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Tropical Smoothie Cafe
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Tropical Smoothie Cafe
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We make ordering easy.
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Seasonal Smoothies
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24 oz. Dragonfruit Smoothies $4.99
Dragon fruit, pineapple, mango, and banana.
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Sunshine Blast Smoothie $4.99
Banana, apple, mango, orange juice, B12, and immune complex.
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Berry Blast Smoothie $4.99
Banana, strawberry, blueberry, and immune complex.
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Super Green Blast Smoothie $4.99
Banana, pineapple, mango, spinach, kale, and immune complex.
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Classic Smoothies
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24 oz. Sunrise Sunset Smoothie $5.69
Strawberries, pineapple, mango and orange juice. Made with turbinado. Gluten friendly. Vegetarian. 360 calories.
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24 oz. Paradise Point Smoothie $5.69
Strawberries, banana and pineapple. Made with turbinado. Gluten friendly. Vegetarian. 430 calories.
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24 oz. Blueberry Bliss Smoothie $5.69
Blueberries, strawberries and banana. Made with turbinado. Gluten friendly. Vegetarian. 340 calories.
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24 oz. Sunshine Smoothie $5.69
Mango, banana, orange, pineapple and orange juice. Made with turbinado. Gluten friendly. Vegetarian. 390 calories.
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24 oz. Peaches N Silk Smoothie $5.69
Peaches, strawberries and banana. Made with turbinado. Gluten friendly. Vegetarian. 360 calories.
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24 oz. Kiwi Quencher Smoothie $5.69
Kiwi, strawberries and non-fat yogurt. Made with turbinado. Gluten friendly. Vegetarian. 450 calories.
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24 oz. Mango Magic Smoothie $5.69
Mango, pineapple and non-fat yogurt. Made with turbinado. Gluten friendly. Vegetarian. 400 calories.
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24 oz. Blimey Limey Smoothie $5.69
Strawberries, pineapple, orange juice and lime. Made with turbinado. Gluten friendly. Vegetarian. 440 calories.
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24 oz. Strawberry Limeade Smoothie $5.69
Strawberries and lime. Made with turbinado. Gluten friendly. Vegetarian. 470 calories.
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24 oz. Jetty Punch Smoothie $5.69
Strawberries and banana. Made with turbinado. Gluten friendly. Vegetarian. 370 calories.
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24 oz. Bahama Mama Smoothie $6.39
Strawberries, pineapple, white chocolate and coconut. Made with turbinado. Vegetarian. 500 calories.
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24 oz. Peanut Butter Cup Smoothie $6.39
Peanut butter, banana and chocolate. Made with turbinado. Vegetarian. 710 calories.
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24 oz. Beach Bum Smoothie $6.39
Strawberries, banana and chocolate. Made with turbinado. Vegetarian. 550 calories.
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24 oz. Mocha Madness Smoothie $6.39
Chocolate, coffee, cappuccino and non-fat yogurt. Made with turbinado. Vegetarian. 660 calories.
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Superfood Smoothies
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24 oz. Health Nut Smoothie $6.39
Blueberries, mango, banana, almonds and choice of protein. Made with turbinado. Gluten friendly. Vegetarian. 520-570 calories.
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24 oz. Pomegranate Plunge Smoothie $6.39
Pomegranate, banana, cranberry and strawberries. Made with turbinado. Gluten friendly. Vegetarian. 520 calories.
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24 oz. Orange Ginger Glow Smoothie $6.39
Mango, fresh ginger, green apple, pineapple, carrot and orange juice. Made with turbinado. Gluten friendly. Vegetarian. 420 calories.
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24 oz. Triple Berry Oat Smoothie $6.39
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda. Made with turbinado. Vegetarian. 410 calories.
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24 oz. Peanut Paradise Smoothie $6.39
Peanut butter, banana, non-fat yogurt and choice of protein. Made with turbinado. Gluten friendly. Vegetarian. 690-740 calories.
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24 oz. Muscle Blaster Smoothie $6.39
Strawberries, banana and choice of protein. Made with turbinado. Gluten friendly. Vegetarian. 470-520 calories.
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24 oz. Lean Machine Smoothie $6.39
Strawberries, banana, fat burner and energizer. Made with turbinado. Vegetarian. 490 calories.
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24 oz. Island Green Smoothie $6.39
Spinach, kale, mango, pineapple and banana. Made with turbinado. Gluten friendly. Vegetarian. 410 calories.
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24 oz. Detox Island Green Smoothie $6.39
Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. Made with turbinado. Gluten friendly. Vegetarian. 180 calories.
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24 oz. Avocolada Smoothie $6.39
Avocado, pineapple, spinach, kale, coconut and lime. Made with turbinado. Gluten friendly. Vegetarian. 600 calories.
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24 oz. Chia Banana Boost Smoothie $6.39
Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates and coconut with choice of peanut butter or strawberries. Made with turbinado. Vegetarian. 610-780 calories.
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24 oz. Chia Banana Max Smoothie $7.99
Chia banana boost, plus peanut butter and whey for max protein. Made with turbinado. Vegetarian. 880 calories.
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24 oz. Acai Berry Boost Smoothie $6.39
Acai, pomegranate, banana, blueberries and strawberries. Made with turbinado. Gluten friendly. Vegetarian. 470 calories.
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All Day Breakfast
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All American Wrap Breakfast $3.69
Eggs, ham, bacon, cheddar and mozzarella. 430 calories.
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Southwest Wrap Breakfast $4.12
Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. 580 calories.
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Peanut Butter Banana Crunch Flatbread Breakfast $4.59
Peanut butter, banana, granola and honey. Vegetarian. 590 calories.
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Toasted Flatbreads
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Chipotle Chicken Club Flatbread $6.59
Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with choice of side. 490 calories.
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Cali Chicken Club Flatbread $6.69
Bacon, smashed avocado, tomatoes, romaine, mozzarella and basil garlic mayo. Served with choice of side. 570 calories.
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Chicken Pesto Flatbread $6.59
Tomatoes, shredded Parmesan, mozzarella and pesto. Served with choice of side. 430 calories.
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Chicken Apple Club Flatbread $6.69
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon. Served with choice of side. 580 calories.
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Chicken Bacon Ranch Flatbread $6.59
Bacon, tomatoes, romaine, cheddar and lite ranch. Served with choice of side. 500 calories.
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Toasted Sandwiches
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Tropical Chicken Salad Sandwich $8.19
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. Served with choice of side. 610 calories.
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Turkey Bacon Ranch Sandwich $8.39
Bacon, tomatoes, a romaine, spinach blend, Swiss and lite ranch on ciabatta. Served with choice of side. 560 calories.
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Turkey Apple Dijon Sandwich $8.39
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on 9 grain bread. Served with choice of side. 640 calories.
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Ultimate Club $8.39
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta. Served with choice of side. 620 calories.
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Signature Wraps and Bowls
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Caribbean Jerk Chicken Wrap $8.39
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served in a flour tortilla with choice of side. 590 calories
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Buffalo Chicken Wrap $8.19
Tomatoes, romaine, mozzarella, Buffalo sauce and lite ranch. Served in a flour tortilla with choice of side. 510 calories
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Baja Chicken Wrap $8.39
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa. Served in a flour tortilla with choice of side. 640 calories
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Supergreen Caesar Chicken Wrap $8.39
Mixed greens, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar. Served in a flour tortilla with choice of side. 610 calories.
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Thai Chicken Wrap $8.19
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. Served in a flour tortilla with choice of side. 500 calories.
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Hummus Veggie Wrap $8.19
Hummus, smashed avocado, pepper jack, a romaine, kale and spinach blend, Southwestern rice with corn, black beans and asparagus, pickled red onions, tomatoes and lite ranch. Served in a flour tortilla with choice of side. Vegetarian. 740 calories
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Caribbean Jerk Chicken Bowl $8.39
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served in a flour tortilla with choice of side. 440 calories.
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Buffalo Chicken Bowl $8.19
Tomatoes, romaine, mozzarella, Buffalo sauce and lite ranch. Served in a flour tortilla with choice of side. 420 calories.
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Baja Chicken Bowl $8.39
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa. Served in a flour tortilla with choice of side. 470 calories.
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Supergreen Caesar Chicken Bowl $8.39
Mixed greens, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar. Served in a flour tortilla with choice of side. 570 calories.
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Thai Chicken Bowl $8.19
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. Served in a flour tortilla with choice of side. 380 calories.
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Hummus Veggie Bowl $8.19
Hummus, smashed avocado, pepper jack, a romaine, kale and spinach blend, southwestern rice with corn, black beans and asparagus, pickled red onions, tomatoes and lite ranch. Served in a flour tortilla with choice of side. Vegetarian. 620 calories.
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Entree
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Island Chicken $6.89
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend on a flour tortilla. Served with Roasted Salsa Verde.
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Santa Fe Chicken $6.89
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend on a flour tortilla. Served with Roasted Tomato Salsa.
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Three Cheese Chicken $5.69
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa.
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Sides
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Whole Fruit $1.29
Vegetarian. Gluten friendly. 60-110 calories.
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Chips $1.29
200-210 calories.
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Kale and Apple Slaw $1.29
Vegetarian. Gluten friendly. 120 calories.
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Kid's Smoothie
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Kid's 12 oz. Lil' Limeberry Smoothie $3.39
Strawberries and lime. Made with turbinado. Gluten friendly. Vegetarian. 260 calories.
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Kid's 12 oz. Jerry Junior Smoothie $3.39
Strawberries and banana. Made with turbinado. Gluten friendly. Vegetarian. 190 calories.
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Kid's 12 oz. Chocolate Chimp Smoothie $3.39
Banana and chocolate. Made with turbinado. Vegetarian. 260 calories.
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Kid's 12 oz. Awesome Orange Smoothie $3.39
Orange juice, white chocolate, orange and non-fat yogurt. Made with turbinado. Vegetarian. 370 calories.
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Kids Food
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Kid's Turkey and Cheddar Wrap $4.59
Includes side. 370 calories.
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Kid's Ham and Cheddar Wrap $4.59
Includes side. 380 calories.
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Kid's Cheese Quesadilla $4.59
Includes side. 400-480 calories.
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Cookies
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Chocolate Chunk Cookie $1.29
Vegetarian. 330 calories.
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Snickerdoodle Cookie $1.29
Vegetarian. 290 calories.
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Menu for Tropical Smoothie Cafe provided by Allmenus.com
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