Wild Oats Bakery & Cafe
(207) 725-6287

Today's Green Salads
- Chicken Caesar
- Fruit & Nut Caesar
- Cheese & Nut
  
  Gluten free
- Egg & Bacon
  
  Gluten free
- Mixed Greens with Tarragon Chicken
  
  Gluten free
- Tossed Garden
  
  Gluten free

Today's Deli Salads
- Sesame Noodles
- Sesame Almond Veggies
  
  Gluten free
- Maple Balsamic Veggies
  
  Gluten free
- Roasted Vegetables
  
  Gluten free
- Cranberry Spinach
  
  Gluten free
- Wasabi Coleslaw
  
  Gluten free
- Supergreen Salad
  
  Gluten free
- Fruit Salad
  
  Gluten free
- Bowtie & Spinach
- Roasted Potato & Red Onion
  
  Gluten free
- Cuban Curried Sweet Potato
  
  Gluten free
- Poppyseed Broccoli
  
  Gluten free
- Brussel Sprouts in Honey Mustard
  
  Gluten free
- Dilly Potatoes Salad
  
  Gluten free
- Mediterranean Pasta
- Beets & Blue Cheese
  
  Gluten free
- Cranberry Apple Sweet Potato
  
  Gluten free
- Asian Tabouleh
- Beets & Chard
  
  Gluten free
- Quinoa Apple
  
  Gluten free
- Southwest Black Beans
  
  Gluten free

Today's Soups
- Fish Chowder
- Corn Chowder
- Chipotle Turkey Chili
  
  Gluten free
- Brunswick Stew
- Cream of Parsnip
- Chicken Vegetable
  
  Gluten free
- Ham & Navy Bean
- Creamy Tortellini Primavera
- Cranberry Squash Bisque
- Golden Asian Miso
  
  Gluten free
- Mushroom Barley
- Lentil Soup
  
  Gluten free
- Curried Tomato
  
  Gluten free
- Split Pea
  
  Gluten free

Burritos & Entrees
- Cuban Black Bean Burrito
- Sweet Potato Black Bean Burrito
- Caribbean Pork Burrito
- BBQ Pulled Pork Burrito
- Chicken Spinach Burrito
- Beef Mushroom Burrito
- Cajun Chicken
- Beef Lasagna
- Penne & Cheese
- Chicken Satay

Today's Sandwich Bread
- Honey Wheat
- Anadama
- Abenaki
- Tomato Herb
- Honey Oat
- Potato
- All-Natural Spinach Wrap
- All-Natural Garlic & Herb Wrap
- Gluten Free Roll

Breakfast Goods
- Muffins
- Scones
- Bear Claws
- Danishes
- Turnovers
- Sour Cream Coffee Cake
- Fruit Cups
- Muesli
- Smoothies
- Biscuits
- Egg Sandwiches on Biscuits

Quiche
- Quiche Lorraine
- Bacon Onion Tomato
- Sausage & Pepper
- Sausage & Apple
- Scallop & Bacon
- Crab
- Spinach Feta
- Sun Dried Tomato Chevre
- Tomato Basil
- Roasted Vegetable
- Broccoli Mushroom

Sandwiches

Made-to-order on your choice of our from-scratch breads or or choose an all-natural garlic & herb or spinach wrap or a locally-made gluten free roll
- Wild Oats Club $4.95+
  
  Smoked turkey and ham with swiss cheese, lettuce, tomato, sprouts and mayo
- Turkey BLT $4.95+
  
  Smoked turkey with bacon, cheddar, lettuce, tomato and mayo
- Cracked Pepper Turkey $4.95+
  
  Cracked pepper turkey with cheddar cheese, lettuce, tomato and carrots with our own maine wildflower honey mustard
- Wild Oats Turkey Salad $4.95+
  
  Homemade turkey salad with maine maple syrup and sundried tomatoes with provolone cheese, lettuce, carrots and sprouts
- Gardenburger $6.95
  
  Savory gardenburger with cheddar, lettuce, tomato, carrots, green peppers, wild oats hummus and honey mustard
- Chutney Chicken Salad $4.95+
  
  fresh chicken salad with mango chutney and walnuts with carrots, lettuce and tomato
- Avocado & Cheddar $4.95+
  
  Fresh avocado and cheddar with lettuce, tomato and carrots and mayo
- Oven Roasted Turkey with Cranberry Mayo $4.95+
  
  Our in-house baked turkey with homemade cranberry mayo, lettuce, carrots and sprouts

Panini

Made to order on your choice of our homemade bread
- Egg & Avocado $7.95
  
  Baked egg, fresh avocado, spinach, salsa and melted cheddar
- Egg & Bacon $7.95
  
  our baked egg, bacon, tomato slices and our homemade boursin - herbed cream cheese
- Egg & Spinach $7.95
  
  Baked egg and bacon with tomato slices, fresh spinach and melted cheddar
- The Wild Goat $7.95
  
  Cracked pepper turkey with goat cheese and red onions, green peppers and homemade pesto mayo
- The Harvest Turkey $7.95
  
  Smoked turkey and bacon with apple slices, cheddar cheese and our homemade cranberry mayo
- The Green Monster $7.95
  
  Fresh avocado and cheddar with spinach, green peppers and homemade pesto mayo
- The Mediterranean $7.95
  
  Roasted seasonal vegetables with vermont goat cheese, spinach, tomato and pesto mayo
- The Cuban $7.95
  
  Cracked pepper turkey and ham with swiss cheese, pickles and spicy mustard
- The Buffalo Bill $7.95
  
  Homemade buffalo chicken salad with blue cheese, carrots, tomato, onions and ranch dressing.
- The Rachel $7.95
  
  Smoked turkey and swiss cheese with thousand island dressing, homemade wasabi coleslaw and pickles.

Homemade Bread

Tuesday: potato, honey oat, anadama, honey wheat. Wednesday: maple oat, honey wheat, abenaki, anadama. Thursday: potato, honey oat, abenaki, tomato herb. Friday: challah, honey wheat, maple oat, potato. Saturday: anadama, honey oat, maple oat, honey wheat, english muffin bread. Sunday & monday: no bread
- The White Breads - Potato
  
  Wonderbread, our all-purpose white bread is made with potato flour
- The Oatmeal Breads - Honey Oat
  
  Our slightly sweet oat bread, made with local maine wildfower honey and thick-cut rolled oats.
- The Oatmeal Breads - Maple Oat
  
  This aromatic bread is made with thick-cut rolled oats and real, organic maine maple syrup. Perfect for toasting and for sandwiches. Vegan
- The New England Classic - Anadama
  
  A new england favorite that's the perfect marriage of coarse cornmeal and 100% natural crosby's molasses. Vegan
- The Whole Grains - Abenaki
  
  Our unique bread made with a perfect combination of white and whole wheat flour, rolled oats, cornmeal and vitamin-rich pumpkin seeds, poppyseeds and sunflower seeds. Vegan
- The Whole Grains - Honey Wheat
  
  The perfect balance of white flour and unbleached, unbromated whole wheat flour, combined with local maine wildflower honey.
- The Savory Breads - Tomato Herb
  
  Served with tomatoes, basil and garlic in a unique bread. Vegan
- The Specialty Breads - Challah
  
  A slightly sweet, dairy-free traditional jewish and european egg bread. Available with or without poppyseeds. Perfect for tearing off and eating or making the most perfect french toast
- The Specialty Breads - English Muffin Bread
  
  All of the nooks and crannies of a traditional english muffin, in a delicious, fat-free bread.

Menu for Wild Oats Bakery & Cafe provided by Allmenus.com

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