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Creamy combo of atichoke hearts and fresh spinach topped with parmesan and tomatoes served with warmed pita chips for dipping
peppercron crusted tuna seared in seasame oil atop a bed of spring mix lightly tossed in a seasame oil and drizzled with our homemade peanut dressing garnished with seasame seeds, mung mung beans and a lemon twist.
Peppercorn crusted tuna seared in seasame oil atop a bed of spring mix lightly tossed in a sesame oil and dizzled with out homemade peanut dressing garnished with seasame seeds, mung beans and a entree
Four cheeses, garlic and bread crumbs generously stuffed in a steamed artichoke
layered medallions of eggplant, portobell mushroom, smoked gouda, roasted onions and peppers, parmesan cheese, wilted spinach and a pesto-alferdo cream sauce
plain
grilled chicken
grilled shrimp
shrimp remoulade
Grilled chicken breast served on fresh spinach, walnuts, carrots and mushrooms, topped with poppyseed dressing and bleu cheese
baked chicken, apples, grapes, raisins, walnuts, carrots, cabbage, garnished with toasted coconut
Herbed marinated chicken, roma tomatoes, sun-dried tomatoes, garganzo beans, greek olives, green onions, popperoncini peppers, sliced cucumbers, feta cheese and pita wedges, tossed with aegean dressing
Baked chicken tossed with sesame seeds, carrots, cabbage, chow mein noodles, green onions, mung bean sprouts and thai peanuts
baked chicken, bacon, bleu cheese, egg, tomatoes, carrots, cabage, cheddar-provo cheese, croutons, green onions, cucumber and avocado with aegean dressing.
baked chicken, cabbage, carrots, alfalfa, sprouts, roma tomatoes, green onions, cucumbers, garbanzo beans, lo-cal italian dressing and pita chips
chopped egg, bacon, almonds, cheddar-provo cheese accompained by a generous serving of chicken salad topped with toasted almonds and bleu cheese dressing.
Iceberg and romaine lettuce, mung bean sprouts, cucumbers, cabbage, roma tomatoes, cheddar-provo cheese, bacaon croutons, and carrots tossed with our creole honey mustard dressing
smoked turkey, carrots, cabbage, blackbeans, tomatoes, cheddarprovo-cheese, hominy, spiced chili noodles, sour cream, kalaranta lives, with a honey-lemon vinaigrette
Bowtie pasta, purple cabbage, jumbo shrimp and pesto served on a caesar salad topped with feta and parmesan cheeses
Mushrooms, carrots, chopped egg, diced purple onion, bacon bits, and roma tomatoes, alfalfa sprouts and poppyseed dressing
Spring mix & spinach tossed in our honey lemon viniagreete with mushrooms, baked chicken, cabbage, carrots, bacon bits, apples, raisins, grapes, toasted walnuts, and crumbled bleu cheese, garnished with banana chips and black pepper.
julienned grilled chicken served on spinach, with apple, grapes, raisins, walnuts, olives, garnished with sun-dried tomatoes, bleu cheese and our pepper jelly vinaigrette dressing on the side
Pesto-grilled chicken, tomatoes, artichoke hearts, mushrooms, olive salad, feta, tossed in our homemade creamy parmesan dressing garnished with parmesan-provo-swiss cheese, tomatoes and olive
Grilled salmon served atop a spring mix salad, tossed with fresh asparagus, tomato bits and garnished with mung bean sprouts, feta cheese, balsamic vinaigrette dressing on the side
Spring mix, apples, raisins, grapes, walmuts, bleu cheese crumbles, and orange slices, topped with a generous portion of chicken salad with poppy seed dressing
Cheddar cheese in a flour tortilla cut into wedges served with grapes and cookies
Bowtie pasta in a light marinara garnished with parmesan regular
Bowtie pasta in a light marinara garnished with parmesan with meatball
Bowtie pasta with butter garnished with parmesan cheese
bowtie pasta and alfredo garnished with parmesan cheese
Marinara and cheddar cheese on a 6" focaccia bread served with grapes and cookies
Breaded chicken served with pasto or rice
Whole wheat pita bread served pizza style with a variety of toppings
Grilled chicken, breast, tomatoes, cheddar-provo cheese, green onion, in a flour tortilla with our lettuce mix, blackbean relish, sour cream, salsa and honey lemon vinaigrette
Served exactly like our fabulous chicken quesadilla, except, we substitute grilled shrimp
Smoked turkey and blackbeans with tomatoes, roasted cilantro, roasted peppers, onions, cheddar-provo cheese in a flour tortilla served with mixed greens with out special, black bean and cilantro relish
Whole wheat quesdilla, smoked gouda, swiss-provo-feta cheeses, portebello mushroom, sauteed spinach, peppers, onions, tomatoes, mushrooms, and a pesto-yogurt spread served with brown rice or side salad
Lo-carb 3.5-4.5 grams, white wine and garlic steamed spinach, topped with two grilled chicken breast, swiss-provo cheese, artichokes, and sundried tomatoes, with a basil butter cream sauce
Lo-carb 3.5-4.5 grams, Egg crepe and two, 4oz turkey burgers with cheddar-provo-gouda cheese, tomato bits, roasted peppers, cilantro and chipolte butter creamsauce
Lo-carb 3.5-4.5 grams, two pan seared fish filets, with blackened seasoning and browned garlic butter, served with zucchini strips garnished with tomatoes and shreeded yellow squash
Lo-carb 3.5-4.5 grams, a crustless quiche, topped with chicken breasts. A lemon butter cream sauce compliments this dish garnished with a fresh sprig of parsley
Grilled ham and smoked gouda with honey mustard on 7 grain wheat or rye
Corned beef, provo-swiss cheese, sauerkraut and our house honey mustard dressing on marbled rye
Grilled turkey, provo-swiss cheese, sauerkraut and fat free thousand island dressing on marbled rye
ham, turkey, cheddar and provo-cheese, crisp bacon with lettuce, tomato and red onions, with creole honey mustard dressing on a toasted croissant
Grilled breast of chicken, crisp bacon, roma tomatoes, diced egg, avocado and romaine topped with crumbled bleu cheese, parmesan dressing, served on toasted herbed ciabatta bread
Tender chunks of chicken, celery, onions, and mayo on 7 grain wheat bread with sliced cucumbers, roma tomatoes, romaine lettuce and alfalfa sprouts.
Crispy pesto-grilled chicken, lettuce tomatoes served on toasted herbed ciabatta bread with our creamy pesto spread, marinara and parmesan cheese
Philly "Style" steak sandwich with grilled onions, and peppers, romaine, tomatoes, mayo, brown mustard and provo and swiss cheese on toasted herbed ciabatta bread
Grilled 8oz. sirlion burger served in our usual healthy style on our toasted whole wheat bun, with romaine lettuce, roma tomatoes, onion, mayo and brown mustard with ketchup on side
Blues Burger, BBQ Burger or Southwest Burger
Ground turkey seasoned with garlic and black pepper served on a toasted whole wheat sesame seed bun with lettuce, tomatoes, red, onion, mayo and mustard
Our delicious mediterranean garden sandwich with grilled chicken, on toasted herbed ciabatta bread
Italian meatballs marinated in a marinara sauce and melted swiss and provo cheese with mayo served on our toasted herbed ciabatta bread
Pan-seared 4oz. tuna steak served on a toasted whole wheat bun with a delicious chutney-mayo spread, garnished with cucumber slices tomatoes and red onion
Grilled chicken breast served on a toasted whole wheat bun with poppyseed dressing, lettuce, tomatoes, mayo, and sprouts
Grilled chicken breast topped with a light marinara sauce, diced tomatoes and capers, garnished with grated parmesan cheese and crushed red peppers, served over angle hair pasta
Grilled chicken breast and crispy pesto served over pasta tossed with out signature rosa sauce
Creamy alfredo sauce tossed with angel hair, garnished with parmesan and parsley plain
Creamy alfredo sauce tossed with angel hair, garnished with parmesan and parsley chicken
Creamy alfredo sauce tossed with angel hair, garnished with parmesan and parsley grilled shrimp
Grilled salmon, served with capellini pasta tossed in our rosa sauce, topped with a pesto crust garnished with parmesan, parsley and tomatoes
Grilled chicken breast served over capellini pasta with a creamy blend of spinach, artichoke hearts and three cheeses and garnished with sundried tomatoes
A jazz classic! crawfish tails served in a cajun cream sauce with a angel hair pasta, and parmesan cheese and fresh herbs garnished with green onion and red pepper flakes
Layered medallions of eggplant, portobello mushroom, smoked gouda, roasted onins and peppers, wilted spinach with grilled shrimp and a pesto-alfredo cream sauce, parmesan cheese atop cappellini pasta
Roasted red pepper, spinach, cucumbers, tomatoes, pesto yogurt, avocado, sprouts, red onion, provo-swiss and feta cheeses on lightly toasted 7 grain wheat, with seasoned chips and agean dressing
Grilled mushrooms, carrots, purple cabbage, diced onion, avocado, mayo, cheese, alfalfa, sprouts, served on a toasted whole wheat bun, served with chips
Grilled vegetables served in a flour tortilla topped with our mix of provo-swiss cheese, alfalfa sprouts and side caesar salad
Large baked potato stuffed with grilled vegetables topped with provo-swiss cheese, served with sour cream and salsa