Fish fried and simmered in savory brown gravy with a touch of sweet.

Fish fried and served with a escovitch sauce containing onion, carrots, bell pepper, and scotch bonnet soaked in vinegar.

Fish steamed with okra, garlic, thymeand onion in a butter sauce. Eats best with dumpling and green banana.

Shrimp seasoned and cooked with jamaican yellow curry, thyme, pimento and other spices. The entire dish is simmered with mixed vegetables and cooked down in coconut milk. Best eaten with white rice.

Red beans seasoned in garlic, scallion, thyme, pimento and simmered in coconut milk.

Broccoli, carrots and green beans in a garlic ginger sauce.