Grilled Portobello mushrooms, button mushrooms, purple onions, roasted red peppers, Roma tomato bits, and wilted spinach served alongside our amazing grits, topped with a generous portion of feta cheese. Kick it up a notch by adding an egg over easy.

3 egg omelet with diced ham, bacon, green onion on toasted 12-grain bread with our spicy mayo and melted American cheese. A house favorite.

Two eggs any style, your choice of ham or bacon, grits, toast.

3 eggs, grilled onions, roasted red peppers, cheddar-provo cheese, served between 2 flour tortillas with salsa and sour cream.

Housemade crustless quiche with spinach, mushrooms, zucchini, broccoli, and cheddar-Provo cheese, served with grits and fresh fruit.

Our popular Monica sauce with the addition of roasted corn and andouille sausage served over grits with 6 jumbo grilled shrimp, topped with julienned Gouda cheese and green onions. Take it over the top with an egg over easy.

Thick rolled oats, rich in thiamin, iron and fiber, a healthy alternative to our egg selections.

Cracked pepper-crusted tuna seared in peanut oil on a bed of spring mix lightly tossed in sesame oil and drizzled with our housemade peanut dressing, garnished with sesame seeds, mung bean sprouts.

Our delectable blend of chickpeas, feta, sesame, lemonand garlic topped with kalamata olives, tomatoes, cucumber, accompanied by toasted pita. A great source of protein and fiber.

Chocolate chip and walnut waffle, topped with chocolate syrup, bananas, and whipped cream.

Served with maple syrup.

Walnuts and whipped cream.

Grilled Portobello mushrooms, sauteed spinach, tomatoes, onions, peppers, artichokes, in a whole wheat tortilla with our pesto-yogurt spread, served with brown rice or side salad.

Grilled chicken, tomatoes, cheddar-Provo cheese, green onions in a flour tortilla served with our black bean relish, carrots, cabbage, kalamata olives, salsa, sour cream, with a side of honey lemon vinaigrette.

Lo-crab 3.5-4.5 grams. Egg crepe and 24 Ounces Turkey burgers with cheddar-Provo-Gouda cheese, chopped tomatoes, roasted peppers, cilantro, and chipotle butter cream sauce.

Lo-crab 3.5-4.5 grams. Our housemade veggie quiche, topped with chicken breasts and complimented with a lemon buttercream sauce, garnished with a sprig of parsley.

Lo-crab 3.5-4.5 grams. 1 pan-seared fish fillet, redfish, or mahi, depending on availability, with blackened seasoning and browned garlic butter served with zucchini, tomatoes and shredded yellow squash.

Pesto, Roma tomato bits, grilled ham, and Parmesan cheese. Totally Seussical.

Smoked turkey, black beans, seasoned hominy and tomato bits with cheddar-Provo cheese.

Grilled onions and toasted red peppers with black bean relish and pepper jack cheese.

Your choice of ham or bacon and cheddar-provo cheese.

Broccoli, zucchini, yellow squash, mushrooms, spinach, carrots, purple cabbage, purple onion, swiss-Provo cheese.

Texas toast with a buttery sugar and cinnamon topping.

Regular or toasted.

Grilled ham and smoked Gouda with creole honey mustard on toasted 12-grain bread.

Corned beef, provo-swiss cheese, sauerkraut and our housemade creole honey mustard dressing on grilled marbled rye.

Philly "style" steak sandwich with grilled onions and peppers, romaine lettuce, tomatoes, mayo, brown mustard, provolone and swiss cheese on toasted herbed ciabatta.

Italian meatballs, marinara sauce with melted swiss-provolone cheese and Parmesan served on our toasted herbed ciabatta.

Tender chunks of chicken, celery, onionsand mayo with sliced cucumber, roma tomatoes, romaine lettuceand alfalfa sprouts on 12-grain bread.

Crispy pesto-grilled chicken, lettuceand tomatoes with our creamy pesto spread, marinaraand Parmesan cheese on toasted herbed ciabatta, served with a side salad.

Grilled chicken breast, crisp applewood bacon, roma tomatoes, diced egg, avocadoand romaine lettuce topped with crumbled bleu cheese, Parmesan dressing, served on toasted herbed ciabatta bread.

Turkey, provo-swiss cheese, sauerkraut and fat-free Thousand island dressing grilled on marbled rye.

Grilled 8 Ounces sirloin burger with romaine lettuce, roma tomatoes, onion, mayoand brown mustard served in our usual whole wheat sesame seed bun with ketchup on the side.

Turkey burger seasoned with garlic and black pepper with lettuce, tomatoes, red onion, mayo and mustard on a toasted whole wheat sesame seed bun.

Smoked turkey, tart granny smith apples, crispy applewood bacon, lettuce, pepperjack cheeseand cranberry mayo grilled on 12-grain bread.

Ham, turkey, cheddarand provolone cheese, crisp applewood bacon with lettuce, tomatoand red onions, with creole honey mustard dressing on a toasted croissant.

Regular and decaf.

Regular, flavored, decaf, herbal sport, green.

Mighty leaf.

A house favorite.

Regular or with protein.

Coffee.

Skim or whole.

Brie, grape tomatoes, basil, mango chutney, swiss and provolone cheese on Texas toast, served with a side salad.

Sliced dried figs, goat cheese, sliced granny smith apple, walnuts, fig preserves, swiss and provolone cheese on 12-grain bread, served with our delicious Caprese side salad.

Fresh spinach, romaine and spring mix tossed in our honey lemon vinaigrette with baked chicken, cabbage, carrots, crisp applewood bacon, apple, raisins, grapes, toasted walnuts, and crumbled bleu cheese.

Red onion, black beans, red bell pepper, black olives, green chilies, roasted corn, avocado, tossed in our tangy dressing with grilled chicken, provolone, cheddar and pepper jack cheese, fresh cilantro, and lime served in a toasted whole wheat tortilla bowl.

Kale, spinach, purple cabbage, spring mix, grape tomatoes, garbanzo beans, broccoli slaw, shaved Brussel sprouts, sliced beets, toasted pumpkin seeds, golden raisins, feta, panko-crusted goat cheese, served with balsamic vinaigrette.

Herbed marinated baked chicken, grape tomatoes, sun-dried tomatoes, garbanzo beans, Greek olives, green onions, pepperoncini, sliced cucumber, feta cheese tossed with Aegean dressing, served with a side of pita.

Pesto-grilled chicken, tomatoes, artichoke hearts, olive salad, feta, tossed in our housemade creamy Parmesan dressing garnished with Parmesan-Provo-swiss cheese, tomatoes, and olives.

Julienned grilled chicken served on spinach, with apple, grapes, raisins, walnuts, olives, garnished with sun-dried tomatoes, bleu cheese and our pepper jelly vinaigrette dressing on the side.

Grilled chicken breast served on a bed of fresh spinach, walnuts, mushrooms, carrots, topped with housemade poppy seed dressing, bleu cheese.

Our Mediterranean-style quinoa served on a bed of spinach and spring mix, carrots, cabbage, walnuts, avocado, sun-dried tomatoes, grape tomatoes, olives, cucumber, feta, served with pita and Aegean dressing. A good source of protein, high in essential amino acids, fiber, gluten-free, easily digested. Ask about Quinoa specials.

Baked chicken, applewood bacon, bleu cheese, egg, tomatoes, carrots, cabbage, cucumber, cheddar-provo cheese, croutons, green onionsand avocado with aegean dressing.

Mung bean sprouts, cucumber, cabbage, grape tomatoes, cheddar-Provo cheese, applewood bacon, carrots, and croutons tossed with our creole honey mustard dressing.

Apples, raisins, grapes, walnuts, bleu cheese crumbles, orange slices, strawberries, topped with a generous portion of chicken salad with poppy seed dressing.

Grilled norwegian salmon, antibioticand hormone free, served on spring mix tossed with grape tomatoes, haricot vert, garnished with mung bean sprouts and feta cheese with balsamic vinaigrette dressing on the side.

Baked chicken, apples, grapes, raisins, walnuts, carrots, cabbage, tossed with curry dressing and garnished with toasted coconut.

Smoked turkey, carrots, cabbage, black beans, tomatoes, cheddar-provo cheese, roasted corn, jicama, kalamata olives, sour cream with a honey-lemon vinaigrette.

Baked chicken tossed with sesame seeds, carrots, cabbage, green onions, edamame, mung bean sprouts and our housemade peanut dressing.

Thinly pounded panko-crusted chicken breast, pan-seared and topped with arugula, grape tomatoesand Parmesan cheese, fresh squeezed lemon juice and extra virgin olive oil.

Bowtie pasta and pesto served on a caesar salad topped with purple cabbage, feta and Parmesan cheese.

Chopped egg, applewood bacon, purple cabbage, cheddar-provo cheese, croutons, with a generous serving of housemade chicken salad topped with tomatoes, cucumber and toasted almonds with bleu cheese dressing.

Marinara and cheddar cheese on a 6" whole wheat pita served with grapes and cookies.

Bowtie pasta with butter garnished with Parmesan cheese.

Cheddar and provolone cheeses on a flour tortilla served with grapes and cookies.

Peanut butter and grape jelly on wheat bread served with grapes and cookies.

Cheddar and provolone cheeses on 12-grain bread served with grapes and cookies.

Served with pasta or rice.

Bowtie pasta in a light marinara garnished with Parmesan cheese.

Bowtie pasta and alfredo sauce garnished with Parmesan cheese.

Chocolate-hazenut spread and banana grilled on our 12-grain bread served with fresh fruit.

Angel hair pasta tossed with creamy alfredo sauce, garnished.

Grilled chicken breast and crispy pesto served over angel hair tossed.

A jazz fest classic. Angel hair pasta served in a Cajun cream sauce and Parmesan cheese with crawfish tails, garnished with green onion and red pepper flakes.

Grilled mushrooms, carrots, purple cabbage, diced onion, avocado, provo-swiss cheese, alfalfa sprouts, mayo, on a toasted whole wheat bun, served with chips.

Roasted red pepper, spinach, cucumber, tomatoes, pesto yogurt, avocado, sprouts, red onions, provo-swiss and feta cheese on lightly toasted 12-grain wheat bread, served with aegean dressing and seasoned chips.

Grilled vegetables served in a flour tortilla topped with our mix of provo-swiss cheese, alfalfa sproutsand salsa, served with a side caesar salad.