Fresh First

Vegan. Brown rice, avocado, mango, tomato, onion, cilantro and brown rice with lime and red pepper sauce.

Vegan. Spiralized sweet potato sauteed with kale, grape tomato and avocado with garlic and lime sauce topped with toasted sunflower seeds.

Vegan. Brown rice, carrots, tomato, scallion, kalamata olives, celery, zucchini, kale, garlic and rice with sunflower basil sauce.

Vegan. Brown rice, cauliflower, mushrooms, onions, peas, carrots and brown rice with ginger sauce.

Vegan. Zucchini, mushrooms, peppers, onions, spinach and quinoa with lemon garlic sauce.

Vegan. Kale, mushroom, red pepper, cauliflower, onion and quinoa with ginger sauce.

Vegan. Carrots, purple cabbage, red pepper, scallions and quinoa with lemon garlic sauce topped with a fried egg.

Vegan. Zucchini spaghetti tossed with sprouted garbanzos, sprouted lentils, grape tomatoes, red peppers, kalamata olives, capers and scallions in lemon garlic sauce.

Vegan. Kidney and pinto beans, tomato, celery, bell pepper, onion and ground tofu garnished with cilantro.

Vegan. Kidney and pinto beans, tomato, celery, bell pepper, onionand ground tofu garnished with cilantro.

Vegan. Carrot, ginger and cashew cream garnished with sunflower seeds. Only available Monday.

Vegan. Carrot, ginger and cashew cream garnished with sunflower seeds. Only available Monday.

Vegan. Roasted cauliflower, onion and almond cream garnished with scallions. Only available Tuesday.

Vegan. Roasted cauliflower, onion and almond cream garnished with scallions. Only available Tuesday.

Vegan. Lentil, carrot, celery, tomato, and onion garnished with kale. Only available Wednesday.

Vegan. Lentil, carrot, celery, tomato, and onion garnished with kale. Only available Wednesday.

Vegan. Green peas and oven-roasted garlic garnished with red pepper. Only available Thursday.

Vegan. Green peas and oven-roasted garlic garnished with red pepper. Only available Thursday.

Vegan. White beans, red pepper, and garlic garnished with kale. Only available Friday.

Vegan. White beans, red pepper, and garlic garnished with kale. Only available Friday.

Mixed greens topped with sprouted lentils, cucumber, tomato, parsley, mint, scallions, onion, roasted nuts in lemon garlic dressing.

Grape tomato, sprouted garbanzos, spinach, kale, zucchini, sweet potato and roasted sunflower seeds in a creamy basil dressing.

Vegan. Romaine lettuce tossed in creamy cashew caesar dressing with housemade croutons.

Vegan. Cucumber, tomato, onion, bell pepper, sprouted garbanzo beans, olives and romaine in red wine vinaigrette.

Vegan. Sprouted lentils, zucchini, tomato, bell pepper, olives, capers, scallions and field greens in lemon garlic dressing.

Vegan. Carrot, cauliflower, celery, sprouted lentils, dates, walnuts, cilantro, kale, spinach and romaine in red wine vinaigrette.

Vegan. Mushrooms, red cabbage, avocado, golden beet, scallions, baby spinach and romaine in ginger dressing.

Vegan. Sprouted lentil, garbanzo, walnut, and sunflower seed burger served with tomato, onion, and guacamole on vegan waffle bread, kale, or romaine leaves.

Pulled chicken breast with granny smith apples, celery, dill, and vegan mayo served with lettuce and tomato on a housemade bun.

Baked sweet potato filled with sprouted garbanzos, garlicky kale, our housemade guacamole and toasted sunflower seeds.

Tuna salad with celery, carrotand vegan mayo served with lettuce and tomato on a housemade bun.

Grilled chicken breast, roasted red pepper, spinach and mozzarella on a housemade buttermilk bun.

Pulled chicken salad topped with brie served open-faced on buttermilk waffle bread.

Tuna salad topped with sharp cheddar served open-faced on buttermilk waffle bread.

Vegan. Nut chili red peppers, green onions, carrotsand riced cauliflower in cabbage wraps topped with ginger sauce.

Roasted balsamic marinated portobello mushroom cap served with lettuce, tomato, onion and guacamole on buttermilk waffle bread.

Roasted zucchini, red pepper, portobello mushroom and onion with mozzarella on a housemade buttermilk bun.

Turkey bacon layered with romaine lettuce and sliced tomato with a smear of vegan mayo on buttermilk waffle bread.

Vegan. Seasoned sweet potato, white beans, oats and walnuts burger topped with red cabbage, avocado, lettuce, tomato and spicy mayo on vegan waffle bread.

Seasoned quinoa, beet, carrot, mushroomand scallion burger topped with mozzarella, sauteed mushrooms and onions on a house made buttermilk bun.

Vegan. Sprouted lentil, garbanzo, walnutand sunflower seed burger served with tomato, onionand avocado spread on vegan waffle bread, kale, or romaine leaves.

Topped with cheese, handcut slawand spicy mayo on a housemade buttermilk bun.

Topped with spinach, goat cheeseand cranberry chutney on a housemade buttermilk bun.

Topped with mozzarella, sauteed mushrooms and onions on a housemade buttermilk bun.

House-ground chicken burger topped with tomato, fried egg, and spicy hollandaise served on a buttermilk savory waffle.

Melted cheddar cheese on waffle bread.

Grilled chicken tenderloins with honey mustard dipping sauce.

Vegan. Brown rice with peas and carrots.

Almond butter and strawberry jam on buttermilk waffle bread.

Vegan. Organic tofu scrambled, avocado, tomato, green onion, ginger and cilantro and lime with soft flax cracker or vegan waffle.

Fried egg, turkey bacon, tomato and white cheddar on waffle.

Eggs, cheese, turkey bacon, red peppers, avocado and onions. Served with 1 waffle bread.

Eggs, white cheddar, mushrooms. Spinach, red peppers and onions. Served with 1 waffle bread.

Poached eggs, spinach and turkey bacon topped with housemade hollandaise on buttermilk waffle.

Two eggs any style served with a waffle bread.

Buttermilk waffle with bananas, walnuts and butter with a side of maple syrup.

Vegan. Waffle topped with our house-made guacamole, grape tomatoes, kalamata olives, garbanzo, and sprouts.

Cinnamon-infused pancakes with a side of maple syrup.

Served with housemade granola, banana, and honey.

Housemade granola, banana, blueberries and almond milk.

Veggie seasoned quinoa, beet, with red potatoes, red peppers, onion topped with 2 fried eggs.

Vegan. Served with housemade granola and banana.

1 scoop of creamy unsweetened Greek yogurt.

Vegan. Quinoa patties with carrots, zucchini, garlic, and spices.

Alkaline immunity boost. Chase it with 8 oz. of water.

Harmless coconut water 16 oz.

Orange, apple, carrot, beet, watermelon, red pepper and lemon.

Freshly pressed ginger and turmeric juice.

Strawberry, cinnamon, dates, oats, banana, almonds and almond milk.

Fresh pressed pure ginger juice.

Alkaline immunity boost.

Banana, coconut oil, cinnamon, golden raisins, oats and rice milk.

Kale, mango, avocado, lime, mintand sunflower seeds.

Strawberry, avocado, banana, kale and flax seeds.

Mango, banana, orange and almonds.

Blueberry, banana, apple, lemon, walnuts and rice milk.

Strawberry, banana, apple, and orange.

Cocoa, mint, kale, avocado, dates and rice milk.

Pineapple, oats, banana, spinach, lemon, orange, coconut oil and almond milk.

Watermelon, cucumber, limeand mint.

Carrot, orange, apple and ginger.

Cucumber, celery, red pepper, beet, and lemon.

Cucumber, celery, kale, parsley and lemon.

Cucumber, celery, cabbage, carrot, tomato, red pepper, parsley and lime.

Organic house-brewed from loose leaf tea. Unsweetened.

Brewed to order Colombian coffee served in a french press.

Flat water.

Flat water.

Ethiopian nitro coffee served in a glass.

Housemade with lemon and ginger sweetened with cane juice.

A scoop of our housemade ice cream drowned in a cup of cold brew coffee topped with chocolate pieces and cinnamon.

2 pieces of buttermilk or vegan waffle bread or 1 buttermilk bun.

Vegan. Flourless crackers made with flax seeds, sunflower seeds and scallions.

Vegan. Vanilla or chocolate ice cream made from coconut milk.

Vegan. Flourless chocolate brownie, sweetened with almond butter and agave.

Vegan. Warm waffle topped with an ice cream scoop and fruit jam served with a piece of housemade walnut-coconut chocolate.

Vegan.

Vegan. Date caramel and walnuts coated with coconut chocolate.