Oats mixed with almonds, cashews, coconut oil, maple syrup, honey, spices and dried fruit.

Wheat bagel with plain cream cheese.

Oatmeal served with brown sugar and dried fruit on the side.

Bread: honey wheat toast, plain bagel, English muffin. Egg. Meat: 4-pepper chicken sausage, turkey bacon, turkey or veggies (includes roasted red peppers, guacamole & onions).

Roasted red peppers, spinach, onions, eggs, salt & pepper mixed together & baked in muffin tin sized portions. Made in-house & served in pairs of two.

Plain yogurt, mixed berries & house made granola.

Spring mix, cucumbers, tomato and onion, turkey, turkey bacon, cheddar cheese, Swiss cheese, hard boiled egg.

Spring mix, cucumbers, tomato and onion.

Turkey, turkey bacon, Swiss cheese, cheddar cheese, tomatoes, spring mix, honey Dijon mustard.

Wheat bagel, turkey, cranberry sauce and brie cheese.

Honey wheat bread, turkey, roasted red peppers, red pepper pesto, Swiss cheese, spring mix.

Honey wheat bread, shredded chicken, onions, celery, cranberry sauce, craisins, honey Dijon mustard, mayo, salt, pepper, nutmeg, toasted almonds and spring mix.

Honey wheat bread, turkey bacon, lettuce, tomato, guacamole & spring mix.

Honey wheat toast, ghost-pepper pepperjack, Swiss & cheddar cheese.

Plain or salt and vinegar.

Honey wheat bread, cheddar cheese, comes with apple sauce.

Honey wheat bread, almond butter, banana and honey, comes with apple sauce.

Honey wheat bread, turkey, cheddar and mayo, comes with apple sauce.