Wild Rice Soup: with wild rice, carrots, kale, and creamy coconut milk broth.
Wild Rice Soup: with wild rice, carrots, kale, and creamy coconut milk broth.
Enjoy this marriage of Mexican & First Nation flavors combining kidney beans, corn, green beans, carrots & edamame slow cooked in a flavorful, healthy & satisfying broth. Served with brown rice.
Our best-selling caesar salad in a wrap! With our house-made chik'n & cherry tomatoes grilled in a tortilla.
Introducing our latest special: A platter of 3 crispy fried seitan/potato chorizo flautas wrapped in corn tortillas. Served with savory refried pinto beans, Mexican rice, and avocado salsa. Topped with fresh onions, tomatoes and iceberg lettuce. A flavor-packed vegan dish you won't want to miss!
Enjoy crispy fried lion's mane mushroom in sweet chili sauce, with sautéed cabbage, carrot, onions, all wrapped in crisp iceberg lettuce & topped with scallions and sesame seeds. Gluten-free and delicious!
vegan nachos with housemade seitan chorizo, refried beans, queso cheeze sauce, fresh guacamole and pico de gallo topped with sour creme and pickled jalapenos
Organic pasta with Beyond Meat, Carrots, Red Lentils, and Kidney Beans, topped with Parsley and Hemp Parm.
3 pieces of Crispy Fried Coconut Tofu on top of a bed of Brown Rice, with a house-made Katsu Curry topped with Cilantro, Limes, Pickled Red Onions and Cucumbers.
Housemade Chili with Carrots, Red Peppers, Quinoa, Black Beans and Kidney Beans, served with Rice and Housemade Sour Cream, topped with Green Onions!
Five Ukrainian Style Dumplings, Entirely Housemade, Filled with Yukon Potato and Sweet Onions, served with Veggie Slaw, Saurkraut, and Sour Cream, topped with Carmelized Onions
Our Chorizo Blend infused into our Vegan Chicken, topped with Shredded Lettuce, Tomato, Avocado, and Chipotle Mayo on a Brioche Bun, served with Lime!
An old favorite with a new spin, our Crabcakes! Made with Organic Lionsmane Mushroom, and Served with House-made Coleslaw and Ranch, topped with a Lime! (DOES CONTAIN GLUTEN AND SOY)
Back by popular demand! Our seitan based schnitzel is battered and fried golden, served with Bavarian style potato salad, a side of cranberry sauce and a wedge of lemon. Your taste buds will yodel with delight!
Crispy cauliflower bites served with ranch dressing. Gluten free.
Three pieces of house made seitan chik-n, battered and deep fried. Fingerlickin' good! Comes with a side of BBQ sauce, Ranch or Maple Mustard sauce.
Jack fruit and heart-of-palm cakes fried golden brown. Served with coleslaw and ranch dressing.
4" street tacos served with seitan chorizo. Served with sour cream, cilantro sauce and salsa. Gluten free.
4" street tacos with tempeh chorizo. Served with our house made vegan sour cream and salsa. Gluten free.
Battered and fried cauliflower smothered in our delicious house-made BBQ sauce. Gluten Free. Does not come with a side of sauce, pls order separately if you want that.
Our most popular appetizer, re-imagined. Tastes like "orange chick-n". Doesn't come with sauce on the side but you can order it here. Gluten Free.
Crispy fries topped with house-made feta and oregano. Served with garlic aioli and a lemon wedge. Gluten Free. Contains tree nuts.
Trio of crispy & savory pastries filled with potatoes, peas, carrots, cilantro & spices! Served with fresh cilantro & mint chutney. (contains cashews)
Romaine lettuce and croutons tossed with Caesar dressing. Topped with hemp Parmesan cheese and capers.
Our traditional Greek salad (Horiatiki) is made with ripe tomatos, sliced cucumber, lettuce, olives and vegan home cashew feta cheese. Our house made dressing is seasoned with fresh dill, a pinch of oregano and salt and dressed with extra virgin organic olive oil and a splash of organic apple cider vinegar. *We are currently not serving raw onions*
specify which dressing you'd like to have extra
another scoop of our organic sourdough croutons
Wild arugula, quinoa, roasted sweet potato, "goat" cheese, candied pecans, hemp seed pesto, topped with a balsamic reduction. GF. (contains cashews)
Massaged Kale Salad is a thing! Fresh kale in a garlic tahini dressing, pickled onion, avocado, candied chipotle sunflower seeds, calamata olives and hemp parmesan
Mixed greens topped with shredded carrots, beets, alfalfa sprouts grown in-house, sunflower seeds & nutritional yeast dressing.
Go for protein power! Crafted in our kitchen, this patty is a delicious blend of legumes, seitan, herbs and spices. Topped with creamy maple mustard sauce and fresh microgreens. Served with a side of fries
Get ready for the ultimate Bavarian treat. Made from scratch, our seitan Schnitzel is battered in vegan sour cream with herbs and spices. Served with side of waffle fries. Squeeze some fresh lemon on the Schnitzel, dab a bit of cranberry sauce on it and enjoy. Your taste buds will yodel with delight.
Baked in our golden cheeze sauce. Topped with crispy fried onions and fresh parsley. Contains nuts.
Vegan house made chik-n bedded on lettuce, cucumbers and tomatoes, wrapped in a soft 12 inch wheat tortilla. Comes with maple mustard dressing.
You will not find a fresher, crunchier power-salad! Super-fresh organic mixed greens, organic carrots, organic beets, organic cucumbers, organic sweet vine ripened tomatoes, organic sweet peppers, coleslaw and handpicked herbs, tossed in our house made super-healthy creamy avocado dressing and topped with hemp parmesan. 100% raw and soy free, GMO free, oil free, vinegar free. Your purchase supports the Back to Roots local artisan farm, which supplies the ingredients for this awesome salad bowl. $14.99 Top with optional grilled chick-n or marinated tofu cubes for an extra protein kick.
Burger extraordinaire! We grill our soft house made fermented veggie patty, top it with crispy fried onions, home made organic melty mozzarella, BBQ sauce, pickles and lettuce,dressed with chipotle mayo. Served on an organic sourdough bun with a side of fries. Hunger be gone!
Introducing our Classic American Burger...Beyond Meat patty, sweet onion, lettuce, tomato & our special sauce and a heaping side of fries
Introducing our Classic American Burger...Impossible patty, sweet onion, lettuce, tomato & our special sauce and a heaping side of fries
Introducing the Manna Club Sandwich! Toasted rustic organic sourdough bread, house made chipotle mayonnaise and layered with marinated smoked grilled tofu, tomato, lettuce, pickles, avocado slices, microgreens and top it with Shiitake bacon crumbles. Delicious!
Home made crispy chik-n patty, tossed in a mild BBQ sauce, topped with coleslaw, pickles and ranch, served on our organic burger bun. Fries sold separately (see our sides)
Home made crispy chick-n patty tossed in spicy buffalo sauce, topped with coleslaw, pickles and ranch served on a vegan toasted brioche bun.
Three corn tacos stuffed with seitan chorizo, white onion, cilantro and a side of avocado salsa.
Corned beef-style seitan, onions, peppers, sauerkraut, vegan mozzarella, Thousand Island dressing on toasted rye bread, served with a side of fries.
Corned beef-style seitan, onions, peppers, sauerkraut, vegan mozzarella, Thousand Island dressing on toasted rye bread, served with a side of fries.
Fresh Oven-Baked Flatbread topped with Fresh Cremini Mushrooms, Sliced Red Onions, Organic House-Made Vegan Mozzarella, and topped with Vegan "Carne".
Authentic Thai curry with tofu, sweet potatoes, string beans and Napa cabbage in a coconut curry broth. Served with brown rice. Garnished with fresh microgreens. Contains peanuts. Gluten free. Spice is mild.
Fried homemade chik'n strips, steamed kale, organic brown rice, spicy baked beans, sweet potato wedges and side of ranch and BBQ
Our chana masala tofu bowl is back by popular demand. Warm, rich broth with organic tofu, organic carrots, chickpeas and cauliflower, topped with brown rice and garnished with cilantro.
Butter beans, cashew cream, spinach & cherry tomatoes, served with fresh focacchia bread.
Delicious bowl of house made soup made with mushrooms, carrots, sweet potatoes, kale and brown rice in a creamy broth.
Delicious bowl of house made soup made with mushrooms, carrots, sweet potatoes, kale and brown rice in a creamy broth.
Freshly made, delicious soup!
Freshly made, delicious soup!
Delicious cup of house made creamy soup made with kale, carrots and mushrooms. Gluten Free
Delicious home-made soup with coconut-cashew based broth with healthy ingredients like carrots, sweet potato, potato & kale.
Delicious home-made soup with coconut-cashew based broth with healthy ingredients like carrots, sweet potato, potato & kale.
Delicious Greek style soup with Northern Baked Beans, Carrots, Cherry Tomatoes, adding a lemony-fresh tone, topped with Parsley! (GF)
Delicious Greek style soup with Northern Baked Beans, Carrots, Cherry Tomatoes, adding a lemony-fresh tone, topped with Parsley! (GF)
Delicious creamy soup with Yukon potatoes, carrots, leeks & topped with green onions.
Delicious creamy soup with Yukon potatoes, carrots, leeks & topped with green onions.
Home made borscht, made with red beets, cabbage, potato, and carrots.
Home made borscht, made with red beets, cabbage, potato, and carrots.
Homemade soup made with: carrots, spinach, northern beats, & potatoes in a creamy coconut broth topped w/ parsley.
Homemade soup made with: carrots, spinach, northern beats, & potatoes in a creamy coconut broth topped w/ parsley.
Delicious bowl of house made tortilla soup made with roasted red pepper, carrots, garlic, onions, & jalapeno. Topped with green onions, fresh fried tortilla strips, & avocado slices. (GF)
Delicious bowl of house made tortilla soup made with roasted red pepper, carrots, garlic, onions, & jalapeno. Topped with green onions, fresh fried tortilla strips, & avocado slices. (GF)
House-made soup made with tomatoes, basils, & cashew cream. (GF)
House-made soup made with tomatoes, basils, & cashew cream. (GF)
House-made vegan soup made with black beans, corn, red pepper, tomatoes & topped with avocado, fresh cilantro and green onions.
House-made vegan soup made with black beans, corn, red pepper, tomatoes & topped with avocado, fresh cilantro and green onions.
Freshly made Split Red Lentils and Carrot soup.
Freshly made Split Red Lentils and Carrot soup.
Carrots and Broccoli in a Creamy Coconut Broth.
Carrots and Broccoli in a Creamy Coconut Broth.
A First Nations inspired Soup made by the celebrations of the 3 crops, Butternut Squash, Corn, and Kale, which grew together for livelier harvests and more sustainable use.
Under the Tuscan sun soup: cannelini beans, carrots, celery, tomato, coconut broth & herbs
Under the Tuscan sun soup: cannelini beans, carrots, celery, tomato, coconut broth & herbs
A Creamy Butternut Squash Soup with Corn, Kale, and Carrots in a Creamy Coconut Broth! (GF)
A Creamy Butternut Squash Soup with Corn, Kale, and Carrots in a Creamy Coconut Broth! (GF)
A house-made, Mexican inspired Pozole, with Hominy, Kidney Beans, Cabbage, Tomato, and Jackfruit "Pork", topped with Fresh Lime, Sour Cream, Avocado, Cilantro, Purple Cabbage, and Tortilla Strips!
A house-made, Mexican inspired Pozole, with Hominy, Kidney Beans, Cabbage, Tomato, and Jackfruit "Pork", topped with Fresh Lime, Sour Cream, Avocado, Cilantro, Purple Cabbage, and Tortilla Strips!
Smokey spicy pinto beans. Could be a meal by itself, they are that good. GF. 12 oz cup
Fresh hot fires. Gluten free.
Gluten free.
Gluten free.
Choice of bbq, maple mustard, or ranch
Delicious Borscht soup packed with fresh veggies: potatoes, red cabbage, carrots in a savory broth!
Golden fries seasoned with our vegan garlic butter and sprinkled with hemp parmesan.
Crispy fries topped with warm and gooey golden cheeze sauce. Contains cashews.
Delicious soup packed with fresh veggies: carrots, mushrooms, kale & brown rice in a creamy, savory broth!
Made in house daily, filled with carrots, kale, cremini mushrooms and brown rice (GF).
Elbow macaroni baked in our golden cheeze sauce. Topped with fresh parsley.
Organic grilled marinated tofu, pairs well with any of our salads or have it with a side of Mac & Cheeze.
Freshly made, delicious soup!
Delicious soup packed with fresh veggies: Butternut Squash, Potatoes, Sweet Potatoes & Kale
Soft, moist carrot cake baked with walnuts and raisins, filled and topped with a light "cream cheese" frosting.
Traditional German Black Forest cake layered with cherry filing, butter cream icing and topped with chocolate ganache.
A vegan, gluten free chocolate pudding at its very best! Coconut milk, chocolate and cinnamon and a dash of cayenne pepper in perfect harmony!
Moist green tea cake with matcha frosting.
Made in house by our chef, this creamy and sweet vanilla corn pudding is topped with coconut cream and dusted with cinnamon.
Classic American soft-bake chocolate chip cookie baked in house
Glazed cinnamon bun, made fresh today in our own kitchen.
Made in our kitchen, this simple but yummy dessert bar is protein packed. Sprinkled with mixed seeds. Gluten Free.
This fluffy, scrumptious scone is the perfect desert to compliment a warm cup of coffee or tea. Pinkies up!
Layers of shortbread, apples, granola crumble and salted caramel sauce
Fresh baked organic sliced pineapple crumble bar topped with vegan streusel
Fresh baked zesty, tart and sweet lemon cookie
Fresh moist and scrumptious red velvet cake with our creamy frosting.
Delicious, rich dessert bar made with tahini, almond flour, peanut butter, and chocolate.
Fresh, moist crumble bar, made with fresh blueberries, oats, brown sugar and vanilla.
Made in house by our chef, our pumpkin pudding is topped with coconut cream.
Delicious apricot jam filled bun!
Try our fluffy and fruity blueberry muffins. Perfect for a light dessert, hearty breakfast, or snack on the go!
Thanksgiving treat: Pumpkin Cheezecake pudding topped with chocolate ganache. Contains nuts and soy but Gluten-Free
Just in time for Spring! Introducing our new blueberry cake with lemon icing
Chocolaty,Fudgy, gooey brownie topped with an oreo
A flavor explosion of orange, poppy seed, cardamom with buttercream icing
Decadent & delicious strawberry shortcake layered with plant based cream & fresh strawberries
Decadent Italian classic cake veganized. Layers of cream, espresso soak and sponge cake....super delicious!
House-made glazed apple fritter with organic apples
New tonics sweetened with stevia. We offer Vintage Cola, Strawberry Vanilla, Root Beer, Cherry Vanilla and Ginger Lemon. Please indicate first and 2nd choice in case we're out of your favorite flavor. If you order 2 or more cans, please indicate your 3rd and 4th preference or let us know if you want to cancel if we don't have the flavor you want.
Small batch kombucha made in Wisconsin. Assorted varieties include Peach, Mango Turmeric, Oolong and Juniper Rose. Please indicate your first and 2nd choice (in case we are out of your first choice)
Choose from Strawberry, Grapefruit, Cherry or Ginger. Let us know your first and 2nd choice in case we don't have one variety in stock.
Brewed fresh by the cup.
Sparking or still. Please specify in comments.
assorted varieties. Call us for availability.
8.4 FL OZ. of sweet, delicious sparkling apple cider.
Homemade pancakes (3), side of vegan butter & maple syrup. Can be made gluten free.
Activated chia with Oatly barista milk, Manna Organics Nuts 'n Seeds Butter, blueberries, apples, hemp, and cacao nibs
Home made artisan sourdough bread coated in vegan cream, cinnamon, topped with powdered sugar, cinnamon, butter and maple syrup, topped with vanilla house made ice cream
Fresh fried and glazed in our own kitchen, served warm
Open faced fresh baked bagel, topped with cultured cashew cream cheese, papaya lox, red onions, capers and dill. Substitute GF toast +2.75
Tofu scramble, home fried potatoes, Tower "Meat" sausage, spinach and hollandaise sauce, served with a side of tomato chutney. Substitute GF dosa wrap +2.75
Tofu "egg" scramble, grilled sausage, skillet potatoes and a slice of buttered homemade sourdough toast
with onions, peppers and rosemary
Two slices organic homemade sourdough
additional 2 oz of real Grade A maple syrup
Classic American Grilled Cheeze w house-made cashew based mozzeralla
A quintet of delicious & crispy plant-based chik'n nuggets.Served with a side of ranch sauce.
Our little vegan take on a peanut butter & jelly sandwich, featuring our very own Cashew Bliss product!
Steamed broccoli tossed in garlic butter & topped w hemp parm