Spinach, mango, flax, OJ.

Triple berry, banana, OJ.

Peanut butter, soy milk, bananas, oats.

Fro-yo and espresso.

Fro-yo, espresso and Ghirardelli chocolate.

Fro-yo and sweet strawberries.

Fro-yo and Ghirardelli chocolate.

Cool and creamy frozen yogurt served in a cup or cone, add Ghirardelli chocolate sauce for an additional charge.

Daily brew of fine drip coffee.

Espresso and frothed milk.

Espresso and steamed milk.

Espresso, steamed milk and chocolate.

Brewed coffee and steamed milk.

Espresso and hot water.

Concentrated coffee shot.

Sweet chai tea and steamed milk.

Steamed milk and flavor shot.

Chorizo and muenster.

Crispy bacon and sharp cheddar.

Bell pepper, onion and baby spinach.

Crispy breakfast potatoes with spinach, bell pepper, onion, cheddar, bacon or sausage and scrambled eggs.

The cermak, pulaski, or ogden (above) with potatoes or grits, sausage or bacon and whole wheat toast.

Fluffy buttermilk pancakes with choice of eggs and bacon or sausage.

2 scrambled eggs, 2 sausage patties, 2 slices of bacon with potatoes or grits and whole wheat toast.

A monster burrito filled with sauteed chorizo sausage, scrambled eggs, jack cheese and chipotle corn salsa in a warm tortilla.

Breakfast burrito with black beans in a warm spinach tortilla.

Whole wheat toast with scrambled eggs, bacon, lettuce and tomato with a tangy chipotle mayo.

Creamy traditional white corn grits served with a pat of butter.

Grits with spinach, pepper, onion and shredded Jack cheese.

Original grits topped with crumbled bacon and shredded cheddar cheese.

Creamy oatmeal with your choice of 2 toppings: PB, almonds, dried fruit, or cinnamon sugar.

Plain, everything bagel.

Chocolate chip, peanut butter and oatmeal.

Cool deli-style sandwich with thinly-sliced smoked turkey breast and Jack cheese on a French roll with herb mayo, garlic oil, sweet bell pepper, crisp romaine and sliced tomato, served cold.

Smoked chicken sauteed with bell pepper and onion, topped with melted Jack cheese on a French roll. Steak Philly for additional charge.

House-smoked pulled chicken salad with bell pepper, celery, red onion and green tomato jam served over baby spinach on toasted honey wheat sandwich bread, served cold.

House smoked pulled chicken in our homemade smoky BBQ sauce on a warm wheat roll.

Crispy bacon, lettuce, tomato and mayo on grilled sourdough, turkey bacon also available.

Cajun-spiced grilled chicken breast topped with chipotle mayo, garlic oil, crisp romaine and sliced tomato on a French roll.

Creamy combo of sharp cheddar and Jack cheese on grilled sourdough.

Smooth and tangy lemon parsley hummus with ell pepper, cucumber, carrot, baby spinach and sliced tomato in a spinach tortilla.

Lemon pepper tuna salad, cucumber, sweet pickled red onion, baby spinach and sliced tomato in a spinach tortilla.

Thinly sliced smoked turkey breast, bacon, cucumber, tomato, romaine and creamy ranch dressing in a tomato tortilla.

House favorite Jerk chicken breast, pineapple slaw, cucumber and mango in a tomato tortilla.

Bell pepper, onion and Jack cheese quesadilla served with salsa and sour cream.

Cafe quesadilla with house smoked pulled chicken with salsa and sour cream.

Cafe quesadilla with tender slices of sirloin steak with salsa and sour cream.

Chipotle corn salsa with black beans, Jack cheese and crispy tortilla strips with a side of cilantro-lime vinaigrette. Add Cajun spiced grilled chicken breast for an additional charge.

Cherry tomatoes, cucumber, carrot and sweet bell pepper, served with your choice of dressing. Add Cajun spiced grilled chicken breast for an additional charge.

Cherry tomatoes, cucumber, carrot and sweet bell pepper, topped with a generous serving of house made lemon pepper tuna salad or smoked chicken salad. Served with your choice of dressing.

House favorite Jerk chicken breast, pineapple slaw, cucumber and mango over crisp greens with a side of cilantro lime vinaigrette.

Crispy bacon, cherry tomatoes, cucumber, sharp cheddar and hard-boiled egg over crisp greens with a side of buttermilk ranch. Add Cajun spiced grilled chicken breast for an additional charge.

A petite mixed salad with cherry tomatoes, cucumber, carrot and sweet bell pepper. Served with your choice of dressing.

Hot.

Cold.