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The Appalachia Downtown
Seasoned ground turkey, bell peppers, roasted corn, cheese and pico de gallo atop scrambled eggs.
Scrambled eggs topped with diced chicken breast, bell pepper, shaved Parmesan and parsley.
Vegetable ratatouille and marinara on a bed of chickpea rotini topped with Parmesan and parsley.
Kale, quinoa, brown rice, lentils and edamame tossed with teriyaki, topped with mango salsa and black sesame seeds.
Chickpeas in an Indian-spiced tomato sauce over a bed of converted rice and quinoa, topped with tomatoes and cilantro.
Roasted sweet potatoes, lentils, kale, Indian-spiced chickpeas, topped with a vegan curry mayonnaise and sliced radish.
Ground turkey, tomato sauce, black beans, roasted corn, peppers, and cheese.
Sliced chicken breast atop chickpea rotini with tomato sauce, topped with Parmesan and parsley.
Teriyaki seasoned stir-fry chicken and vegetables atop riced cauliflower.
Sliced chicken breast with BBQ sauce, green beans, and potato salad.
Sliced chicken breast with a side of green beans and seasoned riced cauliflower.
Diced chicken breast on a bed of converted rice, black beans, bell peppers, and cheese, topped with pico de gallo.
Sliced chicken breast on a bed of seasoned roasted vegetables.
A stew mixture of beef, carrots, potatoes and onions on a bed of cauliflower rice, topped with parsley.
Sliced beef sirloin served with smashed garlic potatoes and green beans.
Teriyaki seasoned stir-fry beef and vegetables atop riced cauliflower.
9 oz.
9 oz.
9 oz.
9 oz.
9 oz.
2 oz. perfect as party appetizer, set of 6.
7 oz.
Perfect as party appetizer, set of 4.
2 lb.
2 lb.
Superfood bites packed with key vitamins and nutrients. Boosted with 10 superfoods and adaptogens including turmeric, maca, sacha inchi, chia, goji berries, almonds, dates, pistachios, cacao and ginger.
Air-roasted without oil. Supremely crunchy. Unbelievably delicious. Karma takes cashews to a whole new level of being. With real toasted coconut and pure cane sugar, the taste is truly amazing.
Olives bring you the tastiest olives, freshly packed, and in a range of delicious flavors. Bursting with natural goodness, they're high in loveliness and really low in calories. No pits, no fuss!
The moment you open the pouch you’re greeted with the fragrant aroma of our Mediterranean herb blend. We’ve taken select quarters of artichoke, seasoned them with fragrant thyme, aromatic basil, zesty lime, and tossed in the finest extra virgin olive oil.
Quevos are high protein, low carb chips made from egg whites. Finally, a delicious snack you can feel great about eating!
Grain-free granola and snacks. Certified organic, sprouted and air dried to perfection! USDA organic, gluten free, non-GMO verified, low in sugar and carbs and always grain-free.
Low carb, clean, keto-friendly and plant-based snacks that taste delicious! These decadent bites are the ultimate keto-, paleo-, and vegan-friendly treat.
A classic blend that never fails! Experience the perfect combination of silky dark chocolate and sweet citrus orange flavor, with a fine touch of organic coconut sugar. Tastes like: velvety dark chocolate with a delicate touch of sweet orange. Paleo, vegan, allergen free, organic, kosher.
We make ancient grain based heirloom snacks that are completely irresistible. We're on a mission to restock the modern pantry with better-for-everyone snacks!
Pan's mushroom jerky is a plant-based snack made of shiitake mushrooms. Get the delicious taste and satisfying texture that both herbivores and carnivores love. Vegan, gluten-free, and uses organic ingredients
Protein-packed, 100% grass-fed beef jerky. Energize your day with country archer. Always made with only 100% grass fed beef. No MSG. Bring on the omega-3s.
Umami beef jerky. It's sweet, it's savory, it's...umami. But it's not your mommy's teriyaki. We use coconut aminos made from aged coconut sap to create this uniquely alluring flavor. You can count on this healthy snack to hit the spot every time, any time. Umami jerky for breakfast? We won’t judge.
Beef. Biltong is a South African recipe snack that has zero sugar, is high in protein with delicious flavor, and has a texture combination that falls somewhere between jerky and prosciutto.
Extraordinary ingredients, exceptional taste. A gourmet plant-based snack bar made from 100% real food. 1/2 the sugar of an apple, vegan, paleo, gluten free, dairy-free, keto-friendly.
IQ bars are protein bars formulated with clean-label ingredients rich in compounds shown to benefit the brain and body. Each bar contains 6 brain nutrients, 12 g. plant protein, 3 g. net carbs, and <1-1g. sugar.
Seeds pumpkin, sunflower, and flax seeds are the first ingredient in our bars. Perfect for snacking at the office, at home, or on a hike. Vegan, non GMO, school safe, and top 8 allergen free.
Discover the next healthiest bar, made with prunes. Healthier, tastier, real(er) food. Super-food fuel, for your active lifestyle. From orchard to peak, not 'just another bar'.
Seafoods.
Fine grain.
High in protein and dietary fiber. Immunity supporting. Certified USDA organic. Acai (antioxidant rich) topped with chia seeds, coconut, blueberries, strawberries, and all-natural dried fruits and nut granola. Additional toppings are for an additional charge.
Eat your smoothie! Plant-based frozen snacks made from just organic fruits, nuts, and seeds.
Paleo-certified brownies made with only simple ingredients. Grain-free, gluten free, dairy free.
Veggies that taste like cake. Get 40% of your daily veggies in each pack of these soft, chewy pumpkin bread bites.
Banana, toasted coconut.
Coffee-flavored Italian dessert.
Single serve.
Single serve.
Single serve.
12 oz. pack.
Single serve.
Aloe vera - fuji apple and pear plant infused water beverage, sparkling coconut water infused with lemon & ginger, sparkling coconut water with pineapple passion fruit, sparkling coconut water with grapefruit, sparkling coconut water with raspberry lime.
Kombucha, a fermented tea beverage, is rich in probiotics and antioxidants, which benefit your brain, heart and gut.
1 tea bag. Matcha and energizing eleuthero root.
1 tea bag. Energized with eleuthero root.
Herbal sparkling water.
Herbal sparkling water.
Flower based.
Flower based.
All-natural apple cider vinegar-based wellness boosters and remedies that support the mind, body, and spirit.
A powerful antioxidant complex derived from organic blueberry, organic acai, organic acerola cherry and green tea along with vitamins B12 and C to help protect and energize the brain.
Vegan.
Macaroni pasta cooked with cheese sauce.
Chef-cut Mediterranean vegetables including whole green beans, cut carrots, cauliflower, onion strips and red and yellow pepper strips.
Pasta tossed with sauce and vegetable medley cooked with olive oil and basil pesto.
Pasta tossed with sauce and chickpea pasta cooked with olive oil and basil pesto.
Chicken marinated with yogurt and spices, served with cilantro sauce.
Mixed greens, kale, grilled chicken, cucumbers, onions, feta cheese, black olives and tomatoes with balsamic dressing.
Romaine lettuce, iceberg lettuce, grilled chicken, bacon, avocado, tomatoes and crumbled blue cheese. Served with zesty Italian vinaigrette.
Spinach, grilled chicken, goat cheese, pears and walnuts with balsamic vinaigrette.
Mixed greens, kale, spinach, iceberg lettuce, grilled chicken, red onion, tomato, corn, cheddar cheese and tortilla strips with ranch dressing.
Mixed greens, chicken, Buffalo sauce, onions and tomatoes with blue cheese dressing.
A delicious blend of salad greens, spinach, kale, avocado, broccoli, grapes, pear, blueberries, onion, sunflower seeds and almonds with zesty Italian vinaigrette and slice of lime.
Our gluten-free ancient grain waffle and pancake mix is a custom blend of ancient grain flours, including golden quinoa, amaranth, sorghum and brown rice. (served with butter and syrup).
Served with butter and syrup.
Delicious variety of 3 different seasonal fresh fruits.
Starts with 2 farm fresh eggs cooked to order and grits, plus fresh apples served with sausage or bacon strips. Includes gravy, buttermilk biscuit, butter and preserves n' jam.
Starts with 2 farm fresh eggs cooked to order and grits. Includes gravy, buttermilk biscuit, butter and preserves n' jam.
Omelette with spinach, tomatoes, onions and goat cheese, served with a petite green salad with seasonal vegetables and wheat/white toast with butter.
Low-fat vanilla yogurt with nuts and granola and served with fresh seasonal fruits.
Gourmet pizza topped with pepperonis, mozzarella cheese and vine ripened tomato sauce.
Gourmet pizza topped with fresh mozzarella, Roma tomatoes and basil on tomato sauce.
Gourmet pizza with Alfredo sauce, roasted red peppers, marinated artichokes, Roma tomatoes, Kalamata olives, feta cheese and fresh oregano.
Gourmet pizza with grilled chicken, smokey BBQ sauce, fresh mozzarella, pineapple, bacon and fresh cilantro.
Gourmet pizza topped with tandoori chicken (chicken marinated in yogurt and spices and roasted), vine riped tomato sauce, with red pepper, red onion and feta cheese.
Fajita chicken, bacon, cheddar cheese, lettuce and tomato with ranch dressing.
Shredded Parmesan, romaine lettuce and sliced grilled chicken breast tossed with Caesar dressing.
Roasted mushrooms, feta cheese and roasted red peppers. Lettuce and black olives with balsamic vinaigrette dressing.
Roasted turkey, apple, lettuce and brie cheese with poppy seed dressing.
Roasted turkey, cheddar cheese, lettuce and tomato with guacamole.
Served with fresh fruit.
Seeded multigrain bread, carrots and ranch dressing.
Green pea, broccoli, carrot, brown rice or quinoa.
Grilled tortilla filled with melted cheese. Available with chicken for an additional charge.
Fresh mixed fruits.
Grilled chicken, creamy brie, tomato and lettuce on ciabatta bread.
Smoked turkey piled high with crisp bacon, cheddar cheese, lettuce and tomato on a ciabatta bread.
Cucumber, red bell peppers, red onions, mushrooms, Kalamata olives, baby spinach and cheese (white American or cheddar) on ciabatta bread with basil pesto.
Mozzarella, sliced tomato, basil and olives on multi grain bread.
Honey smoked ham, Swiss cheese, deli mayonnaise and mustard on rye bread.
Deluxe roast beef sauteed with bell peppers and onions, white American cheese on ciabatta panini bread, with mustard and mayonnaise.
Menu for The Appalachia Downtown provided by Allmenus.com
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