First Watch Restaurants
(407) 363-5622

Fresh Spring Mix Salads

Served with artisan ciabatta toast.
- Pecan Dijon
  
  All-natural white-meat chicken breast, bacon, avocado, pecans, tomato and carrots with cheddar and monterey jack. Drizzled with warm honey dijon dressing.
- Cobb
  
  Bacon, turkey, egg, tomato, avocado and bleu cheese crumbles. Your choice of dressing.
- No. 5 Asian
  
  All-natural white-meat chicken breast, crispy wontons, sliced almonds, fresh cilantro and carrots with sesame asian dressing.
- Fruity Chicken
  
  Our all-natural white-meat chicken salad served with baby spinach, tomato, seasonal fruit and poppyseed dressing.
- Poacher
  
  Baby spinach, bacon, avocado, tomato and housemade ciabatta croutons tossed in our balsamic vinaigrette. Topped with a poached egg.
- Santa Fe
  
  Cajun all-natural white-meat chicken breast, house-roasted crimini mushrooms, tomato, avocado, housemade ciabatta croutons, cheddar and monterey jack with santa fe dressing.

Sandwiches

Served with dressed greens or a bowl of hot soup.
- Monterey Club
  
  Turkey, bacon, avocado, lettuce, tomato, monterey jack and mayo on multigrain.
- Al B. Core
  
  Tuna salad with lettuce, tomato and monterey jack on multigrain.
- Chicken Salad Melt
  
  All-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled multigrain. topped with tomato and melted monterey jack.
- Grilled Turkey
  
  Turkey, bacon, tomato and monterey jack with ranch dressing on grilled sourdough.
- Veggie Burger
  
  A seasoned all-natural patty of brown rice, sweet peppers, onions, carrots and mushrooms. Served on a grilled wheat bun with avocado, lettuce, tomato, red onion and a side of santa fe sauce.
- Baja Turkey Burger
  
  A lean white-meat turkey patty with avocado, lettuce, housemade salsa, mayo and pepper jack on a grilled wheat bun.
- Reuben
  
  Corned beef or turkey on grilled rye with thousand island, sauerkraut and swiss.
- Beefeater
  
  Roast beef, tomato, cheddar and monterey jack on grilled parmesan-crusted sourdough. Horseradish sauce on the side.
- Pesto Roast Beef
  
  Roast beef, roasted tomatoes, spinach and swiss with pickled red onion and a basil pesto spread on grilled sourdough.
- BLTE
  
  The classic blt plus a fried egg, monterey jack and mayo on multigrain.
- Veggie Grill
  
  House-roasted crimini mushrooms, zucchini and spinach with basil pesto mayo and melted swiss on grilled multigrain.
- Not Guilty Your Honor
  
  A wheat tortilla filled with house-roasted crimini mushrooms, tomatoes, red peppers, spinach, cucumber and feta. served with a side of hummus.
- Chicken Palermo
  
  Grilled all-natural white-meat chicken, sliced tomato, onion, pepperoncini and mozzarella with basil pesto mayo on artisan ciabatta.
- Grilled Cheese With Ham
  
  Swiss, havarti, monterey jack and cheddar cheeses melted between grilled parmesan-crusted sourdough bread.
- Bowl Of Soup
  
  Lunch's favorite sidekick. choose from tomato-basil or soup of the day.

Sides
- Bowl Of Soup
  
  Tomato basil or soup of the day.
- Biscuits And Gravy
- Fruit Bowl
  
  Filled with fresh seasonal fruit. Large or small.
- Fresh, Seasoned Potatoes
- English Muffin With Butter
- Bagel With Cream Cheese Or Butter
- Fresh Baked Muffin Of The Day
  
  Chocolate chocolate chip, cranberry nut, lemon poppy, banana nut, blueberry.
- Ham, Sausage Or Bacon
- Turkey Sausage
- Seasoned Turkey Patty
- Pure Maple Syrup
- Dressed Greens

Kid's Menu
- Bacon And Egg
  
  One egg cooked any way you like, bacon, sourdough toast and fresh fruit.
- Chocolate Chip Pancake
  
  One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. Served with your choice of bacon or sausage.
- Sourdough French Toast
  
  Two pieces of our delicious french toast made with our housemade batter. Served with fresh fruit and your choice of bacon or sausage.
- Fresh Fruit Crepe
  
  One of our sweet, thin housemade crepes wrapped around fresh fruit and topped with low-fat organic strawberry yogurt and cinnamon sugar. Served with crunchy granola and sourdough toast.
- Grilled Cheese
  
  Ooie-gooie cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit.
- Hamwich
  
  A classic ham and monterey jack cheese sandwich on our sourdough bread. Served with a side of fresh fruit.
- Turkeywich
  
  Smoked turkey and monterey jack cheese on our sourdough bread. Served with a side of fresh fruit.

Kid's Menu - Sides
- Fruit Bowl
  
  Filled with fresh seasonal fruit.
- Fresh, Seasoned Potatoes
- English Muffin
- Fresh Baked Muffin Of The Day
- Chocolate Chocolate Chip
- Cranberry Nut
- Lemon Poppy
- Banana Nut
- Blueberry
- Ham, Sausage Or Bacon
- Turkey Sausage
- Seasoned Turkey Patty
- Bagel With Cream Cheese Or Butter
- Biscuits And Gravy

Kid's Menu - Beverages

A selection of hot herbal teas.
- Hot Chocolate
- Low-Fat Milk
- Juice
  
  Tropicana 100% natural pure premium orange juice, grapefruit, cranberry, v8 and apple juice.
- Fresh-Brewed Iced Tea
- Iced Tea
  
  Our iced tea is fresh-brewed throughout the day using only all-natural, long-leaf tea.
- Soft Drinks

Winter Menu ? Superfoods
- Roasted Broccoli & Turkey Frittata $7.99
  
  An open-faced omelet with house-roasted broccoli, turkey and cheddar and parmesan cheeses served with dressed greens and multigrain toast.
- Quinoa Power Bowl $8.29
  
  Protein-packed grain mixed with kale, shredded carrots and house-roasted tomatoes topped with grilled all-natural lemon chicken breast, basil pesto sauce, feta crumbles and fresh herbs.

Breakfast, Brunch Menu - Favorites
- The Traditional
  
  Two fresh eggs any style with your choice of grilled ham steak, thick-sliced bacon, turkey sausage or sausage links. Served with an english muffin and fresh, seasoned potatoes.
- Biscuits & Turkey Sausage Gravy With Eggs
  
  Freshly baked, housemade biscuits with savory turkey sausage gravy. Served with two fresh eggs any style and fresh, seasoned potatoes. At select locations only.

Breakfast, Brunch Menu - Crepeggs

A thin, sweet crepe combined with fluffy whipped eggs, served with fresh, seasoned potatoes and an english muffin.
- Key West Crepe
  
  A thin crepe layered with eggs, turkey, avocado, bacon, tomatoes and monterey jack. Topped with sour cream and served with an english muffin and a side of housemade salsa.
- Turkey Chive
  
  A thin crepe layered with eggs, turkey, spinach, house-roasted onions and monterey jack. Topped with diced tomatoes, chives and hollandaise. Served with an english muffin.

Breakfast, Brunch Menu - Eggs-Clusives

Fabulous firsts and favorites you'll only find here. Served with our fresh, seasoned potatoes.
- Chickichanga
  
  Whipped eggs with spicy all-natural white-meat chicken, chorizo sausage, green chilies, cheddar and monterey jack, onions and avocado rolled in a flour tortilla. Topped with vera cruz sauce and sour cream. Served with fresh fruit.
- Eggs Benedict
  
  Two poached eggs atop a toasted english muffin piled high with your choice of combinations below and covered with hollandaise. Ham and tomatoes ,smoked turkey and avocado, florentine - fresh spinach, avocado and tomato.
- Caps Etc.
  
  House-roasted crimini mushrooms topped with melted cheddar and monterey jack. Served with two fresh eggs any style and an english muffin.
- Burrito Vera Cruz
  
  Scrambled eggs, chorizo sausage, green chilies, onions, cheddar and monterey jack in a wheat tortilla. Topped with vera cruz sauce and served with sour cream and fresh fruit.
- Breakfast Scramble
  
  Scrambled eggs, spinach, ham and melted cheddar and monterey jack on multigrain toast. Topped with hollandaise and served with fresh fruit.
- Casa Frittata
  
  Roasted tomatoes, spinach, herbed goat cheese and sliced breakfast sausage. Served with an english muffin.
- Bubba's Benny
  
  Our housemade biscuits sliced and covered with sausage and over-easy eggs. Topped with savory turkey sausage gravy. At select locations only.

Breakfast, Brunch Menu - Skillet Hashes
- Bacon And Onion
  
  Two eggs any style atop a hash of fresh, seasoned potatoes, bacon and house-roasted onions with melted cheddar and monterey jack.
- Avocado, Bacon And Tomato
  
  Two eggs any style atop a hash of fresh, seasoned potatoes, avocado, bacon and tomatoes with melted cheddar and monterey jack.
- Market Hash
  
  Two eggs any style atop a hash of fresh, seasoned potatoes, house-roasted crimini mushrooms, zucchini, onions and red peppers with spinach, melted mozzarella and herbed goat cheese.
- Parma Hash
  
  Two eggs any style atop a hash of fresh, seasoned potatoes, italian sausage, house-roasted crimini mushrooms, onions and tomatoes with melted parmesan, mozzarella and fresh herbs.
- Farmhouse Chicken Hash
  
  Two eggs any style atop a hash of fresh, seasoned potatoes, all-natural white-meat chicken, house-roasted zucchini, onions and red peppers with melted cheddar. Topped with our pesto hollandaise.

Breakfast, Brunch Menu - The Middle Griddle

Always from scratch, never a mix.
- Multigrain Pancakes
  
  We've gotta warn you: these beauties are beyond big they're humongous, choose your stackage accordingly.
- Specialty Pancakes
  
  Plain, wheat germ, blueberry, cranberry nut, muesli, chocolate chip, banana granola crunch, carrot cake, bacon and cheddar, pecan.
- Tri-Fecta
  
  Two eggs any style with either a light and airy belgian waffle or a multigrain pancake. Plus your choice of thick-sliced bacon, turkey sausage or sausage link.
- Belgian Waffle
  
  Our light and airy waffle with a side of warm, mixed berry compote.
- Floridian French Toast
  
  Sourdough french toast with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and berries.
- French Toast
  
  Your choice of sourdough or raisin bread. Topped with creamy butter and powdered cinnamon sugar.

Breakfast, Brunch Menu - Omelets

Made with cage-free eggs and served with either dressed greens or fresh, seasoned potatoes and an english muffin. Cholesterol/fat free eggs or egg whites may be substituted at any time for no additional charge. Special requests are gladly accepted.
- Bacado
  
  Bacon, avocado and monterey jack. Topped with sour cream and served with a side of housemade salsa.
- Acapulco Express
  
  Chorizo sausage, avocado, green chilies and house-roasted onions with cheddar and monterey jack. Topped with sour cream and served with a side of housemade salsa.
- Killer Cajun
  
  Spicy cajun all-natural white-meat chicken breast with house-roasted crimini mushrooms, onions and monterey jack. Served with a side of santa fe sauce.
- Greek Fetish
  
  Roasted red peppers, spinach and onions with feta and black olives.
- C'est La Vie
  
  House-roasted zucchini, onions and tomatoes with herbed goat cheese.
- Veg'd Out
  
  House-roasted crimini mushrooms, zucchini, onions, tomatoes and broccoli with cheddar and monterey jack.
- Via Veneto
  
  Italian sausage, roasted tomatoes and red peppers with fresh herbs, mozzarella and parmesan.
- The Works
  
  Ham, bacon, sausage, house-roasted crimini mushrooms, onions and tomatoes with cheddar and monterey jack. Topped with sour cream.
- The Forager
  
  House-roasted crimini mushrooms and tomatoes and with fresh herbs, mozzarella and swiss.
- Swisshroom
  
  Ham, house-roasted crimini mushrooms and onions with fresh herbs and swiss.
- Gravy Train
  
  Bacon, sausage, potatoes and house-roasted onions with cheddar and monterey jack. Topped with savory turkey sausage gravy. At select locations only.

Breakfast, Brunch Menu - The Healthier Side
- Siesta Key Cocktail
  
  A healthy parfait of vanilla and strawberry low-fat organic yogurt, fresh fruit, nuts and our housemade granola. Served with a fresh baked muffin of the day.
- Tri-Athlete Omelete
  
  Egg white omelet with house-roasted crimini mushrooms, onions, tomatoes and green chilies. Served with housemade salsa, a dry english muffin and fresh fruit.
- Power Wrap
  
  Fluffy egg whites, turkey, spinach, house-roasted crimini mushrooms and swiss in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade salsa.
- Fresh Fruit Crepes
  
  Two thin, sweet crepes wrapped around fresh fruit, topped with low-fat organic strawberry yogurt, cinnamon and sugar. Served with a fresh baked muffin of the day and a side of our housemade granola.
- Cranberry Nut Quaker Oatmeal
  
  Made to order with cranberries, georgia pecans and sliced banana. Served with low-fat milk, brown sugar and an english muffin. Plain oatmeal also available.
- Lean Machine
  
  Cholesterol/fat-free eggs, seasoned turkey patty, tomato slices and a dry english muffin.
- Energy Bowl
  
  Your choice of our housemade granola or muesli cereal of oats, sliced almonds, pecans, craisins, wheat germ and raisins. Topped with fresh fruit and a touch of cinnamon. Served with low-fat organic yogurt.
- Healthy Turkey
  
  Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and feta. Served with a dry english muffin.

Breakfast, Brunch Menu - Sides
- Bowl Of Soup
  
  Tomato basil or soup of the day.
- Biscuits And Gravy
- Fruit Bowl
  
  Filled with fresh seasonal fruit. large or small.
- Fresh, Seasoned Potatoes
- English Muffin With Butter
- Bagel With Cream Cheese Or Butter
- Fresh Baked Muffin Of The Day
  
  Chocolate chocolate chip, cranberry nut, lemon poppy, banana nut blueberry.
- Ham, Sausage Or Bacon
- Turkey Sausage
- Seasoned Turkey Patty
- Pure Maple Syrup
- Dressed Greens

Breakfast, Brunch Menu - Beverages
- Sunrise Select
  
  It's our pleasure to welcome you to first watch with your very own pot of our exclusive sunrise select premium blend coffee, made with slow-roasted, hand-selected, high-grown panamanian, colombian and mexican coffee beans. The same flavor you enjoy in our restaurants is now available in 12 oz. Bags for brewing at your place. Think of it as your reward for getting out of bed.
- Sunrise Select Coffee
  
  An entire pot of our premium, full-flavored coffee freshly brewed just for you. regular or decaf.
- Herbal Teas
  
  A selection of hot organic herbal teas.
- Hot Chocolate
- Low-Fat Milk
  
  (Small or large).
- Juice
  
  Orange, apple, grapefruit, cranberry and v8 (small or large).
- Fresh-Brewed Iced Tea
  
  Fresh-brewed throughout the day using only all-natural, long-leaf tea. regular or iced green tea (free refills)
- San Pellegrino Sparkling Water
- Soft drinks
  
  (Free refills), coke, diet coke, sprite.

Gluten-Free - Soups

All soups contain gluten.
- Soups

Gluten-Free - Fresh Spring Mix Salads

Note: all salads are served with ciabatta toast. All breads and croutons contain gluten.
- Pecan Dijon
  
  Order without honey dijon dressing and ciabatta toast.
- Cobb
  
  Order without ciabatta toast.
- No. 5 Asian
  
  Order without wontons, sesame asian dressing and ciabatta toast.
- Fruity Chicken
  
  Order without ciabatta toast.
- Santa Fe
  
  Order without croutons, santa fe dressing and ciabatta toast.
- The Poacher
  
  Order without ciabatta toast or balsamic vinaigrette.

Gluten-Free - Sandwiches

Served with today's fresh sides or a bowl of hot soup. All bread, rolls, buns, tortillas and muffins contain gluten. all soups contain gluten.
- Monterey Club
  
  Order without multigrain bread.
- Chicken Salad Melt
  
  Order without multigrain bread.
- Grilled Turkey
  
  Order without sourdough bread and ranch dressing.
- Veggie Burger
  
  Contains gluten.
- Reuben
  
  Order without rye bread.
- Beefeater
  
  Order without parmesan-crusted sourdough bread.
- BLTE
  
  Order without multigrain bread.
- Not Guilty Your Honor
  
  Order without wheat tortilla.
- Al B. Core
  
  Order without multigrain bread.
- Veggie Grilled Sandwich
  
  Order without bread.
- Baja Turkey Burger
  
  Order without bun or bread.
- Chicken Palermo
  
  Order without ciabatta toast.
- Pesto Roast Beef
  
  Order without bread.

Gluten-Free - Fresh Start Eggs-Clusives

Fabulous firsts and favorites you'll only find here. Served with our fresh, seasoned potatoes.
- Chickichanga
  
  Order without flour tortilla and vera cruz sauce.
- Burrito Vera Cruz
  
  Order without wheat tortilla and vera cruz sauce.
- Breakfast Scramble
  
  Order without multigrain toast and hollandaise sauce.
- Caps Etc.
  
  Order without english muffin.
- Eggs Benedict
  
  Order without english muffin and hollandaise sauce.
- Bubba's Benny
  
  Contains gluten.
- Casa Frittata
  
  Order without english muffin.
- Turkey Chive Crepegg
  
  Order without crepe, english muffin and hollandaise sauce.

Gluten-Free - Fresh Starts
- The Traditional Breakfast
  
  Order without english muffin.
- Biscuits And Sausage Gravy With Two Eggs
  
  Contains gluten.

Gluten-Free - Skillet Hashes
- Farmhouse Chicken
  
  Order without english muffin.
- Market Hash
  
  Order without english muffin.
- Parma Hash
  
  Order without english muffin.

Gluten-Free - Omelets

Made with your choice of eggs, cholesterol-free eggs or egg whites. Served with fresh, seasoned potatoes and an english muffin. All english muffins at first watch contain gluten. Order without english muffin.
- Bacado
- Acapulco Express
- Killer Cajun
  
  Order without english muffin and santa fe sauce.
- Gravy Train
  
  Contains gluten.
- Greek Fetish
- Veg'd Out
- The Works
- Via Veneto
- The Forager
- Swisshroom Omelet
- C'est La Vie

Gluten-Free - The Healthier Side
- Siesta Key Cocktail
  
  Order without english muffin and granola.
- Tri-Athlete Omelet
  
  Order without english muffin.
- Power Wrap
  
  Order without sun-dried tomato-basil tortilla.
- Fresh Fruit Crepes
  
  Contains gluten.
- Cranberry Nut Quaker Oatmeal
  
  Contains gluten.
- Plain Oatmeal
  
  Contains gluten.
- Lean Machine
  
  Order without english muffin.
- Energy Bowl
  
  Order without granola.
- Healthy Turkey
  
  Order without english muffin.

Gluten-Free - The Middle Griddle
- Gluten-Free - The Middle Griddle
  
  All pancakes, waffles and french toast contain gluten.

Gluten-Free - Kid's Menu
- Bacon And Egg
  
  Order without sourdough toast.
- Chocolate Chip Pancake
  
  Contains gluten.
- Fresh Fruit Crepe
  
  Contains gluten.
- Grilled Cheese
  
  Order without sourdough bread.
- Hamwich
  
  Order without sourdough bread.
- Turkeywich
  
  Order without sourdough bread.
- Sourdough French Toast
  
  Contains gluten.

Gluten-Free - Sides
- Biscuits And Gravy
  
  Contains gluten.
- Fruit Bowl
- Fresh, Seasoned Potatoes
- English Muffin Or Toast
- Bagel With Cream Cheese Or Butter
- Fresh Baked Muffin Of The Day
  
  All muffins contain gluten.
- Ham, Bacon, Sausage Or Turkey Sausage
- Pure Maple Syrup

Gluten-Free - Beverages
- Sunrise Select Premium Blend coffee
- Herbal Teas
- Hot Chocolate
  
  Contains gluten.
- Low-Fat Milk
- Juice
  
  Orange, grapefruit, cranberry, v8 and apple juice.
- Fresh-Brewed Iced Tea
- San Pellegrino Sparkling Water
- Soft Drinks

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