Fried ripe plantains.
Black-eyed pea fritters.
Honey glazed chicken.
Boneless chicken on the stick.
Fish pie.
Black-eyed peas, eggplant, and smoked fish.
Vegetables.
Beef sausage, smoked turkey gumbo.
Kidney bean.
Chicken noodle.
Lentil.
Sauteed lamb strips, bell pepper in ginger sauce served with rice or broccoli.
Egusi soup. Beef, garlic, ginger, spinach in-ground melon seed sauce served with fufu or rice. May be served without meat, if desired.
Beef, spinach, ground fresh peanuts in ginger and garlic sauce served with fried ripe plantains and coconut rice. May be served without meat, if desired.
Beef, potato in onion and ginger sauce served with rice or couscous.
Okra soup. Beef, okra, spinach served with rice or fufu. May be served without meat, if desired.
Beef, ground roasted peanut stew served over rice. May be served without meat, if desired.
Jollof rice. Jambalaya served with sauteed spinach. May be served without meat, if desired.
Red beans, beef sausage chunks served over rice. May be served without meat, if desired.
Baked lamb in ginger, garlic sauce served with broccoli and couscous or rice.
Steamed tilapia fillet in ginger and garlic sauce served with fried ripe plantains, sauteed spinach, and coconut rice.
Sauteed shrimp and vegetables served over couscous or rice.
Shrimp, celery, ginger in tomato gravy served over rice.
Fish stew. Tilapia fillet, celery, onion in savory red sauce served with rice.
African jambalaya cooked with tilapia fillet.
Potato and shrimp stew. Shrimp, potato sauteed in ginger, garlic sauce served with rice or couscous.
Tilapia served with vermeseh, zucchini, carrots, and squash.
Boneless chicken, shrimp, and cashews in a thick light brown gravy served over rice.
Boneless chicken, broccoli, ginger, and garlic sauce served over rice.
Chicken breast broiled in mustard sauce served with boiled potato and broccoli.
Marinated grilled chicken breast served with fried ripe plantains, sauteed spinach, and coconut rice.
Boneless chicken and roasted peanut in a thick light brown gravy served over rice.
Chicken, cabbage, carrots served over rice or couscous. May be prepared without meat.
Baked chicken leg and thigh served with fried ripe plantains, sauteed spinach, and coconut rice.
Baked chicken seasoned with homemade spices in a Caribbean sauce served with sauteed vegetables (cabbage, zucchini, squash, and carrots) and white rice.
Eggplant, mushrooms, bean sprouts in a curry sauce served with couscous or rice.
Sauteed spinach, fried ripe plantains, and coconut rice.
Black-eyed peas in onion and tomato stew served with coconut rice and fried ripe plantains.
Stir-fried eggplant and vegetables served with couscous or rice.
Broccoli, cauliflower, carrots in light ginger sauce served with couscous or rice.
Sauteed zucchini, squash in ginger sauce served with vermesh.
Black-eyed pea fritters and tomato stew on French bread.
Sauteed spinach, fried plantains, and coconut rice.
Black-eyed peas in tomato and onion stew served with fried plantains and coconut rice.
Red beans and beef sausage slices served with rice.
African jambalaya (Jollof rice) served with sauteed spinach. May be served without meat, if desired.
Beef and peanut stew served with rice. May be served without meat, if desired.
Cabbage, carrots in onion and garlic sauce served with rice or couscous.
Shrimp, celery, ginger in a tomato and onion sauce served with rice.
Baked chicken leg and thigh, served with sauteed spinach, fried ripe plantains, and coconut rice.
Boneless chicken and broccoli, sauteed in ginger and garlic sauce, served with rice.
Sauteed vegetables in ginger, onion, garlic sauce served with rice or cous cous.
Baked chicken season with home-made spices in a Caribbean sauce served with sauteed vegetables and white rice.
Sauteed spinach.
Steamed broccoli.
Pounded cassava.
Coconut rice.
Banana Tropicana. Sliced bananas with yogurt sauce.
Couscous in yogurt sauce. Served with pineapples, shredded coconut, and raisins.
Fried plantains with yogurt sauce.
Ginger.
Red zinger.
African herbal tea.