IG2GO by Intelligent Goumret
(813) 287-2253

Drinks
- 3 Day Juice Cleanse $170.00
  
  18 organic juices.
- Yerba Mate Tea $3.50
- 221 BC Kombucha $5.00
  
  Very low in sugar, a great variety of flavor combinations and delicious taste made this an easy choice.
- Heartbeat $12.00
  
  Beet, grapefruit, cucumber, lemon and min.
- 96 oz. Coffee $16.50

Breakfast
- Breakfast Taco $5.75
  
  3 corn tortillas, cage free scrambled eggs, corn black bean salsa, cabbage garnish offered with a side of hot sauce. Gluten free and dairy free.
- Classic Breakfast Bagel $6.80
- Chunky Monkey Oat Parfait $6.85
- Greek Yogurt and Fruit Parfait $6.99
- Oatmeal Pancakes $6.35
- Apple Stuffed Cinnamon Muffin $3.25
  
  Oversized 4 oz. muffin has a wonderful cinnamon flavor and a suprising filling of apple compote.
- 3 Egg Omelet $7.85
- Avocado Toast $7.25
- Paleo Power Breakfast $10.70
- 2 Eggs Any Style $5.95
- Toast with Butter $1.50

Bone Broths
- 32 oz. Bone Broth Chicken $9.00
- 32 oz. Bone Broth Beef $10.50

Quick Bites
- Hard Boiled Eggs $2.50
- Hummus with Veggie $3.95
  
  Chickpeas, tahini, lemon juice, cucumber and carrot garnish. 4 oz. Gluten free and dairy free, vegan.
- Falafel Snack $4.60
  
  3 falafel with lemon tahini dressing and perfect snack size.
- Not Your Mama's Chicken Tenders $6.50
  
  Baked chicken tenders, organic corn crust, with coconut, walnut, ancho chili, honey mustard. 6 oz.
- Chicken Salad $4.75
  
  Certified pulled chicken breast, celery, cashew mayo, sea salt. Gluten free and dairy free.
- Cranberry Walnut Chicken Salad $6.15
  
  Chicken breast, celery hearts, dried cranberries, raw walnuts, IG cashew mayo, IG herb spice blend. 4 oz.
- Individual Pan Turkey Pizza Supreme $5.80
  
  Ground turkey, parmesan cheese, mozzarella, marinara, crushed red pepper, black olives, green bell pepper, onion. Gluten free. 6 oz.
- Individual Turkey Pan Pizza with Sausage $5.85
  
  Ground turkey, Parmesan cheese, mozzarella, marinara, crushed red pepper, peppered bacon sausage. Gluten free. 6 oz.
- 3 Vegan Crunchy Tacos $5.50
- Kale and White Bean Stew $4.75
  
  Served with organic veggie broth , organic lentils, organic fire roasted tomato, organic kale. Gluten free and dairy free. Vegan.
- Red Lentil Soup $4.85
  
  Veggie broth, organic white beans, organically sourced spices herbs, organic turmeric. Gluten free and dairy free.
- Beef Jerky $7.95
- Energy Trail Mix $3.50
- Dehydrated Apple Rings $2.50
- Dehydrated Banana Chips $12.05
- The better chip $2.50
  
  Spinach, kale, sea salt, gluten free and dairy free.

Bowls Boxes and Salads
- Chopped Greek Salad $7.25
  
  Chopped leaf lettuce, grape tomato, cucumber, seasoned chickpeas, imported olives, feta cheese, Greek dressing and gluten free.
- Market Salad $6.45
  
  Mixed leaf lettuce, carrots, cucumber, grape tomato, red bell peppers, seasonal veggies, sunflower seeds, balsamic vinaigrette. Gluten free and dairy free.
- Chopped Greek with Chicken $8.70
  
  Served with chopped leaf lettuce, pulled chicken breast, grape tomato, cucumber, seasoned chickpeas, imported olives, feta cheese, Greek dressing. Gluten free.
- Cobb Salad with Chicken $11.00
  
  Served with pulled chicken breast, leaf lettuce, pulled chicken breast, organic carrots, organic red onion, tomato, nitrate free bacon, cage free hard boiled egg, ranch dressing.
- Wedge Salad Box $7.00
  
  Traditional styled featuring crisp head lettuce, imported blue cheese, nitrate free bacon, grape tomato, blue cheese dressing. Gluten free.
- Vietnamese Beef Noodle Bowl $9.99
  
  Served with vermicelli style shirataki noodles, Angus beef, house made vegetable stock, carrots, mushrooms, red chili paste, bok choy, Napa cabbage, jalapeno, cilantro, lime, liquid amino. Gluten free and dairy free.
- Nosh Bowl Vegan $8.85
  
  Organic leaf lettuce, organic carrots, organic sweet potato red cabbage, organic avocado quinoa, hummus, toasted pumpkin seeds house made lemon tahini dressing. Gluten free and dairy free.
- Nosh Bowl with Chicken $10.25
  
  Pulled chicken breast leaf lettuce, organic carrots, organic sweet potato red cabbage, organic avocado quinoa, hummus, toasted pumpkin seeds, house made lemon tahini dressing, 24 oz. Gluten free and dairy free.
- Mediterranean Vegan Bowl $8.25
  
  Organic green lentils, zucchini, red bell peppers, grape tomato, onions, kale, spinach, vegan pesto. Gluten free, dairy free and vegan.
- Mediterranean Chicken Bowl $9.70
  
  Organic green lentils, pulled chicken breast, zucchini, red bell peppers, grape tomato, onions, kale, spinach, vegan pesto. Gluten free and dairy free.
- Egg Roll in a Bowl Vegan $5.85
  
  Served with cabbage, carrots and green onion, seasoned with liquid amino, sambal, sesame oil and ginger.
- Egg Roll in a Bowl with Chicken $7.85
  
  Served with cabbage, carrots and green onion, seasoned with liquid amino, sambal, sesame oil and ginger then topped with grilled seasoned chicken breast.
- Healthy Mexi Chicken Bowl $8.00
  
  Chipotle pulled chicken breast, chimichurri sweet potato noodles, corn black bean salsa. Gluten free and dairy free.
- Healthy Mexican Vegan Bowl $7.00
  
  Seasoned tofu, chimichurri sweet potato noodles, corn black bean salsa. Gluten free and dairy free.
- Vietnamese Chicken Noodle Bowl $10.75
  
  Served with vermicelli style shirataki noodles, angus beef, house made vegetable stock, carrots, mushrooms, red chili paste, bok choy, napa cabbage, jalepeno, cilantro, lime, liquid amino. Gluten free and dairy free.
- Vietnamese Vegan Noodle Bowl $8.75
  
  Vermicelli style shirataki noodles, house made vegetable stock, carrots, mushrooms, red chili paste, bok choy, napa cabbage, jalepeno, cilantro, lime, liquid amino. Gluten free and dairy free.

Sandwiches and Wraps
- Salami and Provolone Focaccia Sandwich $9.25
  
  Focaccia, salami, provolone cheese, arugula, oil cured sundried tomato, mayo packet.
- Fresh Feast Vegetarian Focaccia Sandwich $7.99
  
  Focaccia, fire roasted red pepper hummus, cucumber, roasted red pepper slices, feta cheese. Vegetarian.
- Falafel Wrap Vegan $7.85
  
  Whole grain wrap, falafel, cucumber, leaf lettuce, tomato, lemon tahini dressing. Vegan. Dairy free.
- Arizona Turkey Wrap $7.50
  
  Whole grain wrap, turkey breast, jalepeno cream cheese, spinach, matchstick carrots.
- California Wrap $10.45
  
  California wrap, chicken breast, provolone cheese, bacon spinach, roasted pepper mayo.
- Chipotle Chicken Wrap $8.75
  
  Chicken breast, arugula, house corn black bean salsa, roasted pepper mayo.
- The Gobbler $7.75
  
  Whole grain organic sprouted bread, turkey breast, havarti cheese, leaf lettuce, mayo packet.
- Waldorf Chicken Salad Sandwich $7.99
  
  Whole grain organic sprouted bread, chicken breast, celery, grapes, apple leaf lettuce.
- Veggie Vegan Burger $7.85
  
  A blend of mixed veggies, tomato, leaf lettuce, red onion, hot and spicy ketchup, whole grain bun. Dairy free. Vegan
- Weekly Burger Special $12.00
  
  Certified ground turkey, organically sourced herbs spice, hydroponic lettuce, sweet potatoes, whole grain bun. Dairy free and gluten free.
- Chicken Mozzarella Focaccia Sandwich $8.55
  
  Focaccia, pulled chicken breast, roasted broccoli, melty mozzarella creamy, mustard sauce.

Plates
- Italian Turkey Stuffed Pepper $9.99
  
  Ground turkey, non-GMO brown rice, fennel seed, San Marzano tomatoes, spinach kale. Gluten free and dairy free.
- Coconut Vegan Curry $9.00
  
  Sweet red bell pepper, crimini mushroom, carrot, celery, onion, ginger, sweet potato, red curry, coconut milk. Gluten free, dairy free, vegan. Contains liquid amino.
- Coconut Chicken Curry $11.00
  
  Seasoned pulled chicken breast, sweet red bell pepper, crimini mushroom, carrot, celery, onion, ginger, sweet potato, red curry, coconut milk. Gluten free and dairy free.
- Blackened Beef Tips $14.50
  
  Angus beef, house brown rice pilaf, sautéed greens, house chimichuri, grape tomato garnish. Gluten free and dairy free.
- Double Veg $2.00

Mira Coal Supplements
- Mira Coal Premium with B12 and Turmeric Total Body Detox $34.99
- Mira Coal Ultimate Hangover Relief $39.99

Smart Splurges
- Vegan Raw Brownie $5.50
  
  Served with walnuts, dates, cacao, maple syrup, raw coconut and coconut oil.
- Peanut Butter Honey Squares $5.45
  
  Served with peanut butter, organic oats, organic honey, organic vegan protein powder.
- Paleo Cookie Bites $6.99

Menu for IG2GO by Intelligent Goumret provided by Allmenus.com

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