Fresh spinach and artichokes blended in a creamy Brie, provolone and cheddar cheeses sauce. Topped with a seasoned panko crust. Garnished with sun-dried tomatoes and served with toasted wheat pita wedges.

A blend of chickpeas, feta cheese, sesame, lemonand garlic topped with Kalamata olives, tomatoesand cucumber. Served with toasted wheat pita wedges. Source of protein and fiber.

Cracked pepper-crusted tuna seared in peanut oil on a bed of spring mix, tossed in sesame oil and drizzled Bragg's vinaigrette dressing. Garnished with sesame seeds and mung bean sprouts.

Grilled portobello mushrooms, grilled spinach, tomatoes, onions, peppersand artichokes in a whole wheat tortilla with pesto-yogurt spread. Served with your choice of side.

Grilled chicken, tomatoes, cheddar and provolone cheesesand green onions in a flour tortilla. Served with black bean relish, carrots, cabbage, Kalamata olives, salsa, sour creamand a side of honey lemon vinaigrette.

Cracked pepper-crusted tuna seared in peanut oil on a bed of spring mix, tossed in sesame oil and drizzled with homemade peanut dressed. Garnished with sesame seeds and mung bean sprouts.

Your choice of omelette served with fresh fruit and toast.

Broccoli, zucchini, yellow squash, mushrooms, spinach, carrots, purple cabbage, purple onion and Swiss and provolone cheeses. Served with fresh fruit and toast.

Pesto, roma tomato bits, grilled ham and Parmesan cheese. Served with fresh fruit and toast.

Smoked turkey, black beans, seasoned hominy, tomato bits and cheddar and provolone cheeses. Served with fresh fruit and toast.

Served with maple syrup.

Served with maple syrup.

Served with maple syrup.

Topped with walnuts and whipped cream. Served with maple syrup.

Chocolate chips and walnut waffle topped with chocolate syrup, bananas and whipped cream. Served with maple syrup.

Baked chicken, sesame seeds, carrots, cabbage, green onions, edamameand mung bean sprouts. Recommended with homemade peanut dressing.

Medium grilled Norwegian salmon, spring mix, grape tomatoes, haricot vert, mung bean sproutsand feta cheese. Recommended with balsamic vinaigrette. Antibiotic and hormone-free salmon.

Chicken salad, apples, raisins, grapes, walnuts, bleu cheese crumbles, orange slicesand strawberries. Recommended with homemade poppy seed dressing.

Grilled chicken breast, fresh spinach, walnuts, mushrooms, carrotsand bleu cheese. Recommended with homemade poppyseed dressing.

Quinoa, spinachand spring mix, carrots, cabbage, walnuts, avocado, sun-dried tomatoes, grape tomatoes, olives, cucumberand feta cheese. Recommended with Aegean dressing. Served with pita bread. Gluten-free.

Julienned grilled chicken, spinach, apple, grapes, raisins, walnuts, olives, sun-dried tomatoesand bleu cheese. Recommended with pepper jelly vinaigrette dressing.

Baked chicken, grape tomatoes, sun-dried tomatoes, garbanzo beans, Greek olives, green onions, pepperoncini, sliced cucumberand feta cheese. Recommended with Aegean dressing. Served with a side of toasted wheat pita bread.

Pan-seared, thinly poundedand panko-crusted chicken breast with arugula, grape tomatoes, Parmesan cheese, freshly squeezed lemon juiceand extra virgin olive oil.

One scoop of chicken salad, apples, raisins, grapes, walnuts, goat cheese, orange slicesand strawberries. Eat Fit approved.

Pesto grilled chicken, tomatoes, artichoke hearts, olive salad, feta cheese, Parmesan, provolone, Swissand olives. Recommended with homemade creamy Parmesan dressing.

Romaine lettuce, parmesan cheeseand croutons. Recommended with caesar dressing.

Homemade chicken salad, chopped egg, applewood bacon, purple cabbage, cheddar and provolone cheeses, croutons, tomatoes, cucumberand toasted almonds. Recommended with bleu cheese dressing.

Baked chicken, fresh spinach, Romaine and spring mix, cabbage, carrots, crisp applewood bacon, apple, raisins, grapes, toasted walnutsand crumbled bleu cheese. Recommended with honey lemon vinaigrette.

Quinoa, spinach and spring mix, carrots, cabbage, walnuts, avocado, sun-dried tomatoes, grape tomatoes, olives, cucumberand feta cheese. Recommended with Aegean dressing. Served with cauliflower thin. Gluten-free. Eat Fit approved.

Medium grilled Norwegian salmon, spring mix, grape tomatoes, haricot vert, mung bean sproutsand feta cheese. Recommended with balsamic vinaigrette. Antibiotic and hormone-free salmon.

Baked chicken, apples, grapes, raisins, walnuts, carrots, cabbageand toasted coconut. Recommended with curry dressing.

Bowtie pasta and pesto on a Caesar salad with purple cabbage, fetaand Parmesan cheese. Recommended with Caesar dressing.

Mung bean sprouts, cucumber, cabbage, grape tomatoes, cheddar and provolone cheeses, applewood bacon, carrotsand croutons. Recommended with Creole honey mustard dressing.

Smoked salmon served on a bed of spring mix lettuce with egg salad, capers, chopped red onions, cucumbers, lemon wheels, toasted bageland fresh dill. Served with a side of cream cheese.

Smoked turkey, carrots, cabbage, black beans, tomatoes, cheddar and provolone cheeses, roasted corn, jicama, Kalamata olivesand sour cream. Recommended with honey lemon vinaigrette.

Baked chicken, applewood bacon, bleu cheese, egg tomatoes, carrots, cabbage, cucumber, cheddar and provolone cheeses, croutons, green onionsand avocado. Recommended with Aegean dressing.

Well done turkey burger seasoned with garlic and black pepper. Dressed in lettuce, tomatoes, red onion, mayonnaiseand mustard on a toasted whole wheat sesame seed bun. served with your choice of chips or potato salad.

Grilled chicken breast, crisp applewood bacon, Roma tomatoes, diced egg, avocado, romaine lettuce, crumbled bleu cheeseand parmesan dressing on toasted, herbed ciabatta bread. Served with your choice of chips or potato salad.

Turkey, roasted red peppers, Brie cheese, spinachand fig preserves on twelve-grain bread. Served with your choice of chips or potato salad.

Mediterranean garden sandwich with grilled chicken on toasted, herbed ciabatta bread. Served with your choice of chips or potato salad.

8 ounces of grilled sirloin burger dressed in romaine lettuce, Roma tomatoes, onion, mayonnaiseand brown mustard on a whole wheat sesame seed bun. served with a side of ketchup and your choice of chips or potato salad.

Smoked turkey, tart granny smith apples, crispy applewood bacon, lettuce, pepper jack cheeseand cranberry mayonnaise on grilled twelve-grain bread. Served with your choice of chips or potato salad.

Corned beef, provoloneand swiss cheeses, sauerkrautand homemade creole honey mustard dressing on grilled marbled rye bread. Served with your choice of chips or potato salad.

Tender chunks of chicken, celery, onionsand mayonnaise with sliced cucumber, Roma tomatoes, romaine lettuceand alfalfa sprouts on cauliflower thins. Served with a side salad. Eat fit approved.

Grilled ham, smoked Gouda cheeseand creole honey mustard on toasted twelve-grain bread. Served with your choice of chips or potato salad.

Italian meatballs, melted provolone, swiss, Parmesanand marinara sauce on toasted, herb ciabatta bread. Served with your choice of chips or potato salad.

Sliced dried figs, goat cheese, sliced granny smith apples, walnuts, fig preservesand provolone and swiss cheeses on twelve-grain bread. Served with a side Caprese salad.

Crispy, pesto-crusted grilled chicken, lettuce, tomatoes, Parmesan cheese, creamy pesto spreadand marinara on toasted, herbed ciabatta bread. Served with a side salad and your choice of chips or potato salad.

Philly-style steak sandwich with grilled onions and peppers, romaine lettuce, tomatoes, provoloneand swiss cheeses, mayonnaiseand brown mustard on toasted, herbed ciabatta bread. Served with your choice of chips or potato salad.

Turkey, provolone and swiss cheeses, sauerkrautand fat-free thousand island dressing on grilled marbled rye bread. Served with your choice of chips or potato salad.

Fresh spinach and artichoke in a light cream sauce with poached eggs. Served on a toasted English muffin and topped with hollandaise sauce.

Grilled ham and poached eggs. Served on a toasted English muffin and topped with hollandaise sauce.

Homemade veggie quiche topped with chicken breast, lemon buttercream sauceand a sprig of parsley.

An 8 ounces pan-seared redfish fillet with blackened seasoning, browned garlic butter, zucchini, tomatoesand shredded yellow squash. Eat fit approved.

An egg crepe and 2 are well done 4 ounces turkey burgers with provolone, cheddarand gouda cheeses, chopped tomatoes, roasted peppers, cilantroand chipotle butter cream sauce.

Light and flavorful spiraled zucchini " noodles" with grilled shrimp tossed in light EVOO garlic, grape tomatoes, cuminand lime sauce garnished with fresh cilantro and red pepper flakes. (5 Smarties Points)

Two pieces of grilled chicken breast, white wine for flavor, garlic, steamed spinach, provoloneand swiss cheeses, artichokes, sun-dried tomatoesand basil butter cream sauce.

Two eggs, grits, toastand your choice of protein.

Quesadilla filled with (two) scrambled eggs, crisp baconand cheddar and provolone cheeses. Served with salsa, sour creamand fruit.

Grilled portobello mushrooms, button mushrooms, purple onions, roasted red peppers, Roma tomato bitsand wilted spinach served with grits and topped with feta cheese.

Monica sauce with roasted corn and andouille sausage served with grits and (6) jumbo grilled shrimp. Topped with julienned gouda cheese and green onions.

3 scrambled eggs, grilled onions, roasted red peppersand cheddar and provolone cheeses. Served between (two) flour tortillas with salsa and sour cream.

12 grain toast topped with a hummus spread, avocado slices, chopped cucumbers, grape tomatoes, radish, pumpkin seeds, alfalfa sproutsand EVOO drizzle. Served with an egg cooked to order.

Thick, rolled oats rich in thiamin, ironand fiber.

Texas toast topped with a buttery sugar and cinnamon.

Crustless vegetable quiche with broccoli, zucchini, spinach, mushrooms, cheddar cheeseand provolone cheese.

Your choice of croissant.

3 pieces.

Two pieces your choice of toast..

4 pieces.

Your choice of egg.

Sliced deli-style smoked turkey.

Your choice of dressing.

Romaine lettuce, carrots, cabbage, black bean relishand black olives. Recommended with honey lemon vinaigrette.

Broccoli, zucchini, onions, carrots, red cabbage, spinachand mushrooms.

Romaine lettuce, carrots, cabbage, tomato, cucumberand croutons.

Your choice of size.

Julienned zucchini.

Your choice of style.

Grilled chicken breast and crispy pesto, signature rosa sauceand Parmesan cheese over angel hair pasta.

Angel hair pasta tossed with creamy alfredo sauce, Parmesan cheeseand parsley.

Angel hair pasta, cajun cream sauce, Parmesan cheese, green onions, red pepper flakesand your choice of protein.

Grilled chicken breast, light marinara sauce, diced tomatoes, capers, grated Parmesan cheeseand crushed red peppers over angel hair pasta.

Grilled mushrooms, carrots, purple cabbage, diced onion, avocado, provolone, swiss, alfalfa sproutsand mayonnaise on a toasted whole wheat bun. served with seasoned special blend Zapp's chips.

Grilled vegetables in a flour tortilla topped with a mix of Provolone and Swiss cheeses, alfalfa sproutsand salsa. Served with a side caesar salad. *eat fit approved when served on cauliflower rounds and with Braggs vinegarette dressing for a side salad.

Grilled vegetables in a flour tortilla topped with a mix of Provolone and Swiss cheeses, alfalfa sproutsand salsa. Served with a side caesar salad. *eat fit approved when served on cauliflower rounds and with Braggs vinegarette dressing for a side salad.

Roasted red pepper, spinach, cucumber, tomatoes, pesto yogurt, avocado, sprouts, red onions, provolone, swissand feta on lightly toasted (12) grain wheat bread. Served with Aegean dressing and seasoned special blend Zapp's chips.

Cauliflower pizza crust topped with hummus, fresh spinach, swiss or Provolone cheese, grape tomatoes, chopped red onions, feta cheese, sun-dried tomatoesand olives. Served with a side Caprese salad and honey lemon vinaigrette dressing.

Grilled mushrooms, carrots, purple cabbage, diced onion, avocado, Provolone, swiss, alfalfa sproutsand mayonnaise on cauliflower thins. Served with a side salad. *eat fit approved.

(20 ounces) to-go cup. Your choice of coffee.

(24 ounces) to-go cup. Eat fit approved.

To-go cup. Your choice of tea.

(24 ounces) to-go cup.

Our creamy iced cappuccino topped with cinnamon.( please specify sweet or unsweet.)

(24 ounces) to-go cup. Viennese coffee blended with ice, smoothie powderand your choice of syrup. Topped with whipped cream.

(20 ounces) to-go cup. Orange and vanilla in a refreshing blended frozen drink. Topped with whipped cream.

(20 ounces) to-go cup. Your choice of milk.

(20 ounces) to-go cup. Your choice of juice.

24 ounces. Served in a to-go cup.

Condensed milk, shot of espressoand cold brew over ice.

27 ounces. Your choice of fountain drink served in a to-go cup.

(20 ounces). Served in a to-go cup.

(16.9 ounces) bottled.

Cheddar and provolone cheeses on (12) grain bread. Served with grapes, sugar cookiesand your choice of a kid's drink.

Bowtie pasta with butter garnished with Parmesan cheese. Served with your choice of a kid's drink.

Cheddar and provolone cheeses on a flour tortilla. Served with grapes, sugar cookiesand your choice of a kid's drink.

Bowtie pasta in a light marinara sauce garnished with Parmesan cheese. Served with your choice of a kid's drink.

Chocolate hazelnut spread and banana grilled on (12) grain bread. Served with fresh fruit and your choice of a kid's drink.

Peanut butter and grape jelly on wheat bread. Served with grapes, sugar cookiesand your choice of a kid's drink.

Bowtie pasta and Alfredo sauce garnished with Parmesan cheese. Served with your choice of a kid's drink.

Marinara sauce and cheddar cheese on a (6 in.) whole wheat pita bread. Served with grapes, sugar cookiesand your choice of a kid's drink.

Served with ketchup, your choice of pasta or riceand a kid's drink.

Classic style cheesecake with grahm cracker crust.

Wedding cake flavored cup cake with frosting.

One-piece traditional almond petit 4.

One slice.

One piece.

Wedding cake flavored cake pop with sprinkles.

One piece.

One slice.

One slice.

One piece.