Tropical Smoothie Cafe
(813) 963-7733

Gourmet Salads

SALAD DRESSINGS: Balsamic Vinaigrette, Caesar, Light Ranch, Sesame, Thai Peanut
- CHEF SALAD
  
  Romaine Lettuce, Ham, Turkey, Cheddar Cheese, Diced Tomatoes, Onions & Your Choice of Dressing.
- CHICKEN CAESAR SALAD
  
  Romaine Lettuce, Chicken Breast Strips, Diced Tomatoes, Parmesan Cheese & Caesar Dressing.
- SESAME CHICKEN SALAD
  
  Romaine Lettuce, Chicken Breast Strips, Almonds, Onions, Crunchy Wontons, Sesame Seeds & Sesame Dressing.
- THAI CHICKEN SALAD
  
  Romaine Lettuce, Chicken Breast Strips, Wontons, Sesame Seeds, Shredded Carrots & Thai Peanut Dressing.
- GARDEN CLASSIC SALAD
  
  Romaine Lettuce, Shredded Carrots, Cheddar Cheese, Diced Tomatoes & Your Choice of Dressing.

Hearty Soups
- CUP
- BOWL

Toasted Wraps

ALL WRAPS SERVED WITH CHIPS OR FRUIT.
- BUFFALO CHICKEN
  
  Chicken Breast Strips, Romaine Lettuce, Diced Tomatoes, Low-Fat Mozzarella Cheese, Hot Buffalo Sauce & Light Ranch Dressing Wrapped in a White Tortilla.
- CHICKEN MANGO HABANERO
  
  Chicken Breast Strips, Romaine Lettuce, Crunchy Wontons, Low-Fat Mozzarella Cheese & Mango Habanero Sauce Wrapped in a White Tortilla.
- CHICKEN PHILLY GRILL
  
  Chicken Breast Strips, Red & Green Bell Peppers, Onions, Swiss Cheese & Texas Petal Sauce Wrapped in a White Tortilla.
- COOL TUNA
  
  Albacore Tuna Salad, American Cheese, Romaine Lettuce, Diced Tomatoes, Onions & Balsamic Vinaigrette Wrapped in a Zesty Garlic Herb Tortilla.
- CORDON BLEU
  
  Chicken Breast Strips, Ham, Bacon, Swiss Cheese & Light Ranch Dressing Wrapped in a White Tortilla.
- JAMAICAN JERK CHICKEN
  
  Chicken Breast Strips, Southwestern Rice, Corn, Black Beans, Asparagus, Onions, Low-Fat Mozzarella Cheese & Jamaican Jerk Sauce Wrapped in a White Tortilla.
- KING CAESAR
  
  Chicken Breast Strips, Romaine Lettuce, Diced Tomatoes, Parmesan Cheese & Caesar Dressing Wrapped in a Zesty Garlic Herb Tortilla.
- POPEYE'S FAVORITE
  
  Chicken Breast Strips, Spinach, Artichokes, Diced Tomatoes & Low-Fat Mozzarella Cheese Wrapped in a White Tortilla.
- SESAME CHICKEN
  
  Chicken Breast Strips, Romaine Lettuce, Almonds, Onions, Crunchy Wontons, Sesame Seeds & Sesame Dressing Wrapped in a White Tortilla.
- THAI CHICKEN
  
  Chicken Breast Strips, Crunchy Wontons, Romaine Lettuce, Shredded Carrots, Sesame Seeds & Thai Peanut Dressing Wrapped in a White Tortilla.
- TOTALLY TURKEY
  
  Turkey, Romaine Lettuce, Diced Tomatoes, Swiss Cheese & Light Ranch Dressing Wrapped in a Zesty Garlic Herb Tortilla.
- VEGGIE VEGGIE
  
  Southwestern Rice, Corn, Black Beans, Asparagus, Romaine Lettuce, Diced Tomatoes, Onions, Parmesan Cheese & Balsamic Vinaigrette Dressing Wrapped in a Zesty Garlic Herb Tortilla.

Bistro Sandwiches

ALL SANDWICHES SERVED WITH CHIPS OR FRUIT.
- KINDA CUBANO
  
  Cuban-Style Sliced Roast Pork Loin, Italian Capacolla, Swiss Cheese & Our Proprietary Bistro Sauce Topped with Fresh Field Greens, Tomato & Tangy Banana Peppers all on a Toasted Artisan Ciabatta Roll.
- CRANBERRY WALNUT CHICKEN SALAD
  
  All White Meat Chicken Blended with Cranberries, Walnuts, Celery & Mayo then Topped with Fresh Field Greens, Tomato & Served on Nine-Grain Wheat Bread.
- TURKEY GUACAMOLE
  
  Lean, Oven-Roasted Turkey Breast, Guacamole Seasoned with Cilantro & Lime, Onions & Tomato Slices Topped with Fresh Field Greens & Served on Nine-Grain Wheat Bread.
- WASABI ROAST BEEF
  
  Lean & Flavorful Center Cut Roast Beef, Pepper Jack Cheese Topped with Romaine Leaves, Dressed with Wasabi Caesar Dressing all Served on Toasted Ciabatta Roll.
- HUMMUS AMONG US
  
  Layers of Roasted Red & Green Peppers, Hummus, Provolone, Parmesan Tomatoes Topped with Fresh Basil & Field Greens on Nine-Grain Wheat Bread.
- TURKEY BACON RANCH
  
  Lean, Oven-Roasted Turkey Breast, Crispy Bacon & Melted Swiss Cheese with Fresh Tomatoes, Field Greens & Light Ranch Dressing all Served on a Toasted Ciabatta Roll.
- MAMBO ITALIANO
  
  Authentic Italian Capacolla, Smoked Lean Ham, Provolone Cheese & Parmesan Tomato Slices Topped with Light Mayo, Banana Peppers, Fresh Basil & Field Greens on a Toasted Ciabatta Roll.
- ULTIMATE CLUB
  
  Smoked, Lean Ham, Oven-Roasted Turkey Breast, Swiss Cheese, Crisp Bacon & Fresh Parmesan Tomatoes Topped with our Proprietary Bistro Sauce & Fresh Field Greens on a Toasted Artisan Ciabatta Roll.

Island Combo

Island Combo does not include chips or fruit. YOUR CHOICE OF ANY TWO DIFFERENT ITEMS
- CUP OF SOUP
- HALF GOURMET SALAD
- HALF BISTRO SANDWICH
- SMOOTHIE

Paradise Combo

PARADISE COMBO SERVED WITH CHIPS OR FRUIT. SMOOTHIE and YOUR CHOICE OF ONE OF THE FOLLOWING
- BISTRO SANDWICH
- TOASTED WRAP
- GOURMET SALAD

Breakfast Wraps

BREAKFAST AVAILABLE ALL DAY!
- EARLY BIRD
  
  Chicken Breast Strips, Eggs, Pepper Jack Cheese, Diced Tomatoes & Texas Petal Sauce Wrapped in a White Tortilla.
- SALSA SUNRISE
  
  Eggs, Ham, Bacon, Pepper Jack Cheese & Salsa Wrapped in a White Tortilla.
- WESTERN WRAP
  
  Eggs, Ham, Red & Green Bell Peppers, Diced Tomatoes & Pepper Jack Cheese Wrapped in a White Tortilla.
- CREATE YOUR OWN
  
  Your Choice of Sausage of Bacon or Ham with Eggs, Pepper Jack Cheese & Salsa Wrapped in a White Tortilla.

Breakfast Bagels
- TOASTED BAGEL (PLAIN)
- BAGEL
  
  WITH CREAM CHEESE
- BAGEL
  
  WITH EGG & CHEESE
- BAGEL
  
  WITH EGG, CHEESE & HAM, BACON OR SAUSAGE

Kid's Food Items

(12 and Under), ALL KID'S MENU FOOD ITEMS SERVED WITH CHIPS OR FRUIT.
- CHEESE QUESADILLA
  
  Add Chicken for
- TURKEY & AMERICAN CHEESE WRAP
- HAM & AMERICAN CHEESE WRAP
- TURKEY & AMERICAN CHEESE SANDWICH
- HAM & AMERICAN CHEESE SANDWICH

A Splendid Dessert
- CHOCOLATE BANANA
  
  Ghiraredelli's Finest Chocolate & Banana.
- ORANGE DREAM
  
  Orange, Ghirardelli's Finest White Chocolate & Non-Fat Yogurt.

Low-Fat Smoothies
- BLIMEY LIMEY
  
  Strawberries, Pineapples, Orange & Lime.
- BLUE LAGOON
  
  Blueberries, Strawberries & Banana.
- COOL BREEZE
  
  Strawberries, Pineapples & Non-Fat Yogurt.
- HAWAIIAN BREEZE
  
  Pineapples, Orange & Non-Fat Yogurt.
- ISLAND FEVER
  
  Pineapples, Peaches & Banana.
- JETTY PUNCH
  
  Strawberries & Banana.
- KIWI QUENCHER
  
  Kiwi, Strawberries & Non-Fat Yogurt.
- MANGO MAGIC
  
  Mangos, Pineapples & Non-Fat Yogurt.
- ORANGE PASSION
  
  Oranges & Non-Fat Yogurt.
- PARADISE POINT
  
  Strawberries, Banana & Pineapples.
- PEACHES N' SILK
  
  Peaches, Strawberries & Banana.
- RASPBERRY RUSH
  
  Raspberries, Banana & Lime.
- ROCKIN' RASPBERRY
  
  Raspberries, Strawberries & Banana.
- STRAWBERRY BEACH
  
  Strawberries & Non-Fat Yogurt.
- SUNNY DAY
  
  Mangos, Banana, Oranges & Kiwi.
- SUNRISE SUNSET
  
  Strawberries, Pineapples, Mango & Oranges.
- TOUCAN DELIGHT
  
  Oranges, Strawberries & Banana.

Power Smoothies
- FAT BUSTER
  
  Strawberries, Oranges, Banana & Fat Metabolizer.
- HEALTH NUT
  
  Blueberries, Mangos, Banana, Almonds & Soy or Whey Protein.
- LEAN MACHINE
  
  Strawberries, Banana, Fat Metabolizer & Energizer.
- MORNING AFTER
  
  Oranges, Banana & Vitamin C IMMUNE-Complex.
- MUSCLE BLASTER
  
  Strawberries, Banana & Whey or Soy Protein.
- PEANUT PARADISE
  
  Peanut Butter, Banana, Non-Fat Yogurt & Whey or Soy Protein.

Dessert Smoothies
- BEACH BUM
  
  Strawberries, Banana & Ghirardelli's Finest Chocholate.
- CHOCOLATE CHILLER
  
  Ghirardelli's Finest Chocolates & Non-Fat Yogurt.
- COCONUT ROYALE
  
  Strawberries, Banana, Cranberry & Coconut.
- MOCHA MADNESS
  
  Ghirardelli's Finest Chocolate, Coffee (Reg. or Decaf), Cappuccino & Non-Fat Yogurt.
- PEANUT BUTTER CUP
  
  Peanut Butter, Banana & Ghirardelli's Finest Chocolate.
- TROPI-COLADA
  
  Pineapples, Coconut & Banana.

Splendid Smoothies

UNDER 200 CALORIES!
- CITRUS SPLIT
  
  Orange & Banana.
- CRANBERRY CRUSH
  
  Cranberry, Strawberries & Banana.
- PINEAPPLE DELIGHT
  
  Pineapples, Oranges & Banana.
- STRAWBERRY LIGHT
  
  Strawberries & Non-Fat Yogurt.

Supercharged Smoothies
- ISLAND INTENSITY
  
  Blueberries, Strawberries, Bananas & Acai.
- GET-UP-AND-GO JI
  
  Peaches, Oranges, Bananas, Goji & Non-Fat Yogurt.
- POMEGRANATE PLUNGE
  
  Bananas, Strawberries, Cranberry Juice & Pomegranate.
- BANANA BERRY BOOST
  
  Bananas, Blueberries, Strawberries, Pomegranate & Acai.
- MANGO MOXIE
  
  Mangoes, Peaches, Goji & Non-Fat Yogurt.
- STRAWBERRY STAMINA
  
  Strawberries, Bananas & Acai.

Kid's Smoothies

12 and Under
- AWESOME ORANGE
  
  Orange, Ghirardelli's Finest White Chocolate & Non-Fat Yogurt.
- CHOCOLATE CHIMP
  
  Banana & Ghirardelli's Finest Chocolate.
- JETTY JUNIOR
  
  Strawberries & Banana.

Drinks, Etc.
- SODA
- ICED TEA
- COFFEE
  
  12oz., 16oz.
- BOTTLED WALTER
- CHIPS
- COOKIES

Menu for Tropical Smoothie Cafe provided by Allmenus.com

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