Poached egg over spiced tomato sauce, served with falafel, bread, and zhoug. Can be made vegan. Can be made gluten-free without bread.

Grilled English muffin, layered with tomato, spinach, tempeh bacon, and eggs or tofu scrambled, topped with homemade vegan Hollandaise, and served with home fries.

Goat cheese, arugula, sweet potato, and caramelized onion omelet served with home fries and toast. Soy-Free

Vegan omelet made with chickpea flour, asparagus, spiced potato mash, avocado, and caramelized onions and drizzled with jalapeño-cilantro aioli. Gluten-Free, Vegan

Roasted red peppers, spinach, Kalamata olives, and feta omelet, served with home fries and toast. Soy-Free

Spiced soy sausage, egg, or tofu scrambled with salsa, pepper jack cheese, and refried beans, wrapped in a wheat flour tortilla, drizzled with vegan poblano cream sauce, and topped with micro greens. Substitute gluten-free tortilla for $4.50 and/or add vegan cheese for $3.50.

Seasoned scrambled tofu with seasonal vegetables, served with home fries and toast. Vegan

Two eggs prepared any style or tofu scrambled, refried beans, avocado, and salsa, served with grilled corn tortillas over a bed of chopped Romaine lettuce and topped with ranchero sauce and queso fresco. Gluten-Free

Whole wheat bread with avocado spread, topped with our own Za’atar spice blend of pine nuts, fresh herbs, pistachios, and sesame seeds. Served over harissa sauce with any style of egg on top. Can be made vegan.

Sun-dried basil pesto, artichoke hearts, butternut squash, mozzarella, and portabella mushrooms. Substitute vegan cheese for $4. Substitute gluten-free tortilla for $4.50. Soy-Free

Organic corn tortilla chips, topped with refried black beans and jalapeno jack cheese. Baked and topped with fresh pico de gallo, homemade vegan sour cream, fresh guacamole, and sliced jalapenos. Gluten-free

“Cauli-Flavor” tossed with Indian seasonings, breaded with chickpea flour, fried, and finished with sweet and spicy tomato sauce and fresh cilantro. Gluten-free, vegan

Plant-based vegan meat burger made from onion, tomato, scallion, garlic, paprika, and lemon juice, topped with caramelized onions and sliced tomatoes, served on a brioche roll. Vegan

Served with banana and walnut compote and raspberry sauce. Contains Nuts, Vegan

Two large, fluffy pancakes made with sweet potatoes and dates. Served with a fresh fruit compote and maple blueberry sauce. Gluten-Free, Vegan

With soy whipped cream and fresh seasonal berries. Gluten-Free, Vegan

Red and golden beets, seasoned and roasted, with maple-glazed walnuts, fresh herb goat cheese, and arugula, tossed in shallot vinaigrette. Contains Nuts, Gluten-Free, Soy-Free

Chilled Soba noodles, carrots, red peppers, cilantro, bean sprouts, and scallions, tossed in house peanut sauce, served over mesclun greens, and topped with sesame seeds. Contains Nuts, Vegan

Local greens, roasted butternut squash, tomatoes, avocado, spiced chickpeas and pickled carrots, tossed in your choice of dressing. Gluten-Free, Soy-Free, Vegan

Marinara sauce and mozzarella cheese. Add gluten-free crust for $4.50 and/or vegan cheese for $4. Soy-Free

Grilled cheese with french fries and ketchup.

Gluten-Free, Vegan

Gluten-Free, Vegan

Vegan

Kombu stock, diced silken tofu, fresh ginger, wakame seaweed, shiitake mushrooms, tamari, and miso paste. Garnished with scallions and sesame seeds. Soups are vegan, gluten-free, and served with locally sourced Iggy's Bread.

Red lentils, organic seasonal vegetables, fresh herbs, and spices. Soups are vegan, gluten-free, and served with locally sourced Iggy's Bread. Soy-Free

Visit theredlentil.com/watertown/specials/ for today's specials. Soups are vegan, gluten-free, and served with locally sourced Iggy's Bread.

Chilled Soba noodles, carrots, red peppers, cilantro, bean sprouts, and scallions, tossed in house peanut sauce, served over mesclun greens, and topped with sesame seeds. Contains Nuts, Vegan

Red and golden beets, seasoned and roasted, with maple-glazed walnuts, fresh herb goat cheese, and arugula, tossed in shallot vinaigrette. Contains Nuts, Gluten-Free, Soy-Free

Romaine lettuce, corn, chopped tomatoes, black beans, olives, fresh avocado, queso fresco, and corn chips, tossed in vegan ranch dressing. Gluten-Free

Romaine lettuce, shredded carrots, cucumbers, sprouts, and olives, tossed with our delicious Vegan Caesar dressing and topped with homemade aioli toasted croutons. Vegan

Kombu stock, diced silken tofu, fresh ginger, wakame seaweed, shiitake mushrooms, tamari, and miso paste. Garnished with scallions and sesame seeds. Soups are vegan, gluten-free, and served with locally sourced Iggy's Bread.

Red lentils, organic seasonal vegetables, fresh herbs, and spices. Soups are vegan, gluten-free, and served with locally sourced Iggy's Bread. Soy-Free

Visit theredlentil.com/watertown/specials/ for today's specials. Soups are vegan, gluten-free, and served with locally sourced Iggy's Bread.

Organic corn tortilla chips, topped with refried black beans and jalapeno jack cheese. Baked and topped with fresh pico de gallo, homemade vegan sour cream, fresh guacamole, and sliced jalapenos. Gluten-free

“Cauli-Flavor” tossed with Indian seasonings, breaded with chickpea flour, fried, and finished with sweet and spicy tomato sauce and fresh cilantro. Gluten-free, vegan

Fresh whole-grain bread with sun-dried tomato pesto spread, topped with chunky eggplant, olives, and capers, and drizzled with roasted garlic aioli. Soy-free, vegan

Pan-seared, sesame-encrusted seitan served with sweet miso-horseradish dressing. Vegan

Thinly sliced oyster mushrooms seasoned with fresh herbs, tossed in gluten-free breadcrumbs, flash-fried, and served with caper aioli sauce. Gluten-free, vegan

House-made falafel, hummus, baba ganoush, Kalamata olives, and tahini served over a bed of pita bread with a cucumber–red pepper relish. Can be made gluten-free without pita. Soy-Free, Vegan

Tempeh cubes, fresh ginger root, scallions, onions, peppers, green cabbage, white button mushrooms, and udon noodles, sautéed with soy sesame sauce and topped with toasted sesame seeds and bean sprouts. Vegan

Fermented rice and lentil pancake with coconut and ginger, sprinkled with shredded beets, red onions, and green peas, and topped with seasoned crushed potatoes and tomato chutney. Gluten-Free, Soy-Free, Vegan

Jackfruit sautéed with onions, Serrano chili, mustard seeds, tomatoes, and Mexican seasoning. Served in organic corn tortillas and garnished with fresh cilantro, crispy potato noodles, and poblano-cilantro aioli dressing. Gluten-Free, Vegan

Sweet potatoes, black beans, spinach, jack cheese, red and green bell peppers, corn, and caramelized onion rolled inside a whole wheat tortilla and topped with mole sauce. Substitute vegan cheese for $4. Substitute gluten-free tortilla for $4.50. Gluten-Free, Vegan

Roasted sweet potatoes, grilled asparagus, roasted plum tomatoes, spinach, and pepper jack cheese, accompanied by fresh tomato salsa. Substitute vegan cheese for $4. Substitute gluten-free tortilla for $4.50. Soy-Free

Spinach, roasted red peppers, feta cheese, olives, caramelized onions, and mozzarella on a grilled thin-crust pizza shell, drizzled with balsamic glaze. Substitute vegan cheese for $4. Substitute gluten-free crust for $4.50. Soy-Free

Visit theredlentil.com/watertown/specials/ for today's specials. Substitute vegan cheese for $4. Substitute gluten-free crust for $4.50.

Meatless shawarma seasoned with Middle East seasoning, served with garlic yogurt sauce, hummus, tahini, and pickled cucumber. Vegan

Plant-based vegan meat burger made from onion, tomato, scallion, garlic, paprika, and lemon juice, topped with caramelized onions and sliced tomatoes, served on a brioche roll. Vegan

Thinly sliced grilled tempeh, grilled onion, tomato, vegan Russian dressing, and organic sauerkraut on whole wheat bread. Vegan

House-made falafel, vegan raita, massaged kale, and hemp-seed mango chutney, wrapped in roti. Vegan

Avocado, rice biryani, black bean and pineapple salsa, cilantro, and roasted serrano chili, served over a bed of baby arugula, drizzled with mint-cilantro and cucumber yogurt sauce. Gluten-Free, Vegan

Roasted carrots, cauliflower, and onions, tossed in Asian seasoning and served with spinach, shredded red cabbage, jalapeno, and house-made falafel. Topped with pistachio and lemon tahini dressing. Contains Nuts, Gluten-Free, Vegan

Soba noodles, sesame oil, ginger, tamari, sriracha, shiitake mushrooms, miso paste, carrots, snowpeas, scallions, sesame seeds, fresh lime, cilantro, and Thai basil. Vegan

Marinara sauce and mozzarella cheese. Add gluten-free crust for $4.50 and/or vegan cheese for $4. Soy-Free

Grilled cheese with french fries and ketchup.

Vegan

Gluten-Free, Vegan

Gluten-Free, Vegan

Seasoned with sumac and topped with poblano aioli

Kombu stock, diced silken tofu, fresh ginger, wakame seaweed, shiitake mushrooms, tamari, and miso paste. Garnished with scallions and sesame seeds. Soups are vegan, gluten-free, and served with locally sourced Iggy's Bread.

Red lentils, organic seasonal vegetables, fresh herbs, and spices. Soups are vegan, gluten-free, and served with locally sourced Iggy's Bread. Soy-Free

Visit theredlentil.com/watertown/specials/ for today's specials. Soups are vegan, gluten-free, and served with locally sourced Iggy's Bread.

Romaine lettuce, corn, chopped tomatoes, black beans, olives, fresh avocado, queso fresco, and corn chips, tossed in vegan ranch dressing. Gluten-Free

Local greens, roasted butternut squash, tomatoes, avocado, spiced chickpeas and pickled carrots, tossed in your choice of dressing. Gluten-Free, Soy-Free, Vegan

Red and golden beets, seasoned and roasted, with maple-glazed walnuts, fresh herb goat cheese, and arugula, tossed in shallot vinaigrette. Contains Nuts, Gluten-Free, Soy-Free

Kale with sweet roasted corn kernels, apple, jicama, red cabbage, and tamari almonds, tossed in creamy tahini maple dressing. Contains Nuts, Gluten-Free, Vegan

French fries tossed with garden herbs, togarashi seasoning, and yuzu vegan ranch. Gluten-Free, Vegan

Succulent meat kebabs seasoned with cumin powder, thyme lemon juice, ginger-garlic paste, served with mint chutney and pickled red onions. Gluten-Free, Vegan

Organic corn tortilla chips, topped with refried black beans and jalapeno jack cheese. Baked and topped with fresh pico de gallo, homemade vegan sour cream, fresh guacamole, and sliced jalapenos. Gluten-free

“Cauli-Flavor” tossed with Indian seasonings, breaded with chickpea flour, fried, and finished with sweet and spicy tomato sauce and fresh cilantro. Gluten-free, vegan

Fresh whole-grain bread with sun-dried tomato pesto spread, topped with chunky eggplant, olives, and capers, and drizzled with roasted garlic aioli. Soy-free, vegan

Pan-seared, sesame-encrusted seitan served with sweet miso-horseradish dressing. Vegan

Thinly sliced oyster mushrooms seasoned with fresh herbs, tossed in gluten-free breadcrumbs, flash-fried, and served with caper aioli sauce. Gluten-free, vegan

Grilled polenta, oyster mushroom ragout, and warmed sesame asparagus drizzled with cilantro, sunflower seed pesto, and maple balsamic. Gluten-Free, Soy-Free, Vegan

Seitan marinated in chimichurri sauce, grilled and served with potato and parsnip mash, and laced with fragrant herbs, chanterelle mushroom and shallot gravy, and sesame-glazed baby carrots. Vegan

Jerk-marinated tempeh pan-seared and served with citrus-flavored braised yams, pickled slaw, and charred Brussels sprouts. Gluten-Free, Vegan

Spanish rice, green peas, cauliflower florets, onions, bell peppers, Kashmiri saffron, roasted butternut squash, and soy sausage simmered in a seasoned tomato broth and topped with fresh scallions. Gluten-Free, Vegan

An Ayurveda-inspired meal, balanced with nutrition, flavor, texture, color, and variety. Grilled tandoori tofu kebabs served with rice biryani, topped with mango apricot salsa and cucumber yogurt sauce. Gluten-Free, Vegan

Fresh herb, coconut, and pistachio-encrusted tofu, pan-seared corn cake, and wilted spinach with red pepper–jalapeno relish, and cilantro chutney. Contains Nuts, Gluten-Free, Vegan

Layered mashed Yukon gold potato and sweet potato, soy sausage, corn kernels, onion, seasonal vegetables, and spinach, baked and topped with vegan cashew gravy, and drizzled with maple balsamic and cilantro sunflower pesto. Contains Nuts, Vegan

Vegan ravioli stuffed with roasted vegetables, tossed with housemade tomato-cashew sauce and accompanied by vegan chorizo, baby spinach, mushrooms, and roasted red bell pepper. Topped with vegan parmesan and fried shallots. Contains Nuts, Vegan

Layers of red bell pepper, zucchini, yellow onions, Italian eggplant, herb vegan ricotta cheese, lasagna noodles, pomodoro sauce, basil pesto, soy mozzarella, and fresh herbs. Contains Nuts, Gluten-Free, Vegan

Grilled eggplant, grilled onion, roasted red pepper, goat cheese, and mozzarella cheese topped with fresh basil. Substitute vegan cheese for $4. Substitute gluten-free crust for $4.50. Soy-Free

Black beans, mango, red onion, fresh avocado, corn, mozzarella, and queso fresco, topped with fresh cilantro. Substitute vegan cheese for $4. Substitute gluten-free crust for $4.50. Soy-Free

Visit theredlentil.com/watertown/specials/ for today's specials. Substitute vegan cheese for $4. Substitute gluten-free crust for $4.50.

Marinara sauce and mozzarella cheese. Add gluten-free crust for $4.50 and/or vegan cheese for $4. Soy-Free

Grilled cheese with french fries and ketchup.

Vegan

Gluten-Free, Vegan

Gluten-Free, Vegan

Banana, raspberry, peach juice

Wild berries, hemp seed, goji berries, agave, coconut yogurt

Banana, cinnamon, carrot juice, raw cashew milk, spices

Strawberry, blueberry, raspberry, mango

Banana, dates, homemade cashew milk

Strawberry, banana, apricot, chia, almond milk

Banana, strawberry, orange juice, soy milk, spinach, dates

Carrot, orange, cayenne, ginger Soy-Free, Vegan

Cucumber, celery, spinach, parsley, spirulina. Add carrot and beet for $2. Soy-Free, Vegan

Carrot, cucumber, ginger, parsley, beet Soy-Free, Vegan

Apple, carrot, beet, ginger Soy-Free, Vegan