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Planit Eats (Dartmouth)
Chicken strips battered in gluten free flour, seared in coconut oil and hand tossed in our tasty buffalo sauce. Traditionally paired with roasted carrots flavored with Italian herbs and spices and raw celery.
Juicy chicken, seared to perfection and tossed in our tangy and sweet sesame sauce. Served with our vegetable medley of white onions, red peppers, mushrooms, celery, broccoli sauteed in our garlic olive oil blend.
Savory pulled BBQ chicken over sliced sweet potatoes. Served with garlic asparagus.
Baked chicken with onions and peppers. Served over brown rice with black beans and salsa.
Pulled chicken smothered in our own signature honey mustard chicken sauce. Served with brown rice and broccoli.
Our famous honey mustard pulled chicken thighs paired perfectly with cinnamon roasted sweet potatoes and steamed broccoli! Low carb.
Baked juicy chicken thighs accompanied by an array of fresh asparagus , green beans, red pepper, red onion and broccoli. Roasted to perfection with garlic.
Our marinated roasted garlic lemon basil chicken is served with basmati rice, quinoa, green beans and toasted almonds.
Lightly breaded chicken with gluten free bread crumbs then stuffed with spinach and sheep feta. Served with Quinoa and a broccoli kale medley.
Slow baked chicken breast triple coated to lock in moisture with the crispiness desired. Served over gluten free linguine with our tomato sauce topped with freshly grated cheddar.
Chicken strips battered in gluten free flour, seared in coconut oil and hand tossed in our tasty buffalo sauce. Traditionally paired with roasted carrots flavored with Italian herbs and spices and raw celery.
Chicken breast slow marinated in our garlic italian seasoned marinade. Served with rice pilaf and garlicky green beans.
A modern twist to a classic chili. Seasoned lean ground turkey, sauteed with fresh onions and peppers, tossed with broccoli, spinach and red kidney beans then slow simmered. Served over basmati rice.
A modern twist to a classic chili. Seasoned lean ground turkey, sauteed with fresh onions and peppers, tossed with broccoli, spinach and red kidney beans then slow simmered and served over basmati rice. Served with garlic mashed cauliflower and green beans.
Classic turkey, coated in fresh herbs and spices, slow roasted to perfection. Topped with house turkey gravy and paired with a side of roasted sweet potatoes and carrots.
Our lean version to the classic bolognese. Ground turkey sauteed with fresh garlic, onions, red peppers, zucchini and spinach. Slow siimmered with our homemade tomato sauce and served over our baked cauliflower rice.
Seasoned lean ground turkey mixed with fresh basil and seasonings and formed into a patty. Grilled then served bunless with roasted carrots and zucchini.
A modern twist to a classic chili. Seasoned lean ground turkey, sauteed with fresh onions and peppers, tossed with broccoli, spinach and red kidney beans then slow simmered and served over basmati rice. Served with garlic mashed cauliflower and green beans.
Lean Meat Loaf topped with our Organic Tomato sauce and served with our Famous Cinnamon Roasted Sweet Potatoes and a blend of Steamed Spinach and Kale.
Mike's favorite combo. Sirloin tips perfectly seasoned with our signature sea salt blend, a side of caramelized onions and peppers served over our garlic mashed cauliflower paired with roasted brussel sprouts and sauteed green beans.
Our version of the traditional American Shepherd's pie. Seasoned ground beef sauteed with mushrooms and peas. Topped with our sweet mashed potato. So delicious.
Ground beef, broccoli, basmati rice, onions, peppers, teriyaki sauce, salt and pepper, ginger.
Served in our homemade Planit Eats tomato sauce over garlicky zoodles.
Planiteats own marinated fresh roasted garlic lemon basil Shrimp. Paired with Planit Eats own basmati quinoa spinach blend served with our version of green bean almondine! Perfect combination of all the right flavors! CAL: 480, CARBS: 44g, PROTEIN: 26g, FAT: 17g, SOD: 592mg
Lemon Caper Salmon Wild Salmon baked and topped with our own fresh garlic, lemon caper sauce. Paired with our signature basmati quinoa blend and steamed asparagus. CAL: 465, CARBS: 35g, PROTEIN: 39g, FAT: 18g SOD 243mg
Wild salmon, blackened to perfection on the grill and topped with a sweet honey glaze. Served with mashed sweet potatoes and garlic sauteed green beans.
Old Traditional Baked Haddock topped with gluten free breadcrumbs and served with rice pilaf and garlicky green beans.
About: a delicious and satisfying mild curry with our own healthy twist. We've substituted white potatoes with sweet potatoes, pairing sweetness with the spice of curry powder. Plus, this dish is loaded with lentils which makes it an extremely high-protein meal. Tossed in a traditional tomato-based broth, this meal is warming, satisfying and packed with protein and nutrients. Ingredients: sweet potatoes, cauliflower lentils, green peas, chickpeas and tomatoes stewed in Indian curry spices and served over brown rice. Vegan.
A tasteful blend of chicken, cabbage, carrots, onions, celery, salt and pepper.
Grilled Chicken Breast served over Planiteats own Quinoa Bowl. Perfect for on the go no need to heat. Quinoa mixed with red onion, cucumbers, kalamata olives, tomatoes, spinach, parsley, and sheep feta with a red wine vinaigrette.
Your favorite Italian seasoned chicken diced and served over our house salad. Crisp spring mix, tomatoes, red onions, red cabbage, carrots, green peppers and a side of extra virgin olive oil vinaigrette.
Grilled chicken, served over Spring Mix, Goat Cheese, Roasted Almonds, Roasted Red Onions, Chopped Cucumbers, Served with a Raspberry Vinaigrette! Perfect combination for the warmer weather for Spring and Summer trips!
Grilled chicken, served over Spring Mix, Goat Cheese, Roasted Almonds, Roasted Red Onions, Chopped Cucumbers, Served with a Raspberry Vinaigrette! Perfect combination for the warmer weather for Spring and Summer trips!
Chicken Breast, Spring Mix, Cucumber, Tomatoes, Celery, Red Onion, Parsley, Mayo (Olive Oil, Apple Cidar, Vinegar, Dijon Mustard, Lemon Juice, Salt)
The Original Greek Style Salad with a healthier twist. Fresh crisp spring mix, cucumbers, tomatoes, roasted red peppers, red onions, kalamata olives, sheep feta cheese, topped with grilled chicken breast. Served with a red wine vinegar olive oil dressing.
White Albacore Tuna, Spring Mix, Cucumber, Tomatoes, Celery, Red Onion, Mayo (Olive Oil, Apple Cidar, Vinegar, Dijon Mustard, Lemon Juice, Salt)
A modern twist to an American Classic.Seasoned lean ground turkey, sauteed with fresh garlic, onions, peppers, kidney beans and spinach. Served 1lb/4 Servings
Slow roasted Chicken seasoned with our homemade honey mustard. Shredded and served 1lb/4 Servings
All White Chicken Tenderloins double coated then lightly breaded with our gluten free bread crumbs. 1lb/4 Servings
Slow roasted Chicken seasoned with our savory BBQ Sauce. Shredded and served 1lb/4 Servings per container
Grass fed ground beef sauteed with fresh garlic, sweet peppers, onions, mushrooms, zucchini and spinach. Slow simmered in our Planit Eats Tomato Sauce. 1 lb/4 Servings per container
2 eggs baked with peppers, onions and spinach.
The all new protein pancakes served with chicken sausage and maples syrup! Can you imagine gluten free, sugar free and dairy free pancakes that taste this good?!? Now you can!
Planit eats version of a chocolate muffin. 100% gluten-free like the rest of our menu. Almond flour and coconut flour as the base. Gotta try this one.
A blend of pecans sunflower, almonds, pumpkin seeds and raisins in a blend of organic almond butter.
A delicious snack or dessert that is packed with large amounts of fiber, omega-3 fatty acids, high quality protein, and several essential minerals and antioxidants.
This versatile Snack or Breakfast packs a ton of nutrients and fiber. Oats are one of the most nutritious whole-grain foods a person can consume. Some of the science backed health benefits have shown it may help with weightloss and the reduced risk of heart disease. It contains magnesium, iron, phosphorous, zinc, folate, copper, vitamins B-1 and B-5.
Our Classic Overnight Oats topped with 100% Cocoa and Almond Butter. Perfect way to energize your day!
Our Overnight Oats topped with Fresh blueberries and toasted almonds. Start your day off Right!
A perfect blend of walnuts, almonds, sunflower seeds, oats, almond butter, dark chocolate, honey, and sea salt. 3 servings per package.
Curbs all cravings with this chocolate bar. An amazingly delicious snack that is good for you. Packed with good fats. Everything you need to fuel you during your day.
Planit eats peanut butter bar made with almond butter. A perfect blend of flax seeds, cashews, sunflower seeds, coconut, almond butter, honey and vanilla extract.
Our house-made chocolate and almond butter brownies are completely gluten, dairy and sugar free. Try this delicious snack today.
This new version of an old classic. Made with almond butter, 100% dark chocolate, shredded almonds, chia seeds, maple syrup and a hint of vanilla extract. This is guaranteed to bring you back to childhood when there was a little extra in the bowl.
This dessert is not only good to your tastebuds, but your body as well. Packed with antioxidant rich blueberries lightly seasoned with fresh lemon and honey. The crumble is a delcious blend of oats, coconut flour, maple syrup with a hint of vanilla. Perfect for breakfast, snack or dessert.
Mouth watering banana bread that you would never know was gluten free. Comfort food with all the flavor and so much more. Packed with antioxidants, vitamin E, magnesium, and omega 3s. Who thought banana bread could be delicious and good for you.
Menu for Planit Eats (Dartmouth) provided by Allmenus.com
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