Tru Juice Bar & Healthy Bites
(985) 419-9938

Smoothies
- Tru Smoothie $7.85+
  
  Almond milk. Gluten free.
- Paleo Green Smoothie $7.85+
  
  Coconut water, almond milk, vegan protein powder, kale, mint, green apple, orange, pealed ginger and maca powder (adrenal hormone tonic). Gluten free.
- Meal Smoothie $7.85+
  
  Almond milk, banana, strawberry, almond butter, oatmeal, cold brew coffee, egg white, grass fed whey protein and super greens. Gluten free.
- The Coffee 1 Smoothie $7.85+
  
  Almond milk, banana, almond butter, cold brew, grass fed whey protein, spiralina, super greens, avocado and swerve. Gluten free.
- Grace Smoothie $7.85+
  
  Magnesium rich almond milk, banana, blueberry, cashew, butter, spiralina, dates and grass fed whey protein. Gluten free.
- Funkey Monkey Smoothie $7.85+
  
  Almond milk, peanut butter, swerve, chocolate grass fed whey protein and banana. Gluten free.
- Blu Bounty Smoothie $7.85+
  
  Almond milk, blueberry, banana, almond butter, grass fed whey protein and swerve. Gluten free.
- Acai Smoothie $7.85+
  
  Almond milk, banana, strawberry and local honey. Gluten free.
- Dragon Fruit Smoothie $7.85+
  
  Almond milk, banana, strawberry and local honey. Gluten free.
- Ketosis Keeper Smoothie $8.75+
  
  Coconut water, vegan protein powder, walnuts, avocado, brown rice, kale, grass fed beef gelatin, spiralina, monk fruit & collagen powder. Gluten free.

Grab and Go
- Sandwich $8.00
  
  Seeded organic whole wheat or gluten free bread.
- 1 lb. Chicken Salad $10.50
  
  Celery & vegenaise.
- 1 lb. Tuna Salad $12.50
  
  Celery & vegenaise.
- 1 lb. Turkey Salad $13.50
  
  Celery, pecans, cranberries & vegenaise.
- Quinoa Bowl $7.50
  
  Zoodles, boiled egg, tomatoes and house ginger dressing. Vegetarian. Gluten free.
- Hummus Bowl $7.00
  
  Cucumber, sliced peppers & carrots. Vegetarian. Gluten free.

Fresh Juice
- Glorious Green Juice $7.99+
  
  Apple, cucumber, kale, spinach, celery, lemon and fresh jalapeno. Skin purification, immune builder, reduces cholesterol and digestion.
- Orange Zing Juice $7.99+
  
  Orange, carrot, apple, coconut water, lemon and ginger. Digestion booster, improves vision and lowers cholesterol.
- Royal Roots Juice $7.99+
  
  Beet, carrot, lemon, ginger and turmeric. Anti inflammatory, vision, digestion, anti-inflammation and circulation.
- The Cool Down Juice $7.99+
  
  Kale, apple, cucumber, lettuce and parsley. Anti-inflammatory, bone strength and immune strength.
- Real Energy Juice $7.99+
  
  Coconut water, orange, pineapple, matcha and MCT oil. Metabolism enhancer, focus memory lift and anti-aging aid.
- Tru Recovery Juice $7.99+
  
  Cucumber, apple, aloe vera, lemon and turmeric. Post-workout electrolytes, alkalizing and energy elixir.
- Pre-Workout Energy Juice $7.99+
  
  Orange a-cuts blend, cucumber and apple. Electrolytes, alkalizing amino acids and improves cardiovascular.
- Detox Juice $7.99+
  
  Coconut water, lemon, turmeric, cayenne, agave and organic activated coconut charcoal. Immune booster and detox.
- Pineapple Punch Juice $7.99+
  
  Pineapple, kale, coco water, green apple, lemon and rosemary. Glutton cleaner and improves cardiovascular.
- Celery Juice $7.99+
  
  Celery, lemon and green apple. Reduces acidity, antioxidant, lower blood pressure and promotes weight loss.

Heal Yes

Beauty and detox shots.
- #1. Turmeric and Ginger Shot $3.50
  
  Includes pineapple, lemon and black pepper.
- #2. Ginger and Garlic Shot $3.50
  
  Includes turmeric, black pepper and lemon.
- #3. White Turmeric and Celery Shot $3.50
  
  Includes lemon, green apple and pineapple.
- #4. Activated Charcoal and Pineapple Shot $3.50
  
  Includes lemon and cayenne.

Beverages
- Probiotic Soda Water $3.75
- Nitrogen Coffee $3.75
- Nitrogen Coffee N Cream $3.95
- Keto Bulletproof Coffee $5.50

Desserts
- Chantilly Cupcake $3.75
  
  Gluten free.
- Chocolate Cupcake $3.75
  
  Gluten free.
- Gloriouse Morning Muffin $3.75
  
  gluton free, carrots, walnuts, zucchini, cranberries and agave

Happy Mornings

Toast

Sprouted Organic whole wheat and gluten free on request.
- Almond Toast $3.85
  
  Almond butter, bananas and local honey.
- Protein Toast $3.85
  
  Hard boiled egg, avocado, olive oil, lemon juice and red pepper flakes.
- Avocado Toast $3.85
  
  Smashed avocado, lemon juice, olive oil and red pepper flakes.

Panini Breakfast Sandwiches

Seeded organic whole wheat or gluten free bread.
- 1. Natural Smoked Turkey and Cheese Panini $8.75
  
  Includes egg whites, avocado, local sprouts and spinach.
- 2. Natural Smoked Turkey and Spinach Panini $7.75
  
  Includes egg whites and cheese.

Breakfast Wrap
- Turkey Wrap $8.85
  
  Spinach wrap, egg whites, natural smoked turkey, jalapeno Jack or mozzarella cheese.
- Fruit Wrap $6.85
  
  Whole wheat wrap, peanut butter, seasonal fruit and local honey.

Quesadilla

Wheat tortilla, mozzarella cheese, spinach and chipotle.
- Cheese Quesadilla $8.85
- Chicken Quesadilla $9.50
- Turkey Quesadilla $9.50
- Steak Quesadilla $10.75
- Shrimp Quesadilla $11.75
- Kid's Quesadilla $4.75
  
  Just cheese.

Tru Poke Bowls

Paled. Gluten free.
- Tru Poke Bowls $9.75+
  
  Paled. Gluten free.

Burgers
- 100% Grass Fed Burger $12.85
- House Made Veggie Burger $10.85

Wraps
- Large Hummus Wrap $8.75
  
  Brown rice, spinach, jalapeno Jack cheese. Add avocado for an additional charge.
- Large Black Bean Wrap $8.75
  
  Brown rice, spinach, jalapeno Jack cheese. Add avocado for an additional charge.
- Large Chicken Wrap $9.75
  
  Kosher. Brown rice, spinach, jalapeno Jack cheese. Add avocado for an additional charge.
- Large Smoked Turkey Wrap $9.75
  
  All natural. Brown rice, spinach, jalapeno Jack cheese. Add avocado for an additional charge.
- Large Steak Wrap $10.75
  
  Kosher. Brown rice, spinach, jalapeno Jack cheese. Add avocado for an additional charge.
- Large Local Gulf Shrimp Wrap $11.75
  
  Brown rice, spinach, jalapeno Jack cheese. Add avocado for an additional charge.
- Small Chicken Spinach Wrap $7.75
- Small Turkey Spinach Wrap $7.75
- Small Steak Spinach Wrap $8.75
- Small Shrimp Spinach Wrap $9.75
- Veggie Wrap $9.75
  
  Hummus, black beans, zoodles, local sprouts, spinach, shredded carrots, cucumber, baked sweet potatoes, whole wheat wrap and house dressing. Add avocado, tofu and fried egg white for an additional charge. Also available with gluten free wrap.
- Chicken Athletic Meal $13.75
- Steak Athletic Meal $14.75
- Gulf Shrimp Athletic Meal $15.95
  
  double portions of shrimp, rice & broccoli

Panini and Not Sandwiches

Seeded organic whole wheat or gluten free bread.
- Chicken Panini $9.75
  
  Spinach with jalapeno Jack, smoked Gouda or mozzarella cheese.
- Steak Panini $10.75
  
  Spinach with jalapeno Jack, smoked Gouda or mozzarella cheese.
- Gulf Shrimp Panini $11.75
  
  Spinach with jalapeno Jack, smoked Gouda or mozzarella cheese.
- Smoked Turkey Panini $9.75
  
  Jalapeno Jack cheese, spinach, carrots and vegenaise. Hormone free.
- Gouda Grilled Cheese Panini $8.75
  
  Smoked Gouda, cucumbers, red onion, spinach, carrots, avocado, sprouts and vegenaise.

Kids Panini

Seeded organic whole wheat or gluten free bread.
- Kids Grilled Cheese Panini $5.75

Menu for Tru Juice Bar & Healthy Bites provided by Allmenus.com

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