Truly Free Bakery and Deli

Organic romaine lettuce, mozzarella cheese, ample croutons tossed in our very own creamy caesar sald dressing. Add any meat $2.50, add shrimp $3.99

Mixed greens or spinach, onion, cheese, cranberries and pecans with raspberry dressing. Add any meat $2.50 add shrimp $3.99

Baby spinach, pears, cheese, red onion, and walnuts with some excellent homemade lemon vinaigrette. Add any meat $2.50 add shrimp $3.99

Mixed greens, avocado, tomatoes, onion, cheese, and your choice of the following 2 meats: grilled tofu, tempeh, turkey, ham or chicken

Spinach, quinoa, chicken, red onion, tossed with our homemade pesto dressing

Freshly sliced Turkey, has avocado, cheese, onion and tomatoes. Your choice of dressing

Local louisiana shrimp, artichokes, red bell peppers, onions and cheese

There is nothing like a fresh tomato basil made with fresh basil, creamy in texture without all those extra calories

All natural chicken breast with carrots, celery, fresh thyme, and a few secret spices to give you a low sodium, healthy tasting soup

A meatless, chunky chili made with a garbanzo beans, fresh vegetables, and seasoned to perfection

The Best gluten free version of this traditional favorite you will find. Comes with organic brown rice

This spectacular chili is mixed with a variety of beans, spices, and made with all natural ground turkey

We are keeping the tradition alive. Your choice of patty and comes fully dressed

This amazing combination of turkey bacon, our homemade ranch and savor cheese leaves you in a little place called heaven

Make your mouth water for sure. Your choice of patty, comes fully dressed and topped with has avocado and pico de gallo

This is one messy burger, but it's worth the extra washing cycle. Your choice of patty, comes with our homemade BBQ Sauce and fully dressed

This is one hefty meal. You best come hungry. Your choice of meat, open faced burger that comes with your choice of chili to be sm othered on both sides

You can hear the ocean crashing in the background, and the sand between your toes with this burger. Your choice of patty, comes with pineapple and topped with our homemade teriyaki glaze. Comes fully dressed

Yeah, it's true. We brought this with us from the west coast, and it is so darn scrumptious. Our choice of patty, topped with our thousand island spread, cheese, lettuce and tomatoes

Smothered in button mushrooms and topped with our mozzarella cheese, let the shrooming begin

Ground bison, turkey bacon, sasauge, ground turkey and pepperoni

Covered in grilled chicken, pesto, garlic, banana peppers, artichoke hearts, and topped with fresh basil and cilantro

Our homemade BBQ sauce-either sweet or tangy, with all natural chicken breast, red and green bell peppers, red onions, sprinkled with cilantro

Both cheddar and mozzarella cheeses covered our thin crust pie

Our version of the hawaiian pizza is topped with all natural smoked ham, pineapple of course, with cilantro sprinkled on top

For all you vegans and vegetarians, this pizza is for you. Made with freshly cut onions, bell peppers, eggplant, olives, artichoke hearts, tomatoes, and topped with fresh cilantro

You meat crazies, this is the pizza for you. Smothered in all natural ground turkey, all natural chicken breast, and our all natural smoked ham, with the side of some red onions

What a wonderful treat. Comes topped with chicken, fresh basil, spinach, sundried tomatoes, and slices of tomatoes

Each panini comes with one side

Triple decker stuffed with trukey bacon, tomatoes, lettuce and our amazing mayo

Grilled steak, bell peppers, and onions covered in melted mozzarella cheese

Succulent chicken, fresh veggies, wonderful spices, celery, onion, and mixed greens

Triple the roast beef and dip in our homemade a jus sauce

Our homemade thousand island dressing, high quality corned beef, sauerkraut, and melted cheddar cheese will aim to please

Time to put a huge smile on that face. Our BBQ sauce is made from starch and mixed with high quality chicken breast, red and green bell peppers, red onion and mixed greens. This is a messy one

Grilled eggplant, has avocado, light mayo, tomatoes, onions and mixed greens, with freshly made hummus

Mayo, tomatoes, zucchini, squash, onion, mixed greens, avocado, your choice of raspberry dressing, or oil and vinegar

Grilled tofu, mayo, mustard, onion, mixed greens, and your choice of raspberry dressing, or oil and vinegar

Chicken, red bell pepper, onion, tomatoes, jalapenos, avocado, cheese, hummus

Turkey, avocado, onion, tomato, mixed greens: Choice of hummus or the famously hot newport sauce

Crunchy romaine, our homemade caesar, cheese and you can upgrade to add chicken

Tofu or Tempeh, eggplant, tomatoes, red bell peppers, spinach, cheese, avocado, banana peppers, and lemon vinaigrette

Chick, onion, spinach, red and green bell peppers, and your choice of sweet, tangy or both BBQ Sauce

Turkey, ham, roast beef, mixed greens, cheese, and your choice of salsa or hummus

Onions, artichoke hearts, avocado, mixed greens, tomatoes, banana peppers, cheese, and raspberry dressing

Corned beef, cheese, sauerkraut, and thousand island

Tofu or tempeh, sauerkraut, cheese, and thousand island

Choose wrap type. Choose your own meat One choice. Type of greens mixed greens or spinach, four toppings, any type of "wet" topping: dressing, salsa, sauce, or hummus one choice. Meat toppings: Turkey, chicken, ham, roast beef, corned beef, tofu, tempeh toppings: artichoke hearts, black olives, banana peppers, cheese, ham, eggplant, garlic, green bell peppers, red bell peppers, spinach, pesto, red onion, tempeh, tofu, and tomatoes. Wet toppings: Raspberry, lemon vinaigrette, pesto, thousand island, honey mustard, oil and vinegar, salsa, teriyaki sauce, hot newport sauce, or hummus

Bananas, chocolate, and strawberries

Raspberry, blueberry, and strawberries

Pineapple, orange, and banana

Mango, orange and yogurt

Acai, blueberries, and cherries

Choose a total of 3: Bananas, strawberries, raspberries, blueberries, pineapple, orange, mango, yogurt, acai, cherries, chocolate

With all natural sugar free sweetener

Strawberry or raspberry flavored

Assorted flavors

Clementine, blackberry, apple, grapefruit, pomegranate

Mandarin key-lime, watermelon cream soda, root beer, cola

Fruit punch, grape, kiwi berry, black cherry, watermelon strawberry

Ginger root beer, black cherry, cola, dr. Zevia