Subway

How much tuna? A Footlong’s worth of tuna, that’s how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That’s a tuna Protein Bowl.

Pile up the protein with a Sweet Onion Chicken Teriyaki Protein Bowl. And we really mean pile. It’s an entire Footlong’s worth of teriyaki-glazed chicken plus veggies drizzled with sweet onion sauce.

How do you turn your go-to Spicy Italian into a powerful Protein Bowl? You take all of the pepperoni and Genoa salami (seriously, every last slice!) you’d find on a Footlong and add it to a bowl with your pick of veggies.

Can’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.

Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.

Tender grilled chicken is the star of the show, while you choose the supporting cast from our long list of veggies in this protein-packed bowl.

Oven Roasted Turkey, with an Italian kick. We add in pepperoni and Genoa Salami, plus Monterey cheddar cheese. You add in your favorite veggies and fixings. Mangia.

Fuel up with juicy rotisserie-style chicken, piled high on whatever veggies you happen to be in the mood for.

Everything you want in the classic All-American Club™ sandwich, all in a bowl. Oven roasted turkey, Black Forest ham and hickory smoked bacon pack the protein. With lettuce, baby spinach, tomatoes, cucumber, green peppers, black olives, red onions, and Monterey cheddar cheese.

Whatever time zone you're in, the Cali Turkey Protein Bowl is always a good call. It's loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, baby spinach, tomatoes and red onions.

Fuel your day with every last bite of rotisserie-style chicken and hickory smoked bacon you’d get in your go-to Footlong, now in a bowl. Add veggies and ranch to the mix and it all adds up to a power-packed Chicken & Bacon Ranch Protein Bowl.

Big. Meaty. Tasty. And we mean meaty. You’ll get all the salami, pepperoni and ham you’d find on a Footlong Italian B.M.T®. on top of shredded lettuce, tomatoes, cucumbers and more. Yeah, that works.

Get all the flavor you’d find in an Oven Roasted Turkey Footlong, without sacrificing an ounce of protein. The Oven Roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey you’d get in your favorite Footlong.

Our thin-sliced, oven roasted turkey and Black Forest ham make an unbeatable duo, especially sitting on top of all your favorite veggies.

Our Protein Bowls got their name for a reason. Because they’re stacked with the meats you love. Oven Roasted Chicken is no exception. Loaded with veggies and topped with all the savory chicken you’d get on a Footlong — this one’s a power meal.

Take your taste buds to Italy with pepperoni, grilled chicken, marinara sauce and Monterey cheddar cheese, all in one protein-packed bowl. We think it’s great with a little baby spinach, green pepper, and olives, but you do you.

Fuel your day with every last bite of chicken and bacon you’d get in your go-to Footlong, now in a bowl. Add veggies and ranch to the mix and it all adds up to a power packed Chicken & Bacon Ranch Protein Bowl.

When it comes to the Meatball Marinara Protein Bowl, we won’t skimp on the protein. You’ll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you’d find on a Footlong.

A Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.

Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong — literally, it has the same amount of juicy steak — plus peppers, onions and more.

The classic B.L.T., in a bowl. It’s that simple. But of course, you can add your favorite veggies, too.

We made pizza into a sub, then made that into a bowl. Why not? Packed with pepperoni, Monterey cheddar cheese and topped with marinara sauce. Feel free to add all the fresh veggies you (and the bowl) can handle.

Delicious steak and hickory smoked bacon provide the protein in our Cali Steak Protein Bowl, while smashed avocado and BelGioioso® fresh mozzarella give it that west coast vibe. Add your favorite fresh veggies and enjoy.

The Oven Roasted Chicken wrap is a fan favorite featuring a double portion of the oven roasted chicken you love, on a delicious spinach wrap. Top it with lettuce, tomatoes, cucumbers, spinach, crisp green peppers, and red onions.

Our Steak & Cheese wrap is a double portion of shaved steak, wrapped up with melty American cheese in a tomato basil wrap. Get crazy with veggies and sauces to make it what you want.

A wrap that’s not afraid to be bold. We start with a footlong portion of grilled chicken, adding just the right amount of Frank's RedHot® Buffalo sauce. Then we cut the heat with crisp lettuce, tomatoes and cucumbers, and wrap it all up in a Tomato Basil Wrap. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.

Our Oven Roasted Turkey Wrap is a go-to. It's a footlong portion of our premium, thin-sliced, oven roasted turkey, with fresh veggies like lettuce, tomatoes, baby spinach, cucumbers, green peppers and red onions, all served up in a spinach wrap.

The All-American Club™ wrap is a delicious combo of oven roasted turkey, Black Forest ham and hickory smoked bacon. We top it off with American cheese, lettuce, tomatoes and red onions, served up in a delicious spinach wrap.

The Italian B.M.T. ® wrap tastes great on a tomato basil wrap. It's filled with a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. So tasty.

Our Meatball Marinara wrap is a double portion of Italian-style meatballs in irresistible marinara sauce, with Parmesan cheese, in a tomato basil wrap. Get yourself one.

The Black Forest Ham Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.

The Turkey Italiano Wrap is all about the meat. First, we load a footlong portion of tender oven roasted turkey, genoa salami and spicy pepperoni on a spinach wrap. Then we finish this Italian masterpiece with American cheese, fresh veggies and our MVP Parmesan Vinaigrette™.

We wrap up a little bit of Italy with grilled chicken, pepperoni, provolone cheese and marinara sauce all in a tomato basil wrap.

The Veggie Delite® wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful spinach wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.

Simply delicious! This classic on a Tomato Basil wrap, is filled with a double portion of our crispy hickory smoked bacon and finished off with lettuce, juicy tomatoes, and mayo.

The Cali Steak Wrap is made fresh in any time zone, with delicious steak, hickory smoked bacon, smashed avocado, BelGioioso® fresh mozzarella and fresh veggies of your choice. Served in a spinach wrap.

Hot outta the oven, it’s the Pizza Sub Wrap. Enjoy spicy pepperoni, piled high and layered with melt-a-licious cheese and our signature marinara sauce. Topped with green peppers and red onions in a tomato basil wrap.

The Chicken & Bacon Ranch Wrap is a tomato basil wrap with a double portion of tender, all-white meat chicken with seasoning and marinade, bacon, and topped with Monterey cheddar cheese. Aww yeah.

The Sweet Onion Chicken Teriyaki Wrap is a footlong portion of teriyaki grilled chicken, topped with our fat-free sweet onion sauce. Wrap it up in a Tomato Basil Wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Get ready for a big bite of awesome.

Feeling spicy? Grab a Spicy Italian wrap. It's a double portion of spicy pepperoni and Genoa salami on a tomato basil wrap. Topped with lettuce, tomatoes, cucumbers, green peppers and red onions…it's a pretty delicious meal.

Can’t decide what kind of meat you want? Get three at once on a delicious tomato basil wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions.

Our tasty Tuna Wrap is completely cravable.It has a double serving of 100% wild caught tuna mixed with mayo in a tomato basil wrap. Then it gets topped with any crunchy veggies you want.

Take a bite of this Spinach wrap filled with a footlong portion of our tender, thin-sliced oven roasted turkey and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. It’s simply delicious.

When you want to be 100% satisfied, this wrap delivers. Tender grilled chicken, with fresh veggies like lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions in a spinach wrap.

West coast, east coast, it doesn’t matter to us. We make a Cali Turkey Wrap for anyone, loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, tomatoes, red onions and baby spinach. Served in a spinach wrap.

A generous portion of juicy rotisserie-style chicken with fresh lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions. Served in a spinach wrap.

The Chicken & Bacon Ranch Wrap starts with a footlong portion of tender rotisserie-style chicken, hickory smoked bacon, lettuce, tomatoes and red onions. All topped with Monterey cheddar cheese and zesty ranch sauce in a spinach wrap.

Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.

Our oven roasted turkey can now take you to real Italian flavor. Because it comes with spicy pepperoni, tempting salami and American cheese. It's all mixed with lettuce, spinach, tomatoes, zesty red onions, olives and topped with our MVP Parmesan Vinaigrette™.

The Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese. Dreams do come true.

The Italian B.M.T. ® salad is the salad version of our popular sub. Crisp greens topped with Genoa salami, spicy pepperoni, and Black Forest ham. Meaty deliciousness, all in a salad.

The Chicken & Bacon Ranch salad has tender all-white meat chicken with seasoning and marinade, topped with Monterey cheddar cheese, and bacon. All on top of crunchy greens and your choice of dressing. Aw yeah.

The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.

Our classic All-American Club™ is now a classic salad, too. Oven roasted turkey, Black Forest ham, hickory smoked bacon are the leaders of this club. Then we add American cheese and crisp lettuce, baby spinach, tomatoes, cucumbers, green peppers, red onions and black olives.

Thin-sliced oven roasted turkey and Black Forest ham with crisp lettuce, tender spinach and many more of your favorite veggies.

Our Tuna salad is simply delish. 100% wild caught tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.

Chicken Teriyaki flavors on a salad. Tender teriyaki-glazed chicken strips topped with fat-free sweet onion sauce over crisp greens and a generous pile of veggies. Flavor like whoa.

Juicy rotisserie-style chicken is mixed with fresh lettuce, baby spinach, tomatoes, cucumbers and other veggies of your choosing. We’ll even let you choose your dressing. We’re good like that.

Turkey, ham, bacon, and American cheese with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions.

Savory hickory smoked bacon. Crisp lettuce. Ripe tomatoes. All mixed with Spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.

The Oven Roasted Turkey Salad is a go-to salad choice. Our premium, thin-sliced oven roasted turkey, tossed together with lettuce, crunchy veggies and whatever dressing does it for you. Simply the best.

Spicy pepperoni, American cheese and mouthwatering marinara sauce over crisp lettuce, spinach, ripe tomatoes, cucumbers, green peppers, black olives and red onions.

The Oven Roasted Chicken salad has warm, savory chicken tossed together with crisp greens and any veggies you want. Your favorite sandwich, just in salad form.

West coast, east coast, it doesn’t matter to us. We make a Cali Turkey Salad for anyone, loaded with oven roasted turkey, hickory smoked bacon, BelGioioso® Fresh Mozzarella, smashed avocado, lettuce, baby spinach, tomatoes, green peppers, red onions and black olives.

Grilled chicken topped with Frank's RedHot® Buffalo sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions. A drizzle of ranch dressing cools the spice. Very nice.Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.

The Chicken & Bacon Ranch Salad has tender rotisserie-style chicken, topped with Monterey cheddar cheese and hickory smoked bacon. All on top of crunchy greens and zesty ranch dressing.

Our Spicy Italian salad is a combo of pepperoni and Genoa salami. Basically, the ideal Italian sub, but transformed into a salad. Genius, right?

Pepperoni with tender chicken strips, delicious marinara sauce, oregano and provolone cheese. all to perfection along with your favorite veggies.

The Cali Steak Salad is made fresh in any time zone, packed with delicious steak, hickory smoked bacon, BelGioioso® fresh mozzarella, smashed avocado, and loaded with lettuce, baby spinach, tomatoes, cucumbers, green peppers, red onions and black olives.

Beautiful in its simplicity. Tender grilled chicken on a bed of fresh lettuce topped with tomatoes, red onions, baby spinach, cucumbers, green peppers and black olives. Perfection.

The Meatball Marinara salad is the ultimate cravings crusher. Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies. Yes!

The Cold Cut Combo salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.

Grilled, melty and cheesy but also loaded with fresh vegetables? The Steak & Cheese Melt is just that, freshly made with onions and peppers and perfectly grilled to cover all your cravings.

Spicy Italian Melt combines the mouth-watering flavor of pepperoni, salami and cheese grilled to melty perfection with the feel-good flavor of spinach, tomatoes and peppers. Guess you can have it all.

The Oven Roasted Turkey Melt is loaded with fresh veggies like tomatoes, peppers and onions, and grilled on our Hearty Multigrain bread until the American cheese is as melty and cheesy as you want it. Cravings, covered.

100% wild-caught tuna with mayo. Fresh onion. Melty provolone. We brought the best ingredients together for something that satisfies your cravings for both fresh and savory. It’s not just a tuna melt, it’s a Fresh Melt™. Freshly made in front of you.

The Chicken & Bacon Ranch Melt brings together the savory flavors and melty cheese you crave with tomatoes and spinach you can feel good about—why compromise when you can have it all?

Three craveable meats, melty cheese and fresh veggies. It’s not too good to be true, it’s the Italian B.M.T.® Melt. Now you can get the flavors you crave along with the goodness of fresh tomatoes, peppers and onions, that’s a win-win.

Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.

Your cravings called, and we answered with melty goodness and fresh veggies, too. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and swiss and grills them all up to create an indulgent choice that’s freshly made, too.

Add some melty goodness to your Meatball Marinara sub. Make it a Fresh Melt™ and get craveable meatballs and tangy marinara sauce topped with American and parmesan, all grilled to cheesy perfection. Freshly made in front of you.

Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant.

When you’re looking to spice things up, do it with Frank’s RedHot® and buffalo chicken. Our Buffalo Chicken Footlong is made with everyone’s favorite hot sauce – Frank’s RedHot® and topped with zesty ranch. Try it with lettuce, tomatoes and cucumbers! Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd.®/© Subway IP LLC 2021.

Tender grilled chicken loaded on our Hearty Multigrain bread with your choice of veggies. A little lettuce, tomatoes, onions and baby spinach, and you can’t go wrong.

If a classic is what you crave, our thin-sliced Oven Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread.

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.

Rise and shine to a delightfully delicious breakfast of tender turkey, crispy bacon, Black Forest ham and fluffy egg white under a blanket of bubbly melted cheese. Try one today on hot toasted flatbread with your choice of tasty veggies.

The All-American Club™ is a delicious combo of oven roasted turkey, Black Forest ham and hickory smoked bacon. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread.

Hot outta the oven, it’s the Pizza Sub. Enjoy spicy pepperoni, piled high and layered with melt-a-licious cheese and our signature marinara sauce. Try it on freshly baked Artisan Italian bread today.

Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken and topped with our own fat-free sweet onion sauce. Served on our irresistible Hearty Multigrain bread.

Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.

The Cold Cut Combo sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.

Enjoy the flavor of tender, thin-sliced oven roasted turkey and Black Forest Ham with your favorite veggies, from juicy tomatoes to sweet red onions, all served on freshly baked, Hearty Multigrain bread.

Our fresh take on Italian. Juicy chicken, zest-errific pepperoni, and our signature recipe marinara sauce toasted with melty cheese on your favorite freshly baked bread. Molto buona!

Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.

The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Big. Meaty. Tasty. Get it.

Our Black Forest Ham sandwich is a true classic. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Want cheese? Just ask.

The sub that proves great things come in threes. In this case, those three things happen to be hickory smoked bacon, lettuce and juicy tomatoes. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.

The Chicken & Bacon Ranch sandwich is packed with tender all-white meat chicken with seasoning and marinade, savory bacon, melty Monterey cheddar cheese…and toasted. Aw yeah.

The Cali Steak is a hit in any time zone, made on our freshly baked Hearty Multigrain bread with delicious steak, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella and fresh veggies of your choice.

The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.

West coast, east coast, it doesn’t matter to us. We make our Cali Turkey for anyone, on freshly baked Hearty Multigrain bread loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, and baby spinach.

Who doesn’t love tender, juicy rotisserie-style chicken? Especially when it’s served on our Hearty Multigrain bread with your choice of veggies. We like lettuce, tomatoes, red onions, and peppers, but hey, it’s your sandwich, do what you like.

Tender oven roasted turkey with genoa salami, spicy pepperoni, melty American cheese. All on freshly baked bread with your favorite veggies and topped with our MVP Parmesan Vinaigrette™ to make it a sandwich like no other.

Our Oven Roasted Chicken sandwich is freshly prepared with savory chicken and your choice of crisp veggies, served warm on our freshly baked Hearty Multigrain bread.

The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.

The flavor of sweet raspberry. The richness of cheesecake. Together in one awesome cookie creation.

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there’s truly something for every taste.

Soup up any meal with this hearty American favorite.

Chunks of Macadamia nuts and white chips in a ridiculously delicious cookie.

Soft, chewy and delicious, our oatmeal raisin cookie is the perfect dessert, or snack.

Soft, buttery, chock full of chips. What more can we say? Enjoy.

Start your day in a sizzlin' way with bacon, egg, and melty cheese on freshly toasted flatbread (or whatever you like). Pile on your favorite veggies and sauce. Start the day right.

Start your day in a sizzlin' way with a Tomato Basil wrap filled with American Cheese, a double portion of delicious egg and crispy hickory smoked bacon.

A classic for a reason, now available on a Spinach wrap. Enjoy with American Cheese and a double portion of fluffy egg.

Fluffy egg, Black Forest ham, salami and spicy pepperoni come together with bubbly melted cheese for a morning masterpiece worthy of the breakfast hall of fame. Try it today on tasty flatbread with all your favorite crisp veggies.

Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.

No matter what side of the bed you wake up on, you'll love this. Enjoy American cheese and a double portion of egg and tender shaved steak on a delicious Tomato Basil wrap. Oh, what a beautiful breakfast.

A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg with melted cheese. Try it toasted - It's unbeatable.

No matter what side of the bed you wake up on, you’ll love this. Yummy egg with tender and delicious steak covered in melty cheese. That's one beautiful breakfast.

Helllooo delicious! Enjoy a Spinach wrap filled with American cheese and a double portion of savory Black Forest ham and egg. What a tasty way to start the day!

Fresh Fit For Kids® meals are even more delicious with NEW Honest Kids® certified organic fruit punch. It’s 100% daily value of vitamin C, plus it’s sweetened with organic juice!

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

Fresh Fit For Kids® meals are even more delicious with NEW Honest Kids® certified organic fruit punch. It’s 100% daily value of vitamin C, plus it’s sweetened with organic juice!

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.