onions, topped homemade salsa, melted cheeses and sour with first watch potatoes and an English
- Burrito Vera Cruz
  
  click for nutrition info, scrambled eggs, chorizo, green chilies, onion and Monterey Jack cheeses fill a flour tortill our special vera cruz sauce, served with potatoes and sour crea, muy Bueno

Captain's Orders
- Fruity Chicken
  
  click for nutrition info, a healthy scoop of our chicken salad served atop fresh greens, sliced tomato, season's freshest fruit and our poppy - seed dressing, served with a baked muffin of the day, substitute tuna salad if you like
- Turkey Burger
  
  click for nutrition info, seasoned turkey patty, lettuce, tomato and red onion on a kaiser roll, served with a marinated salad, first watch potatoes, fresh fruit and our honey Dijon dressing on the side
- Quesadilla
  
  click for nutrition info, chicken breast, cheese and our own salsa fill a crispy flour tortilla, topped with sour cream, served with avocado, and salsa on the side
- Chicken Salad Melt
  
  click for nutrition info, chicken salad with water chestnuts, granny smith apples, raisins, celery, and all white - meat chicken on grilled multigrain bread and topped with melted cheese and tomato, served open face, substitute tuna salad if you like

Salad Bowl

served with toasted garlic buttered pita
- Won's Oriental
  
  click for nutrition info, teriyaki chicken breast, fresh veggies, water chestnuts and whole cashews, sauteed in our own sweet and sour dressing, piled atop fresh greens, crunchy oriental noodles and mandarin oranges
- Cobb Salad
  
  click for nutrition info, bacon, smoked turkey, egg, tomato, bleu cheese and avocado over fresh greens, your choice of dressing
- Sanda Fe Salad
  
  click for nutrition info, fresh greens, mushrooms, tomatoes, cheeses and avocado all tossed in our own santa fe dressing, topped with Cajun chicken breast and croutons, addictive beware
- Greek Salad
  
  click for nutrition info, our version of one of the World's best salads, spinach, romaine, peppers, onions, tomatoes, cucumber, feta cheese, olives, croutons, and hard - boiled egg
- Pecan Dijon
  
  click for nutrition info, seasoned chicken breast, bacon, avocados, pecans, tomatoes and shredded cheese, drizzled with warm honey Dijon dressing

Sandwiches

served with our fabulous first watch fruit and a marinated salad
- French Dip
  
  click for nutrition info, thinly sliced roast beef on a hoagie roll will jack cheese, served with au jus
- Teriyaki
  
  click for nutrition info, a teriyaki chicken breast on a kaiser roll will Monterey Jack cheese, mayo, tomato, and
- Not Guilty, Your Honor
  
  click for nutrition info, flat bread, grilled and filled with hummus, spinach leaves, mushrooms, roasted peppe slices and feta cheese
- Bite
  
  click for nutrition info, the classic sandwich plus a fried egg, cheese whole grain b read
- Monterey Club
  
  click for nutrition info, smoked turkey, avocado, bacon, tomato, and mayo served on whole grain bread
- Al B. Core
  
  click for nutrition info, the finest white albacore tuna available co water chestnuts, celery and mayonnalse, grain bread with cheese, tomato and lettuce
- Grilled Turkey
  
  click for nutrition info, grilled sourdough with smoked turkey, monterey jack cheese and ranch dressing
- Red Eye Sandwich
  
  click for nutrition info, a spicy grilled cajun chicken breast on a melted cheeses, lettuce, tomato
- Reuben
  
  click for nutrition info, your choice of corned beef or smoked with thousand Island, sauerkraut
- Beefeater
  
  click for nutrition info, thinly sliced roast beef, tomatoes, melted monterey jack cheeses on a grilled sourdough bread a sharp horseradish side

Soup's on

please ask your server about our soup of 11:00 am
- Soup of the Day
- Daily Deli Double
  
  our special half sandwich with a bowl of a marinated salad, ask your server

Menu for Grotto Pizza provided by Allmenus.com

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