Prep meals 502
(502) 298-9453

We make ordering easy.

Weekly Special
- Quesadilla $8.50
- Mediteranean Veggie Pizza $12.00
- Bang Bang Shrimp $11.00+
- Taco Turkey $8.50+
- Buffalo Chicken Bowl $8.50+
- Pizza Pasta $8.50+

FIT Meals
- Fit Steak $10.00+
- Fit Salmon $11.00+
- Fit Shrimp $11.00+
- Fit Carved Turkey $8.50+
- Fit Chicken $8.50+

Customer Favorites
- Swachos $10.00+
- Quesadilla Favorite $8.50
- Meat Lovers Pizza $12.00
- Organic Ravioli $10.00

Breakfast
- Waffle $7.00+
- French Toast $8.50+
- Keto Breakfast Sandwich $7.50
- Breakfast Casserole $8.00

Kids Meals
- Kids Chicken Nuggets $5.99
- Kids Ravioli $5.99

Supplements
- Nature Fuel $0.99+
- Chefs Cut Buffalo Style $1.99
- Fat Snack $2.99
- Country Archer $1.99+
- Cave Man $2.10+
- Chefs Cut $1.99
- Nature Fuel $1.99+
- Mauer Nutrition $4.99
- Fat Snax Cookies $3.00
- Enlightened $2.79
- 3 Pm $4.99
- Jim Buddys $2.99
- G-Pop $2.50
- MHP Pudding Vanilla $2.99
- Eat Me $3.00
- Buff Bake Cookies $2.99
- Ostrim Stick $2.29
- Smart Sweets $3.25
- MRE Bars $3.50
- Bhu $3.49+
- Owyn Bar $2.75
- Skinny Almonds $2.79
- Cloud 10 Marshmallow $2.99
- Robert Fit Crunch $2.49+
- Lenny and Larry's Brownie $3.25
- Protein Cups $3.25
- Vega Salted Caramel $2.75
- Quest Chips $2.75
- Quest Bar $2.75
- Lenny and Larry's Cookies $1.75+
- Chomp Stick $1.75+

Vegan and Vegetarian
- Pizza Pasta $8.50+
- Vegan Korean Beef $10.00
- Vegan Taco Tempeh $8.75+

By the Pound
- Egg Whites 1# $2.99
- Brussels 1# $5.99
- Cooked Chicken 1# $9.95
- Red Potatoes #1 $4.50+
- Rice 1# $2.95+
- Carnita 1# $12.99
- Steak 1# $12.99
- Asparagus 1# $3.99+
- Beef 1# $12.95
- Salmon 1# $16.95
- Bison 1# $17.99

A la Carte
- Bang Bang Shrimp with Brown Rice $11.00+
  
  Pan Seared Argentine shrimp tossed in a spicy creamy sauce. Served with brown rice and Asian slaw.
- Bison Burgers with Bacon Jam $11.00
  
  Ky raised bison patty seasoned and pan seared served with oven roasted sweet potato fries and sweet bacon jam.
- Black Bean Burger $10.50
  
  Black bean burger served on a Pretzel Bun with organic guacamole cup and a pickle slice.
- Blueberry Pancakes $8.00+
  
  Protein pancakes loaded with organic Maine blueberries. Served with turkey bacon and sugar free syrup.
- Buffalo Chicken Bowl $8.50+
  
  Shredded chicken breast tossed in buffalo sauce! Served with jasmine rice and Normandy vegetables.
- Buffalo Chicken Bowl with Red Potato $8.50+
  
  Shredded chicken breast tossed in Buffalo sauce served with oven roasted potatoes and Normandy vegetables.
- Denver Scramble $8.50+
  
  Scrambled cage free eggs, topped with diced onions, peppers, ham, chicken sausage links and cheddar cheese.
- Family Chicken Parmesan $18.99+
  
  Oven baked chicken breast topped with marinara, mozzarella and served with Gluten Free Spaghetti. Comes with green beans, Caesar salad and baked garlic toast.
- Family Chicken Teriyaki $18.99+
  
  Enjoy this classic just in a family style portion! Marinated chicken breast baked and served with our in house brown fried rice, stir fry vegetables and vegetable egg rolls. Comes with soy sauce packets and extra teriyaki glaze.
- Family Style Bison Burgers Lower Carb $24.99+
  
  Tender seasoned bison patties served with bacon jam on the side! Comes with seasoned sweet potato fries, garden salad with french fries ranch and packets of ketchup, mayo, mustard. Don't forget the kiddos. Add on Turkey or Beef sliders from our kid menu.
- Family Style Black Bean Burgers $18.99+
  
  Tender seasoned black bean burgers served on a pretzilla bun! Comes with seasoned sweet potato fries and a garden salad w/ balsamic vinaigrette. Ketchup and mustard packets included. Don't forget the kiddos. Add on Turkey or Beef sliders from our kid menu.
- Family Style Lower Carb Chicken Teriyaki $18.99+
  
  Enjoy this classic just in a family style portion! Marinated chicken breast baked and served with our in house cauli fried rice, stir fry vegetables and vegetable egg rolls. Comes with soy sauce packets and extra teriyaki glaze.
- Family Style Teriyaki Salmon $21.99+
  
  Stir fry kyoto frozen, brown fried rice, teriyaki glaze, pacific jade egg roll, egg whites, coho salmon.
- Fit Chicken With Brown Rice And Asparagus $8.50+
  
  All natural fire grilled chicken breast served with roasted sweet potatoes and roasted asparagus. 4 pts WW.
- Fit Chicken With Cauliflower Rice And Asparagus $8.50+
  
  All natural fire grilled chicken breast served with steamed cauliflower rice and roasted asparagus. 2 pts WW
- Fit Chicken With Red Potato And Asparagus $8.50+
  
  All natural fire grilled chicken breast served with mashed red potatoes and roasted asparagus. 7pts WW.
- Fit Chicken With Sweet Potato and Asparagus $8.50+
  
  All natural fire grilled chicken breast served with roasted sweet potatoes and roasted asparagus. 5 pts WW.
- FIT Salmon with Brown Rice and Broccoli $11.00+
  
  Wild caught COHO Salmon seasoned with lemon pepper and served with brown rice,?broccoli?and a lemon wedge. 10 pts WW.
- FIT Salmon with Cauliflower Rice And Broccoli $11.00+
  
  Wild caught COHO Salmon seasoned with lemon pepper and served with cauliflower rice and a lemon wedge. 8 pts WW.
- Fit Salmon with Red Potato and Broccoli $11.00+
  
  Wild caught COHO Salmon seasoned with lemon pepper and served with crispy oven red potatoes and a lemon wedge. 9 pts WW.
- FIT Salmon with Sweet Potatoes And Broccoli $11.00+
  
  Wild caught COHO Salmon seasoned with lemon pepper and served with oven sweet potatoes and a lemon wedge. 10 pts WW.
- FIT Shrimp $11.00+
  
  Sauteed shrimp served with brown rice and mixed vegetables. 5 pts WW.
- FIT Shrimp with Cauliflower Rice $11.00+
  
  Sauteed shrimp served with cauliflower rice and mixed vegetables. 3 pts WW.
- FIT Shrimp with Red Potato $11.00+
  
  Sauteed shrimp served with roasted red potatoes and mixed vegetables. 4 pts WW.
- FIT Shrimp with Sweet Potato $11.00+
  
  Sauteed shrimp served with sweet potatoes and mixed vegetables. 5 pts WW.
- Fit Steak with Brown Rice And Broccoli $10.00+
  
  Diced sirloin served with steamed brown rice and steamed broccolli. 9pts WW.
- Fit Steak With Cauliflower Rice And Broccoli $10.00+
  
  Diced sirloin served with steamed cauliflower rice and steamed broccoli. 7 pts WW.
- Fit Steak with Red Potato And Broccoli $10.00+
  
  Diced sirloin served with roasted red potatoes and steamed broccoli. 8 pts WW.
- Fit Steak with Sweet Potato And Broccoli $10.00+
  
  Diced sirloin served with roasted sweet potatoes and steamed broccoli. 8 pts WW.
- Italian Bowl $8.50+
  
  Seasoned ground turkey served with marinara and gluten free noodles. Served with green beans.
- Italian Bowl with Zucchini Noodles $8.50+
  
  Seasoned ground turkey and marinara served over zucchini noodles with broccoli.
- Keto Bang Bang Shrimp $11.00+
  
  Pan Seared argentine shrimp tossed in a spicy creamy sauce. Served with broccoli and Asian slaw.
- Keto Bison Burger $11.00
  
  Normal. Ky raised bison patty seasoned and pan seared served with shredded cheese and roasted radishes and sweet bacon jam.
- Keto Buffalo Chicken Bowl $8.50+
  
  Shredded chicken breast tossed in buffalo sauce. Served over cauliflower rice and Normandy vegetables.
- Keto Egg and Turkey Sausage Sandwhich $7.50
  
  Normal. Turkey sausage patty sandwiched in between 2 egg white rounds. Served with a cheesy hash brown patty.
- Keto Teriyaki Salmon $11.00+
  
  Salmon basted with teriyaki glaze oven baked and served with in house made cauliflower rice with stir fry veggies.
- Kids Beef Cheese Sliders $5.99
  
  Normal. 2 Organic beef patties topped with cheese served on mini buns w/ sweet potatoes. Includes ketchup pack.
- Kids Gluten Free Chicken Nuggets And Mac $5.99
  
  Normal. All white meat chicken raised without antibiotics and hormones, ?coated in a gluten free breading and baked till extra crispy! served with gluten free mac and cheese.
- Kids Organic Ravioli $5.99
  
  Normal. 3 Cheese organic blend of parmesean, ricotta and fontina cheeses covered in marinara. Enjoy this dish served with steamed green beans on the side.
- Kids Turkey Sliders $5.99
  
  Normal. 2 Antibiotic and Hormone free Turkey patties served on mini buns with sweet potatoes. Includes ketchup pack.
- Meat Lovers Cauli Pizza $12.00
  
  Normal. 10 inch cauliflower crust with a hearty marinara base, homemade turkey sausage, turkey pepperoni, smoked ham and low moisture mozzarella cheese. Baked till hot and bubbly.
- Mediterranean Veggie Pizza $12.00
  
  Cauliflower crust pizza basted with our * Nut Free Pesto then topped with roasted eggplant, zucchini, diced peppers and mozzarella cheese!
- Organic 5 Cheese Ravioli $10.00
  
  Normal. 3 Cheese organic blend of parmesan, ricotta and fontina cheeses covered in marinara.? Enjoy this dish served with steamed broccoli on the side.
- Paleo Bacon Bison Burger $11.00
  
  Normal. Ky raised bison patty seasoned and pan seared topped with turkey bacon and oven roasted sweet potato fries.
- Paleo Buffalo Chicken Bowl $8.50+
  
  Shredded chicken breast tossed in buffalo sauce! Served over baked sweet potatoes and Normandy vegetables.
- Paleo Keto Pancake Breakfast $8.00+
  
  Grain free blueberry pancakes served with turkey bacon.
- Pork "Swatchos" $10.00+
  
  Fan favorite pulled bbq pork served with sweet potato fries, Greek yogurt, shredded cheese and jalapenos.
- Teriyaki Chicken With Brown Fried Rice And Stir Fried Veggies $8.50+
  
  Tender antibiotic and hormone free chicken breast marinated in Asian seasonings and liquid aminos. Seared in a skillet and served with our homemade brown fried rice and stir fry vegetables.
- Teriyaki Chicken With Cauliflower Rice And Stir Fry Veggies $8.50+
  
  Tender antibiotic and hormone free chicken breast marinated in Asian seasonings and liquid aminos. Seared in a skillet and served with our homemade Cauliflower fried rice and stir fry vegetables.
- Teriyaki Salmon Bowl $11.00+
  
  Teriyaki glazed salmon served with in house made fried rice and stir fry veggies.
- Vegan Korean Beef $10.00
  
  Normal. Spicy plant based meat served over cauliflower rice and spicy green beans.
- Waffles $7.00+
  
  These power waffles are a Prep favorite! The perfect way to start any morning or enjoy as a post workout snack.1 Protein Belgian waffle served with 2 crispy nitrate free and hormone free uncured turkey bacon. Served with sugar free syrup.

Meal Pack
- 5 Standard Meals Pack $42.50
- 10 Standard Meals Pack $85.00
- 15 Standard Meals Pack $127.50
- 3 Standard and 2 Breakfasts Pack $41.50
- 5 Premium Meals $50.00
- 5 Standard and 5 Premium $92.50
- 8 Standard and 7 Premium $138.00
- 7 Breakfast and 7 Standard and 7 Premium $185.50
- 5 Standard and 5 Breakfast $82.50
- 5 Premium and 5 Breakfast $90.00
- 10 Premium Meals $100.00
- 10 Premium and 5 Standard $142.50
- 10 Premium and 10 Standard $185.00
- 10 Standard, 5 Premium and 5 Breakfast $172.50

Drinks
- Gatorade $2.49
- Owyn $1.49
- Muscle Milk $3.99
- Gatorade Zero $1.99
- Hint Water $1.99
- Ready Protein $2.99
- Phocus Sparkling Water $2.00
- Aqua Hydrate $3.00
- Karma Water $3.00
- Raze $2.99
- Iso 100 $2.99
- Vitamin Water $2.00
- Kill Cliff Recover $2.99
- Kill Cliff Ignite $2.99
- PH Water $3.00
- Plus Water $3.00
- Celcius Heat $2.99
- Vega Protein $2.50
- Lean Body Protein Drink $4.50
- One Protein $2.75+
- Meltdown VPX $3.99
- Bang Energy $2.99+
- Celsius $2.99
- Vitamin Water Zero $2.00
- Protein Water $2.50
- Body Armor $2.25
- Propel Water $2.00
- Bottled Water $1.00
- Premier Protein $2.99
- Smart Water $2.00+
- Bai $2.00+
- Core Water $3.00
- Fit RX $3.50
- Fit Aid $3.00

Menu for Prep meals 502 provided by Allmenus.com

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Prep meals 502