Mana Food Bar menu - Chicago IL 60622 - (773) 342-1742

Menu

Beverages
- Mana Lemonade $4.3
- Soda $4

Just Squeezed Juices
- Emerald - Cucumber, Collard, Apple Cider Vinegar, Agave, Lime $8.3
- Chartreuse - Cucumber, Pineapple, Lemon, Ginger $8.3
- Magenta - Beet, Carrot, Orange $8.3
- Sunshine - Carrot, Pineapple, Tumeric, Lemon $8.3

Cold
- Avocado, Arugula and Tomato $7.3
  
  Salad with tomato, pickled red onions and roasted garlic chili dressing. Vegan and gluten free.
- Pickled $4.3
  
  Three kinds of homemade pickled vegetables.
- Beets $8.3
  
  Golden beets, with Amish blue cheese, toasted hazelnuts, arugula, and sherry vinaigrette. Gluten free.
- Caponata $8.8
  
  Chilled eggplant, tomato and caper relish with grilled bread. Gluten free.
- Hummus $10.3
  
  Chickpea puree with vegetables and toasted ciabatta. Vegan.
- Panzanella $6.55
  
  Ciabatta bread salad with shallots, tomato, cucumber, basil and red wine garlic vinaigrette. Vegan.
- Seaweed and Cucumber Salad $7.3
  
  Seaweed, cucumber, five spice tofu, and tangerine chili dressing with daikon sprouts. Vegan and gluten free.
- Quinoa $7.3
  
  Toasted quinoa with dates, lemon and mint
- Quinoa $7.3
  
  Toasted quinoa with dates, almonds, lemon and mint.
- Sesame Noodles $7.3
  
  Chilled yellow wheat noodles tossed in spicy sesame peanut sauce with shredded cabbage and carrots.

Hot
- Baked Goat Cheese $12.3
  
  Served warm with spicy tomato sauce and toasts.
- Bi Bim Bop $10.3
  
  Hot pepper miso and vegetables over brown rice and sunny side up egg.
- Gyoza $8.3
  
  Six pan-seared dumplings with soy dipping sauce. Vegan.
- Mana Slider $4.05
  
  Brown rice and mushroom burger with spicy mayo.
- Spanikopita $8.55
  
  Baked filo filled with spinach, dill and feta cheese.
- Potato Pancake $7.8
  
  Sweet and white potato with apple-blueberry chutney.
- Burrito $9.8
  
  Gold spicy sweet potatoes, black beans, white cheddar, arugula, and crema
- Garlic Chili Broccolini $7.8
  
  With seared tofu over brown rice. Vegan and gluten free.
- Vindaloo $7.8
  
  Green bean and potato vindaloo curry over black eyed peas with grilled shishito peppers.
- Ful Bean Dip $7.3
  
  Ethiopian spiced fava bean dip with kalamata olives and toasted ciabatta. Vegan and Gluten Free
- Vindaloo $10.3
  
  Chickpeas, green tomatoes and spinach in a spicy masala over barley with yogurt garnish
- Shishitos $7
  
  Grilled shishito peppers over ginger miso sauce
- Kung Pao $7
  
  Tofu, broccoli, and cashews in a sweet and spicy soy, brown rice.
- Rice Noodles $8
  
  With spicy Thai lemongrass green curry, sweet potatoes, green beans, and chili peanuts
- Mushroom Saute $9.5
  
  Over creamy polenta

Sides
- Brown Rice $2.8
  
  Served with olive oil. Vegan and gluten free.
- Creamy Polenta $3.8
  
  Served with Asiago cheese. Gluten free.
- Red Cabbage Slaw $3.05
  
  Sesame and ginger. Vegan and gluten free.
- Brussel Sprouts $4.8
  
  Shredded, with Miso Mustard. Vegan and gluten free.
- Seared Broccoli $4.8
  
  With garlic chili sauce.
- Baja Corn $4.3
  
  With butter and chili lime salt
- Black Beans $3.8

Desserts
- Green Tea Cheesecake $7.3
  
  Green Tea Cheesecake over a homemade Brownie
- Key Lime Tart $7.3