Quinoa Bowls 4.49
- Pepita Spice
  
  warm organic quinoa with your choice of milk, mixed with organic agave nectar, house spice blend, pepitas and golden raisins; available in vegan
- Almond Berry
  
  warm organic quinoa with your choice of milk,mixed with organic agave nectar, house spiceblend, almonds and fresh seasonal berries; available in vegan

Oatmeal Bowls $4.49
- Pancake In A Bowl
  
  organic steel-cut oats mixed with vanilla protein, choice of milk, organic agave nectar and house spice blend, topped with fresh fruit; available in vegan
- One El Of An Oatmeal
  
  organic steel-cut oats mixed with chocolate protein, choice of milk, organic agave nectar and house spice blend, topped with fresh fruit; available in vegan

Scramble Bowls $4.49
- Santa Fe Scramble
  
  fluffy scrambled egg whites mixed with spinach, diced tomatoes, cheddar and cholula sauce
- Denver Scramble
  
  fluffy scrambled egg whites mixed with diced tomatoes, broccoli, onions and cheddar
- Pesto Scramble
  
  fluffy scrambled egg whites mixed with basil pesto, spinach and parmesan

Breakfast Bar-Ritos $4.79
- Pesto Bar-Rito
  
  fluffy scrambled egg whites mixed with basil pesto, spinach and parmesan
- Southwest Bar-Rito
  
  fluffy scrambled egg whites, spinach, diced tomatoes, cheddar and cholula sauce
- Denver Bar-Rito
  
  fluffy scrambled egg whites mixed with diced tomatoes, broccoli, onions and cheddar

Daily Soup
- Tuscan White Bean And Kale Soup $3.79+
  
  white beans, roasted veggies, garden herbs, topped with pesto

Protein Bar-Ritos Grilled

All Bar-Ritos Made With All-Natural Chicken Unless Otherwise Stated; Organic Beef And Tofu Available Upon Request
- Chili Bar-Rito $7.29
  
  chicken or vegetarian chili, organic quinoa, cheddar and our super 6 salad mix; available in vegan
- Buffalo Bar-Rito $7.29
  
  all-natural chicken, organic quinoa, blue cheese, house-made vegan buffalo sauce and our super 6 salad mix
- The Capone $7.29
  
  all-natural chicken, organic quinoa, house-made marinara, spinach and parmesan
- BBQ Bar-Rito $7.29
  
  all-natural chicken, organic quinoa, cheddar, onions, housemade agave bbq sauce and our super 6 salad mix; available in vegan
- The Ivy $7.29
  
  all-natural chicken, organic quinoa, basil pesto, spinach and parmesan
- The Original Protein Bar-Rito $6.89
  
  all-natural chicken with house-seasoned black beans, organic quinoa, cheddar and cilantro
- Vegan Original $6.89
  
  marinated tofu, house-seasoned black beans, organic quinoa, vegan cheese and cilantro; available in vegan

Protein Bar-Ritos Chilled

All Bar-Ritos Made With All-Natural Chicken Unless Otherwise Stated; Organic Beef And Tofu Available Upon Request
- Greek Town $7.29
  
  all-natural chicken, housemade hummus, kalamata olives, cucumbers, house-made vegan greek dressing and our super 6salad mix; available in vegan
- Steakhouse $7.29
  
  organic beef, dried cranberries, blue cheese, house-made balsamic flax vinaigrette and our super 6 salad mix
- Green City Vegan $6.89
  
  marinated tofu, kale, pepitas, chickpeas, house-made creamy vegan chia dressing and our super 6 salad mix; available in vegan
- Guac & Roll $7.29
  
  all-natural chicken, avocado, diced tomatoes, house-made cilantro lime dressing and our super 6 salad mix; available in vegan

Signature Quinoa Bowls

(GF). All Bowls Made With Organic Quinoa And All-Natural Chicken Unless Otherwise Stated; Organic Beef And Tofu Available Upon Request
- Black Bean $5.49
  
  house-seasoned black beans topped with shredded cheddar; available in vegan
- Spinach & Pesto $6.49
  
  all-natural chicken mixed with spinach, basil pesto and parmesan; available in vegan
- Healthy Parm $6.49
  
  all-natural chicken, house-made marinara and parmesan
- Vegan Quinoa Chili $6.29
  
  vegetarian chili, shredded vegan cheese and onions; available in vegan
- Quinoa Chili $6.49
  
  chicken or vegetarian chili, cheddar and a dollop of fat-free greek yogurt
- Buffalo Bowl $6.49
  
  all-natural chicken, house-made vegan buffalo sauce, carrots, cucumbers, celery, and blue cheese

Signature Salads

Each Salad Features A House-Made Dressing And Is Served With Our Super 6 Salad Mix (Romaine, Spinach, Kale, Broccoli, Carrots, Purple Cabbage); Served With All-Natural Chicken Unless Otherwise Stated; Organic Beef Or Tofu Available Upon Request
- Chophouse Salad $9.49
  
  (gf) organic beef, blue cheese, dried cranberries and house-made balsamic flax vinaigrette
- Newport Salad $7.49
  
  (gf) all-natural chicken, seasonal fruit, pepitas, golden raisins, and our housemade balsamic flax vinaigrette;available in vegan
- Southwest Salad $9.99
  
  (gf) all-natural chicken, organic quinoa, house-seasoned black beans, cheddar, tomatoes, cholula sauce topped with avocado; available in vegan
- Superfood Vegan $7.49
  
  (gf) marinated tofu, kale, pepitas, chickpeas, super 6 salad mix and our house-made creamy chia dressing; available in vegan
- Buffalo Salad $9.49
  
  all-natural chicken, organic quinoa, blue cheese, and our house-made vegan buffalo sauce; available in vegan
- Mykonos Seasonal Shrimp Salad $10.49
  
  marinated shrimp, grape tomatoes, cucumber, feta, greek yogurt, hummus, whole wheat pita chips, housemade greek dressing
- Memphis Salad $9.49
  
  (gf) all-natural chicken, organic quinoa, cheddar, onions and our house-made agave bbq sauce; available in vegan

Signature Drinks

(12oz) / (20oz)
- Bgt "Bucktown Green Tea" $3.69+
  
  vanilla protein, choice of milk, matcha green tea, banana
- Sears Sucker $4.19+
  
  vanilla protein, choice of milk, choice of yogurt, raspberries, banana
- Comiskey Cocoa $3.69+
  
  chocolate protein, choice of milk, house-made cocoa malt, organic agave nectar, banana
- South Acaid $4.49+
  
  vanilla protein, choice of yogurt, acai berry, banana
- Fruit Loopd $3.69+
  
  vanilla protein, choice of milk, blueberries, banana
- The Red Line $3.69+
  
  vanilla protein, choice of milk, strawberries, banana
- Millennium Perk $4.39+
  
  chocolate protein, espresso protein, choice of milk, house-made cocoa malt
- Wrigley Peeled $4.39+
  
  chocolate protein, choice of milk, all-natural peanut butter, banana, organic agave nectar
- Pier-Nut Butter & Jelly $4.39+
  
  vanilla protein, choice of milk, all-natural peanut butter, blueberries, strawberries, organic agave nectar
- Cherry Limeade $3.69+
  
  seasonal blended drink: vanilla protein, tart cherries, lime juice, lemon extract, all-natural stevia sweetener

Chili

(GF). Cup / Bowl
- Chicken Chili $3.99+
  
  hearty chili packed with all-natural chicken and blend of red beans, healthy veggies and spices
- Vegetarian Chili $3.79+
  
  spicy vegetarian chili with textured soy protein meat replacement and blend of red beans, healthy veggies and spices; available in vegan

Healthy Sides
- Side Of Quinoa $1.89
  
  (gf). available in vegan
- Veggie & Hummus Cup $2.79
- Side Of Black Beans $1.89
  
  (gf) available in vegan
- Organic String Cheese $0.90
- Ostrim Jerky $2.59
- Banana $0.90
- Greek Yogurt $1.99
- Two Hard Boiled Eggs $1.79
- All-Natural Chips $1.55
- Fruit Cup $2.79

Snack Bars & Desserts
- Clif Bar $2.29
  
  choice of flavor: blueberry crisp, chocolate chip, oatmeal raisin
- Kind Bars $2.69
  
  choice of flavor: almond coconut, chocolate sea salt, fruit & nut. you need to select minimum 1 item(s)
- Larabar $2.39
- Thinkthin Bar $2.69
- High-Protein Cookie $3.09
- Supreme Protein Bar $2.49
  
  choice of flavor: caramel, choc covered pretzel, cookies & cream, peanut butter crunch, rocky road
- High-Protein Brownie $3.49

Bottled Beverages
- Gts Synergy Kombucha $3.99
  
  flavors vary please indicate a preference in special instructions area
- Zevia $1.29
  
  zero calorie soda with no artificial sweeteners
- Ice Mountain Water $1.55
- Zico $2.99
  
  coconut water; 14oz bottle
- Teas Tea $2.49
- La Croix Sparkling Water $1.29
  
  choice of flavor: berry, lime, natural
- Honest Tea $2.49
- Harmless Harvest Raw $2.99
  
  coconut water; 8oz

Raw Juices

(GF) Gluten Free.
- Greenberry $6.49
  
  kale, lime, apple, strawberry, cilantro
- Hi-5 $6.49
  
  kale, spinach, pineapple, cilantro,lime, blended with ice
- Beet Box $6.49
  
  apple, cucumber, beet, carrot, ginger
- Straight Up $3.99
  
  carrot or apple juice
- Market $6.49
  
  celery, apple, kale, parsley, spinach

Menu for Protein Bar provided by Allmenus.com

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