Au Bon Pain

on skinny wheat bagel (210 cal)

on onion dill bagel with cucumbers and herb cream cheese.

on plain bagel, skinny wheat bagel or ciabatta

on skinny wheat bagel with butter (360 cal)

on whole grain wheat--tuna salad with celery and onions mixed with mayo, tomatoes, cucumbers and field greens

on country white--with cranberries, almonds, tomatoes and field greens

on multigrain baguette--with cheddar, pickled red onions, tomatoes, field greens and dijonnaise

on multigrain baguette--with swiss, tomatoes and honey-pecan spread

on toasted country white--with fresh avocado, applewood-smoked bacon, tomatoes, romaine and basil aioli

on ciabatta--with tomatoes, field greens and lemon aioli

on toasted country white--with applewood-smoked bacon, tomatoes, romaine and basil aioli

roasted turkey, apples, cranberries and walnuts mixed with mayo, cheddar, romaine and maple walnut dressing in a whole-wheat wrap.

with tomatoes, cucumbers, carrots, crispy wontons, romaine, field greens and thai dressing.

hummus, cucumbers, roasted tomatoes, carrots, chickpeas, romaine, field greens, basil pesto, feta and a touch of balsamic vinaigrette in a whole-wheat wrap.

Served with asiago, romaine and Caesar dressing.

with fresh avocado, tomatoes, cucumber, romaine, lempn aioli and lite lemon shallot vinaigrette.

fresh avocado, tomatoes, cucumbers, carrots, arugula, romaine and lite lemon shallot vinaigrette in a whole wheat wrap.

on county white served with 4-cheese blend.

on baguette served with cheddar, swiss, tomatoes, arugula and dijonnaise.

on ciabatta served with horseradish aioli, pickled red onions, fire-roasted peppers and 3-cheddar bread.

on ciabatta served with fresh mozzarella, tomato, bruschetta and fresh basil.

on toasted semolina - chicken with no antibiotics ever, Monterey Jack cheese, fresh avocado, roasted tomatoes, arugula and basil aioli.

on country white served with fresh avocado, cheddar and a touch of zesty honey mustard.

on toasted country white--with cheddar, applewood-smoked bacon, tomatoes, field greens and mayo.

on a toasted baguette served with fresh avocado, applewood-smoked bacon, marinated tomatoes, field greens and basil aioli.

on ciabatta--with fresh avocado, chipotle cheddar, roasted tomatoes, arugula and chipotle mayo.

on ciabatta--with fresh mozzarella, tomatoes, arugula and basil pesto.

romaine and field greens, fire-roasted peppers, kalamata olives, feta, tomatoes, cucumbers, carrots, chickpeas, red onions and balsamic vinaigrette.

chicken, romaine, housemade croutons, asiago cheese and Caesar dressing.

roast turkey, romaine and spinach, cranberries, grapes, granny smith apples, goat cheese, walnuts and maple walnut vinaigrette.

marinated chicken, romaine, black beans, roasted corn, fresh avocado, cucumbers, tomatoes, crispy wontons and lite citrus lime vinaigrette.

chicken, romaine and field greens, tomatoes, cucumbers, carrots, crispy wontons and thai dressing.

chicken, romaine and field greens, fresh avocado, applewood-smoked bacon, gorgonzola, egg, tomatoes, cucumbers and avocado greek yogurt dressing.