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Done in a light canola
A healthy version
Served with or without onions
Grilled or raw
Lettuce, tomato, cucumber, beets, carrots, alfalfa, sprouts, olives
Over jolly green with assorts chunky vegetables
Onions, olives, feta cheese, over jolly green
Spinach leaves, mushrooms, onions, tomato, cucumber beets, carrots, alfalfa, sprouts, olives
Mediterranean cracked wheat & spices over jolly green
Grilled or raw over jolly green
Fresh turkey slices with shredded low fat cheese over jolly green
Sesame tahini mixed with lemon & spices over jolly green
Fresh tongol over jolly green
Free range eggs mixed over jolly green
Grilled or white meat chicken salad over jolly green
Real chilled shrimp on top of jolly green
Fresh rotini & vegetables, over lettuce- cool & refreshing
Over jolly green
A healthy version with croutons
Scoop of tuna, chicken & egg salad
Water packed
with coconut seeds & raisins
Chopped lettuce, tomato, onions, black olives & avocado, over bed of rice
Copped lettuce, tomato, onions, topped with slice grilled chicken (with or without onions) over a bed of rice
Chopped lettuce, tomato, onions, topped with grilled baby shrimp & avocado, over a bed of rice
Grilled salmon over jolly green
Comes with fries
Prime lean turkey
Quality tongol
Chunky white meat
Grilled white meat
Grilled with our healthy sauce
Mediterranean delight
Water packed
Topped with low fat cheese & served with our tangy marinara sauce
Cut-up grilled or steamed tofu over basmati rice
Lightly bread cod filets, served with potato wedges
Steamed or sauteed rice, beans, hizizki, tofu & julienned vegetables - our macrobiotic platter
Artichoke pasta with fresh spinach & garlic, topped with marinara & cheese
Steamed or sauteed basmati rice with steamed chunky vegetables
Steamed or sauteed rice, diced chicken breast cashews & julienned vegetables
Breaded baked chicken breast over basmati rice with low fat cheese & baked in a pizza oven
Chunky white chicken with julienned vegetables & pasta marinara
Marinated breast with vegetables & rice
Topped with marinara sauce & low fat cheese served with pasta & vegetables medley
Chunky vegetables over pasta marinara
Julienned over basmati rice, sauteed in wine, garlic & canola oil
Pritikin rice topped with chili beans, marinara sauce & chopped onions
Fresh eggplant & artichoke pasta topped with marinara & low fat cheese
Served with rice & steamed vegetables
Fresh vegetables julienned & topped with marinara & cheese
Look like a pepperoni pizza
Served with rice & steamed vegetables medley
Turkey burger or hamburger. Served with cottage cheese & fruit or rice or vegetables
Baked sweet potato topped with black beans, grilled chicken, chunky vegetables & topped with low fat cheese
Served with rice & steamed vegetables
Steamed or sauteed rice, baby shrimp, cashews, & julienned vegetables
Baked breaded chicken, served with potato wedges
Beef-the mami herald loves this one
Our famous vegetarian burger
Chopped, grilled or steamed tofu over basmati rice
Pasta rings, in a pinenut pesto sauce, served with vegetables
Julienned vegetables, mushrooms, onions, with udon pasta, served in a sweet polynesian sauce
Spinach and cheese pasta rings with vegetables
Artichoke pasta with fresh spinach and garlic, topped with marinara and low fat cheese
Zucchini, yellow squash, carrots, broccoli & cauliflower blanched in light canola oil
Fresh eggplant and artichoke pasta, topped with marinara and low fat cheese
Rice, beans, hiziki, tofu and vegetables, our macrobiotic platter
Julienned vegetables, over basmati rice, sauteed in wine, garlic & canola oil
Chunky vegetables over pasta marinara
Pritikin rice topped with chili beans, marinara sauce and chopped onions, a no meat pritikin delight
Fresh vegetables julienned & topped with marinara and low fat cheese
Looks like a pepperoni pizza
Steamed chunky fresh vegetables over basmati rice
Chunks of tofu marinated in pineapple juice with peppers, onions, mushrooms, tomato & pineapple chunks
Salmon filet broken up over pasta, choice of marinated or sun sauce
Broiled with fresh herbs
Sauteed with pepper, mushrooms & onions in a marinara sauce
Cooked delicately & topped with sesame seeds
Prepared broiled with fresh herbs
Grilled to perfection
Baked in a pizza oven with a light crumb topping & browned to perfection
Lightly breaded cod filets served with potato wedges & vegetables medley
Pan seared in tamari with peppers & onions, served with pasta
Fish, shrimp & scallops marinated in a pineapple juice with peppers, onions mushrooms, tomato & pineapple chunks, served with vegetables & rice
Fish, shrimp & scallops over angel hair pasta marinara with chunky vegetables
Sauteed with peppers & onions in marinara, served with pasta
Julienned vegetables, mushrooms, onions with udon pasta, served in a sweet polynesian sauce
Shrimp, zucchini, squash, carrots, broccoli & cauliflower, blanched in a light canola oil, served with rice
Poached salmon served on a bed of steamed julienne vegetables, topped with mushrooms & our famous sun sauce
Sauteed in a mustard wine sauce, topped with fresh mushrooms
Sauteed in a garlic butter wine sauce, served with pasta
Topped with low fat cheese & our tangy marinara
Onions, mushrooms & peppers in a marinara sauce, served with rice & vegetables medley
Marinated in a mustard wine sauce with fresh mushrooms, served with rice & vegetables medley
Stuffed with fresh spinach & mushrooms, served with rice & vegetables
Marinated in pineapple juice, with peppers, onions, tomato, mushrooms & pineapple chunks
Topped with low fat cheese, our tangy marinara sauce, served with pasta & vegetables medley
our version of chicken chow mein, served with steamed rice
Diced & served with pasta marinara & julienned vegetables
Julienned vegetables, mushrooms, onions with udon pasta, served in a sweet polynesian sauce
Diced marinated chicken breast with basmati rice, cashews & julienned vegetables
Baked breaded chicken breast over basmati rice, covered with low fat cheese & baked in a pizza oven
Marinated with wine, garlic & fresh herbs, served with vegetables & rice
Tangy-served with rice & vegetables