Breakfast Fit and Healthy
- Farmer Cottage Plate $12.00
  
  Cottage cheese, red radish, cherry tomatoes, lettuce, bell pepper, green onion, provolone cheese, ham and whole grain organic bread.
- Fit Farmer Plate $12.00
  
  Local farm scrambled eggs, red radish, cherry tomatoes, lettuce, bell pepper, green onion, provolone cheese, ham and whole grain organic bread.
- Italian Plate $12.00
  
  Organic baby spinach and arugula, cherry tomatoes, black and green olives, mozzarella cheese, organic yogurt, strawberry marmalade and blueberries. Organic whole grain bread and croissant.

Salads
- Chicken with Orange and Sesame Salad $10.00
  
  Organic arugula and baby spinach, antibiotic free chicken, orange, roasted organic sesame with a vinaigrette sauce and a touch of orange juice.
- Italian Delight Salad $6.00+
  
  Exceptional taste of cherry tomatoes, black olives, mozzarella cheese, avocado, lettuce and fresh bell pepper. Served with our new delicious basil Italian pesto sauce.
- Quinoa with Avocado Salad $6.00+
  
  Exceptional taste of cherry tomatoes, black olives, mozzarella cheese, avocado, lettuce and fresh bell pepper. Served with our new delicious basil Italian pesto sauce.
- Greek Salad $6.00+
  
  Exceptional taste of cherry tomatoes, cucumber, black olives, feta cheese, red onion, lettuce, oregano, sunflower seeds and basil will take you to Greece. Served with our delicious choice of sauce.
- Beets with Feta Cheese Salad $6.00+
  
  Delicious beets, feta cheese, organic arugula and baby spinach, roasted almond flakes and parsley with touch of organic yogurt.
- Blue Cheese Salad with Pear Salad $6.00+
  
  Pear, blue cheese, organic arugula and baby spinach, cashew and sunflower seeds.
- Chia Salad $6.00+
  
  Fresh romaine lettuce, cucumber, radish, cherry tomato, hard boiled egg, green onion and chia seeds. This is a secret of our simply and healthy rucola real food salad.

Sandwiches and Wraps
- Roast Chicken with Avocado $7.50
  
  Oven roasted antibiotic free chicken breast, Philadelphia cheese, GMO free avocado slices, lettuce, local hard broiled eggs, green onion and cucumber on whole grain bread, wrap or roll.
- Mozzarella with Italian Pesto $7.50
  
  Italian mozzarella and pesto, Philadelphia cheese, non GMO tomato, fresh bell peppers, baby spinach and arugula on a full grain wrap or roll.
- Golden Chicken with Tzatziki Sauce $7.50
  
  Golden roasted antibiotic free chicken, Philadelphia cheese, cucumber, GMO free arugula and baby spinach and tomato with exceptionally tasty tzatziki sauce, yogurt, garlic, dill, feta cheese and cucumber.
- Ham and Cheddar Sandwich $7.50
  
  Excellent composition of cheese, ham, lettuce, tomato, cucumber, radish, green onion and butter. Available on different type of bread.
- Roasted Beef Sandwich $7.50
  
  Excellent composition of cheese, ham, lettuce, tomato, cucumber, radish, green onion and butter. Available on different types of bread.
- Beet with Turkey Sandwich $7.50
  
  Local beet, turkey, feta cheese, organic baby spinach and arugula, red onion, Philadelphia cream cheese and on whole grain wrap.

Yogurts with Fruits and Granola
- Kiwi Strawberry Dessert $5.00
  
  Kiwi, strawberry, pumpkin seeds, non GMO yogurt, chia seeds and mint for decoration. Served with side organic granola.
- Blackberries with Ground Cinnamon Dessert $5.00
  
  Blackberries, bananas, non GMO yogurt, grated coconut, cashew and ground cinnamon. Served with side organic granola.
- Blueberries with Granola Dessert $5.00
  
  Raspberries, strawberries, blueberries, non GMO yogurt and sunflower seeds. Served with side organic granola.
- Pear with Quinoa Dessert $5.00
  
  Pear, blueberries, quinoa, coconut grates and GMO free yogurt. Served with side organic granola.
- Cacao Fantasy Dessert $5.00
  
  Unforgettable composition of avocado, banana, organic cacao, almond flakes and non GMO yogurt. Makes this dessert sweet sugar free option.

Smoothies and Juices
- Green Passion Smoothie $5.00
  
  Unique combination of kale, spinach, sunflower and pumpkin seeds, slice of pineapple, fresh parsley and apple cider. This smoothie is a life kick for your body.
- Super Fruit Mango Smoothie $6.00
  
  A mixture of mango fruite, non GMO orange juice and almond milk with a touch of lime makes this smoothie an excellent combination of taste and vitamins.
- Red Health Bomb Smoothie $6.00
  
  Fantastic combination of beef, apple, orange and non GMO orange juice. This smoothie is an unforgettable healthy drink experience.
- Freshly Squeezed Juices $6.00
  
  100% pure and natural freshly squeezed juices.

Beverages

Selection of BPA-free bottled water; home made infuse water (with lemon/orange on ice optionally); unsweetened black tea 0 cal.; unsweetened naturally citrus flavored diet green tea 0 cal.
- Pur Aqua - Spring Water $1.00
  
  BPA free bottle, 16.9 FL oz / 500 ml.
- Green Tea $3.00
  
  Diet green tea, 16.9 oz FL / 500 ml. Naturally flavored. 0 calories. Sugar free.
- Black tea $3.00
  
  Black tea - 16 oz FL, 473 ml, 0 calories, naturally flavored.
- Filtered citrus infuse water $2.00
  
  Quality filtered water 16 oz. / 473 ml., with added citrus (lemon,lime,orange) on ice.

Menu for Rucola Real Food provided by Allmenus.com

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