Eat Fit

40 grams of protein, 0 carbs.

Orange.

Chocolate fudge.

Available in chocolate.

Vanilla creme.

Cookies and creme.

Fresh squeezed lemons with blueberries, fresh mint and fresh juiced strawberries.

One big banana blended with nutty natural peanut butter, skim or soy milk and 40g of vanilla whey protein. Cal 556, fat 17g, protein 53g, carbs 51g.

Rich Ghiradelli chocolate and natural peanut butter, 40g of chocolate whey protein and skim or soy milk.

Skim or soy milk, blended with 5g of creatine, 40g of vanilla whey protein and a banana.

Vanilla soy milk blended with Ghiradelli chocolate. 5g of fiber, flax seed oil and 30g of chocolate protein. Calories 558, fat 18g, protein 39g, carbs 62g.

Super antioxidant rich Brazilian acai blended with bananas, blueberries, black berries and strawberries with vanilla whey protein. Calories 475, fat 3g, protein 22g, carbs 70g.

Antioxidant rich raspberries, strawberries, blueberries and black berries complemented with banana and vanilla whey protein. Calories 408, fat 0g, protein 20g, carbs 76g.

Strawberries, strawberries and more strawberries blended with banana and vanilla whey protein. Calories 415, 0g fat, 20g protein, 78g carbs.

Juicy mangoes crushed and blended in harmony with banana, strawberries and a hint of Hawaiian pineapple and vanilla protein. Cal 412, fat 0g, protein 20g, carbs 77g.

Peanut butter, vanilla whey, strawberry puree and fresh strawberries.

Coffee, chocoholics choice, agave and chocolate whey.

Beet, apple, carrot, ginger. (Eat Fit fav).

Carrot, apple, strawberry.

Carrot and cucumber.

Celery, apple and ginger.

Choose up to 3 ingredients.

Greek yogurt with granola and berries. Calories: 228, Fat: 3g, Protein: 14g, Carbohydrate: 38.9g, Fiber: 5g

Scrambled egg, fresh basil, and veggies on a whole wheat English muffin or whole wheat low carb wrap. Calories: 250, Fat: 6g, Protein: 13g, Carbohydrate: 38g, Fiber: 4g

Calories340, fat 4g, protein 14g, carbs 42g, Fiber: 4g

Calories 250, fat 8g, protein 9g, carbs 23g.

Whole Wheat Toast with Natural Peanut Butter. Calories: 300, Fat: 18g, Protein: 15g, Carbohydrate: 24g, Fiber: 6g

Eat fit egg sandwich and a cup of coffee.

With your choice of fruit and milk.

Spinach, onion and tomatoes in a 24 oz. bowl with egg and basil.

Cranberries, agave syrup, Greek yogurt, mangoes and granola.

High omega 3's, high protein. Albacore tuna, sliced red onion, kalamta olives, celery and fresh dill tossed in heart healthy olive oil and lemon juice. Calories 180, fat 8g, protein 25g, carbs 3g, fiber 4g. Served on greens or in a whole wheat pita. (For

Low calorie; gluten free. Chopped cucumber, tomatoes, red onions, grilled chicken, feta cheese, kalamata olives, oregano, lemon juice, olive oil. Calories: 305, Fat: 15g, Protein: 33g, Carbohydrate: 10g, Fiber: 4g. Served on either mixed greens or whole

Low Calorie- High Fiber. Mixed greens, cherry tomatoes, cucumbers, shredded carrots with balsamic vinaigrette. Calories: 134, Fat: 1g, Protein: 6g, Carbohydrate: 2g , Fiber: 8g

High Omega3?s, High Protein. Fresh broiled salmon, red pepper, shredded carrot, cilantro, scallion, ginger, garlic, basil and served over Spinach with our house made Ginger Soy dressing. Calories: 389, Fat: 16g, Protein: 33g, Carbohydrate: 32g, Fiber: 4g

Gluten Free, Low Fat. Grilled Chicken, corn, cucumber, tomatoes, carrots and hard boiled egg all served over mixed greens with our house made Dijon Vinaigrette Salad dressing. Calories:285, Fat:5g, Protein:27g, Carbohydrate:20g, Fiber:7g

Spinach, quinoa, currants, pepitas and balsamic vinaigrette dressing.

High protein, low carb. Grilled chicken, sliced red pepper, shredded carrots, garlic, ginger, green onion. Served in a low carb wrap. Calories 370, 9g fat, 46g protein, 20g carbohydrate, 11g fiber. With choice of side.

Thick sliced turkey, low fat Swiss cheese, baby spinach and spicy avocado spread in a low carb wrap. Calories 380, fat 10g, protein 13g, carbs 8g, fiber 12g. With choice of side.

Grilled chicken, tomato, red onion, black beans, corn served with a chipotle dressing. Calories 390, fat 11g, protein 31g, carbs 24g, fiber 12g. With choice of side.

Organic roast beef, smoked gouda cheese and mixed greens on multigrain bread with Dijon mustard spread. With choice of side.

Vegan, low carb, high fiber. Hummus, Fresh basil, Quinoa, Tomato, cucumber, red onion and Spinach in a whole wheat low cab wrap. Calories: 290, Fat: 7g, Protein: 14g, Carbohydrate: 31g, Fiber:11g

Vegetarian, low carb, high fiber. Portabella mushrooms marinated with Heart Healthy Olive oil and garlic served with mixed greens, sliced red peppers and walnut pesto. Calories: 330, Fat: 13g, Protein: 13g, Carbohydrate: 27g, Fiber:11g

Low fat cream cheese, sliced turkey, dried cranberries, sliced almonds and apples.

Grilled chicken, caramelized onions, figs, goat cheese and spinach.

Fresh mozzarella, sliced roma tomatoes, fresh basil and grilled chicken.

Hummus, fresh dill, cucumber, feta, kalamata olives, red onions and grilled chicken.

Chicken served with mixed greens, sliced red peppers and walnut pesto.

Smoked salmon, low-fat cream cheese, fresh dill, sliced cucumber, sliced tomato and sliced red onion on multigrain bread.

Smoked salmon, low-fat cream cheese, sliced tomato, sliced cucumber, sliced red onion and sliced pita.

Gluten Free, High Fiber. Quinoa tossed with Edamame, Tomatoes, Cucumber, Roasted Red Pepper and dressed with Heart Healthy Olive oil, lemon juice, Dijon Mustard and Lemon zest. Calories: 315 calories; Fat:14g ;Protein:12g, 36 g carbohydrates; Fiber:10g

Gluten Free, High Fiber, High Protein. Quinoa tossed with Grilled Chicken, Black beans, Tomatoes, Corn, Scallions, Garlic, a dressed lightly with house made Jalepeno Lime Vinaigrette. Calories: 390 calories; Fat: 10 g ;Protein: 31g; Carbs: 36 g , Fiber:10

High Protein, High Antioxidants, High Fiber. Brown basmati rice, grilled chicken, sliced pea pods, shredded carrots, red pepper, black beans, red onions, cilantro, and green onions with a house made citrus thai basil vinaigrette. Calories: 400 calories; F

High Omega 3?s, Anti -inflammatory. Brown basmati rice, salmon herbed encrusted salmon, sliced pea pods, shredded carrots, red pepper, basil, cilantro, scallions and a house made Teriyaki dressing. Calories: 410 calories; Fat:13g ;Protein:24g, Carbohydra

Hard boiled egg, nuts, dried fruit and low fat cheese slices. Calories 270, fat 19g, protein 21g, carbs 15g.

Calories 50, fat 1g, protein 1g, carbs 11g.

Celery, carrots, cucumber and cherry tomato served with a creamy hummus spread. Calories: 95, Fat: 4g, Protein: 4g, Carbohydrate: 12g

Black beans, corn, green onion, tomato, cilantro and fresh salsa. Calories 116, fat 65g, protein 6.5g, carb 16g.

Whole wheat orzo, zucchini, red onions, tomatoes, crumbled feta cheese, and fresh herbs. Calories: 200, Fat: 5g, Protein: 7g, Carbohydrate: 32g

Iron rich Kale, sliced almonds, shredded Parmesan and currants tossed with a Heart Healthy vinaigrette. Calories: 145, Fat: 9g, Protein:11g, Carbohydrate: 10g

Our special no mayo chicken salad made with Greek yogurt, lemon juice, celery, red onion and red grapes.

Celery, apples and peanut butter served in an 8 oz. clam shell.