Eggs, fresh vegetables, assorted cheeses and meats. All baked together in a wheat flour, sea salt and honey crust.

Whole wheat tortilla filled with scrambled eggs, cheddar cheese, homemade salsa, jalapenos and your choice of turkey sausage or veggie sausage then hot pressed.

Whole wheat tortilla filled with scrambled eggs, Swiss cheese, vine ripe tomatoes, mushrooms, spinach and your choice of sausage then hot pressed.

Scrambled eggs, cheddar cheese, vine ripe tomatoes, red onion, spinach, and your choice of sausage in a whole wheat tortilla. Homemade salsa and guacamole served on the side.

Toasted everything bagel topped with cream cheese, vine ripe tomatoes, capers, red onions, cucumber and smoked salmon.

Greek yogurt, locally-made granola, honey and seasonal fresh fruits.

Hearty oatmeal topped with honey, banana, walnuts and granola. Vegetarian.

Quinoa, almonds, banana, brown sugar, and cinnamon. Served cold with almond milk on the side. Vegan. Gluten free.

Your choice of bread filled with scrambled eggs and your choice of vegetables, cheese and proteins.

Eggs scrambled and baked with your choice of vegetables, cheeses and proteins. Gluten free.

A fluffy Belgian waffle served with butter and pure maple syrup.

Bananas and walnuts on top of a waffle. Served with maple syrup on the side.

Chocolate chip waffle topped with Ghirardelli chocolate sauce and fresh whipped cream.

Strawberries and whipped cream on top of a waffle. Served with maple syrup on the side.

Including butter and jam with your choice of bread.

Cream cheese, natural peanut butter, nutella, homemade hummus or guacamole.

Veggie sausage, veggie bacon, bacon, turkey sausage and vegan sliced meat.

Fresh greens, vine ripe tomatoes, red onions, sprouts, carrots, cucumbers, croutons and topped off with feta cheese, just like the snow capped Alps. Balsamic dressing served on the side. Vegetarian.

Romaine lettuce topped with Greek olives, vine ripe tomatoes, red onions, cucumbers, banana peppers and feta cheese. Greek dressing served on the side. May contain pits. Vegetarian.

Vegetarian. Romaine, vine ripe tomatoes, red onions, cheddar cheese, sour cream, roasted corn and black bean salsa, guacamole and tortilla chips. Cilantro lime dressing served on the side. Vegetarian.

Romaine lettuce, vine ripe tomatoes, red onions, carrots, cucumber, cheddar cheese, hard boiled eggs, croutons, turkey and ham. Dressing of your choice served on the side.

Choose from either our Black Bean soup or the Seasonal soup.

Wheat toast, bacon or veggie bacon, guacamole, vine ripe tomatoes and romaine lettuce. Vegetarian.

Vegan chicken tenders tossed in Buffalo sauce and topped with chopped romaine, lettuce, vine ripe tomatoes and drizzled with blue cheese dressing on a lightly toasted hoagie roll. Vegetarian.

Sliced red apple, Swiss cheese, red onion and a light drizzle of honey mustard on wheat bread then hot pressed. Choose turkey, ham or vegan sliced meat. Vegetarian.

Mozzarella cheese, vine ripe tomatoes, fresh basil, and homemade balsamic dressing on locally sourced ciabatta bread. Hot pressed. Vegetarian.

Sliced turkey topped with romaine lettuce, vine ripe tomatoes, sprouts, guacamole, homemade hummus and provolone cheese. Topped with a dash of salt and pepper and oil and vinegar. Served on multi grain bread.

Ham, turkey, yellow mustard, sliced dill pickles and provolone cheese then wrapped and hot pressed. Make it vegetarian by subbing black beans for the ham and turkey.

Grilled chicken with herbed cream cheese, spinach, vine ripe tomatoes and red onion then hot pressed on locally sourced ciabatta bread.

Mozzarella cheese, salami, pepperoni, ham and pesto on locally sourced ciabatta bread and then hot pressed.

Bacon, turkey, lettuce, tomato, red onion and our sub sauce on a toasted hoagie roll. Make it vegetarian by subbing veggie bacon and vegan sliced meat.

White tuna with light mayonnaise, red onion, celery, and almonds. Served on pumpernickel rye bread with lettuce, tomato, red onion, and sprouts.

Quinoa topped with your choice of veggies, 1 cheese and 1 protein.

Whole wheat tortilla with your choice of 1 base, veggies, 1 cheese and 1 protein. Served with salsa and sour cream on the side.

Pick 2 : 1/2 salad, 1/2 sandwich or bowl of soup.

Full sized individual quiche with 1/2 salad or cup of soup.

Olive oil, basil, Roma tomatoes, garlic and mozzarella cheese.

Vine ripe tomatoes, red onion, banana peppers, Greek olives, mozzarella cheese, feta cheese and Greek dressing.

Pesto, fresh basil, mozzarella cheese, Asiago cheese, salami, pepperoni and ham.

Red onion, mozzarella cheese, cheddar cheese and grilled chicken drizzled with BBQ sauce.

Gluten free tortilla chips, black beans, red onions, vine ripe tomatoes, Greek olives, jalapenos, and shredded cheddar cheese. Salsa and sour cream served on the side. Gluten free.

Housemade hummus served with seasonal veggies and pita.

Assorted fresh cut cheeses and crackers and fruit. (Available after 4 p.m).

Natural peanut butter topped with banana and honey on wheat bread.

Natural peanut butter topped with banana and strawberry jam on wheat bread.

Your choice of cheese on wheat bread.

Half a flatbread topped with homemade marinara sauce, provolone and Asiago cheeses.

4 Nuggets served with choice of dipping sauces and choice of side.

A bowl of our home made macaroni and cheese. Always fresh, never frozen.

Choice of panini or flatbread smothered with Nutella and topped with banana and strawberries. Hot pressed or baked and topped with powdered sugar and Ghirardelli chocolate sauce.

Gelato surrounded by fresh banana, topped with fresh whipped cream and nuts then drizzled with Ghirardelli chocolate.

Choose either a hot waffle or warm brownie topped with gelato, Ghirardelli chocolate, nuts and fresh whipped cream.

Natural peanut butter, banana, vanilla yogurt and honey.

Nutella, strawberries, banana and vanilla yogurt.

Green tea, ginger, spinach, banana, honey, almond milk and lemon.

Strawberry, basil, lemonade, apple, banana and honey.

Strawberry, banana and orange juice.

Proudly serving jittery joe's coffee and espresso. Each batch of beans is custom roasted for B3 and shipped directly from Athens, Georgia.

Home made, cold brewed coffee.

Equal parts espresso, steamed milk and foam.

Espresso and steamed milk thin layer of foam.

Hot or iced with your choice of milk.

Home made with ghirardelli chocolate and choice of milk.

Low fat, whole, oat and almond.