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Munch Oak Park Homemade Plant-Based Meals
Marinated tofu,with fresh dill. Vegan Mayo. Fresh lemon juice and a bed of lettuce,Tomatoes and onions. Toasted Multigrain bread
Wrap it in a golden whole wheat tortilla,Celery, carrots, vegan.feta,Tomatoes, red onions, breaded chicken
Sauteed shiitake mushrooms, spinach, and herbs layered in a homemade pita with sweet potatoes and choice of cheese.
Corn tortillas stuffed with cauliflower, potatoes, sauteed spinach, and mushrooms. Comes with corn and black bean salad, avocado, and turmeric rice cheese, and sour cream.
Stacked high with roasted bell peppers, cheese of choice, sauteed spinach, and slathered with parsley pesto.
Butter Bean with quality seasonings made into patties and baked. Topped with roasted Poblano Peppers, Chipotle Crema, lettuce, tomato, and a side dish.
Roasted cauliflower-walnut and crimini mushroom topped with avocado, pickled jalapeños, and cilantro on corn tortillas. Comes with Chipotle creama. A Side of seasoned red beans and tri-color quinoa quinoa.
Cashew cream crimini mushrooms delicious sauce with petite peas and linguini. Comes with a Kale Caesar Salad. A comfort vegan meal for Valentines Day!
Mango Tumeric Local Kombucha
All Natural Flavors with Cane Sugar The best soda you have ever tasted.
With real ginger
Sparkling Natural Mineral Water.
Sparkling Lemonade
Vegan Soy-based vanilla ice cream.
Carbonated mineral water
Made with Cane Sugar and Natural Flavors.
Energizing Black Tea Made from freshly brewed tea
1g sugar. No Artificial Sweeteners. 5cal 11.5 FL OZ
Sparkling Fermented Tea. 8.4 FL OZ
Natural Spring Water
Kilogram Organic Teas
Bridgeport Organic fair trade
House Brewed Naturally sugar free
In house made Delicious Mexican inspired detox blend
Limited Time Only
Homemade Mexican rice water make fresh with rice,coconut milk, vanilla beans, cinnamon stick a d brown sugar. For a limited time Only
Nana Curcio's Recipie
Shiitake portobello, cremini in red wine sauce over creamy polenta, garnisheed with sauteed chard. Add topped with goat cheese for an additional charge. Gluten free.
Israeli pita topped with our house-made walnut and olive spread, sun-dried tomatoes. Topped with goat cheese. Vegan by request. Gluten Free by request
House-made "chorizo" black bean veggie mixture, red onions, tomato, guacamole, sour cream, pickled jalapenos, cilantro and roasted tomatillo salsa.
Lemony Hummus Cauliflower Cucumbers Grapes Walnuts Kalamata Olives Dates with vegan feta Israeli Pita.
Organic greens, roasted beets, avocado, tomatoes, cucumbers, almonds, Chilean homp seeds, kidney beans and cilantro lime dressing.
Finely sliced kale, roasted sweet potatoes, and chickpeas, cashew parm with nutritional yeast, raw pepita meats, red cabbage, Garlic Caper Caesar dressing.
Mixed greens, cucumbers, tomatoes, grilled red onion, avocados, balsamic vinaigrette and veganalse.
Kale, roasted beets, carrots, kidney beans, cucumbers, grilled onions, avocado, tzatziki sauce and orange vinaigrette.
Cucumbers, tomatoes, organic, corn, chickpeas, scallions, red bell peppers, avocado bed of red quinoa and cilantro lime dressing.
Shredded red cabbage, organic mixed greens, red quinoa, chopped onions, avocado, cucumbers, carrots, apples, walnuts and Asian ginger dressing.
Homemade Butter Bean Burger with spinach and topped with avocado, lettuce, tomato, and chipotle mayo
Seitan seasoned with Greek spices on a handmade Mediterranean pita wrap with lettuce, tomato, onion, and cucumber. Paired with our house-madeTsatiziki. Choose any side.
Vegan shredded "Chicken" is simmered in a traditional Mexican "Tinga Sauce." Topped with shredded red cabbage, sauteed poblano peppers with onion, avocado, lettute, wrapped in a flour tortilla wrap. Roasted tomatillo salsa on the side. Vegan by request.
Our house-made patty made from roasted beets root, chickpeas, red quinoa, sauteed bell peppers and portobello mushrooms and our blend of seasonings. Topped with fresh avocado, onion, lettuce, and tomato. Comes on an oatmeal bun with house-made tzatziki sauce. Choose any side.
House-made patty made from black beans, roasted bell peppers, portobello mushrooms, basmati rice and chili seasoning. Topped with garlic veganaise, red onion, lettuce, tomato, on an oatmeal bun. Choose any side.
Tomato basil tortilla wrap with our "chorizo" black bean mixture, red quinoa, chopped lettuce, red cabbage, cucumbers, red onion, avocado, and roasted tomatillo salsa on the side. Choose any side.
Tomato basil wrap filled with lettuce, red onion, tomato, cucumber, avocado, veganaise, and our house-made hummus. Choose any side.
On multi grain bread with garlic veganaise. Add BLT guacamole for an additional charge. Choice of side.
Authentic Mexican Pozole made vegan topped with red and white cabbage, radishes, chopped onions, avocado and cilantro.
Layered wth roasted eggplant, portobellos, spinach, tofu ricotta baked in our delicious marinara sauce. Add topped with cheese for an additional charge.
Raw kale salad, wild mushrooms in a wine reduction, house-made mashed sweet potatoes, sauteed greens, seasoned quinoa, pumpkin seed raw meats, and pickled ginger.
Shiitake, crimini, portobello mushrooms sauteed in red wine sauce over polenta. Add goat cheese for an additional charge. Choice of side dish.
Stuffed with our plant based "chorizo" black bean and veggie mixture, tri-color quinoa and topped with marinara. It comes with a side of roasted herbed potatoes. Choose a salad and cheese.
Stuffed with sweet potatoes, tofu, and chard. Topped with sour cream and queso fresco. Comes with a salad with cilantro lime dressing.
Pan seared tofu, mashed sweet potatoes, red quinoa, sauteed greens, kale salad and orange vinaigrette. Gluten free.
Layered with spinach, roasted eggplant and portobello mushrooms, tofu ricotta and delicious marinara. Comes with Crostinis.
Bed of Arugula blend, "Chorizo" veggie mix, onions, shredded mozzarella, purple cabbage, avocado, red onion, pickled jalapenos, Avocados, Chipotle Crema. Non-GMO corn tostada. Vegan by request.
It's a Big Cookie.
A scoop of locally made vegan ice cream. Soy based made with beet sugar. Comes in 4 flavors!
Homemade Brownie topped with a scoop of vanilla ice cream, walnuts, and chocolate sauce.
Crust made with walnuts sunflower seeds and dates. Topped with Blueberry Sauce.
Made with Cocoa, walnuts, sunflower seeds and Tunisian dates.
Delicious gluten free sugar free treat. Sweetened with maple syrup
baked fresh with all fresh bananas, gluten free, chocolate chips .
home made marshmallows brownie Using the fresh vegan ingredients to baked this delightful treat
homemade Brookie With the best combination of cookie dough and our famous chocolate brownie
Blueberries, squeezed lemon and bananas and almond milk.
Kale, apples, cucumbers, bananas and almond milk.
Raw cocoa powder, almonds, almond milk, Tunisian dates and bananas.
Seasonal fruits, strawberries, fresh ginger, almond milk.
Kale, cucumbers, apples, almond milk and banana.
Dr Green Thumb Smoothie with Kale, Hemp protein, Mango, Chia Seeds, and Oat Milk
Fruity Spice Smoothie with Seasonal Fruit, Bananas, Tumeric, Ginger, and Oat Milk
Blue Bliss Smoothie with Blue Berries, Bananas, and Vegan coconut yogurt
Temptation Vegan Ice Cream
toasted multigrain bread, vegan cheese and always delicious fresh tri color peppers and white onions.chipotle sauce lettuce and tomatoes
Menu for Munch Oak Park Homemade Plant-Based Meals provided by Allmenus.com
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