The Egg & I

950 cal. Fried eggs, smoked ham, bacon, tomato, mayonnaise and havarti dill on grilled sourdough bread. Served with dressed greens.

940 - 970 cal. A flour tortilla layered with refried beans, melted cheddar jack and 2 eggs any style. Topped with salsa or pork green chili, sour cream, guacamole and fresh herbs. Served with seasoned ranch potatoes.

860 cal. Flaky biscuit halves topped with sausage gravy. Served with 2 eggs any style and seasoned ranch potatoes.

780 cal. Eggs scrambled with feta, asparagus, house-roasted tomatoes and crimini mushrooms. Served with seasoned ranch potatoes and an English muffin.

1040 cal. Eggs scrambled with crisp bacon, fresh spinach, house roasted onions and tomatoes. Topped with fresh avocado and pepper jack. Served with a side of salsa, seasoned ranch potatoes and an English muffin.

740 cal. Smoked ham, house-roasted onions, green peppers and melted jack and cheddar. Served with dressed greens and an English muffin.

850 cal. Fresh spinach, crisp bacon, house-roasted crimini mushrooms and melted Swiss, topped with creamy hollandaise sauce. Served with dressed greens and an English muffin.

880 cal. Eggs scrambled with Swiss, jack, cheddar and cream cheese, topped with fresh herbs. Served with seasoned ranch potatoes and an English muffin.

850 cal. Sausage, smoked ham, crisp bacon, house-roasted onions, tomatoes and crimini mushrooms with melted jack and cheddar. Topped with sour cream and fresh herbs. Served with dressed greens and an English muffin.

740-1070 cal. Eggs scrambled with smoked ham, green peppers, houseroasted tomatoes and onions. Topped with melted pepper jack and fresh herbs. Served with bacon or sausage patties, a side of salsa or pork green chili and an English muffin.

760 cal. Eggs scrambled with our house-roasted onions, tomatoes, smoked Turkey, fresh spinach, mozzarella and parmesan. Topped with diced tomatoes, avocado, basil pesto and fresh herbs. Served with fresh fruit and an English muffin.

580-1010 cal. Choose any of your favorite 3 ingredients. Served with dressed greens and an English muffin.

970 - 990 cal. Chorizo, chiles, house-roasted onions, jack and cheddar. Topped with salsa or pork green chili, sour cream and fresh herbs. Served with seasoned ranch potatoes and a flour tortilla.

890 cal. Fresh apple slices and crunchy granola baked into 1 large whole-wheat pancake, sprinkled with cinnamon and topped with cinnamon butter.

520 cal. Our new gluten-friendly pancake is made from scratch with freshly ground old-fashioned rolled oats. Topped with strawberries, blueberries and powdered sugar. Served with our raspberry-agave puree.

680 cal. 2 poached eggs with smoked ham, house-roasted crimini mushrooms and melted Swiss all piled high on a buttery croissant half, topped with creamy hollandaise and fresh herbs.

580 cal. 2 poached eggs with smoked ham, bacon, asparagus, house-roasted crimini mushrooms and tomatoes all piled high on an English muffin, topped with creamy dill hollandaise.

490 cal. 2 poached eggs with house-roasted crimini mushrooms, tomatoes, spinach, artichoke hearts and asparagus all piled high on an English muffin, topped with creamy hollandaise and fresh herbs.

560 cal. 2 poached eggs with smoked ham and fresh herbs all piled high on an English muffin, topped with creamy hollandaise.

630 cal. 2 poached eggs with our grilled lump crab cakes and tomato slices piled high on an English muffin, topped with creamy hollandaise.

760 cal. Our traditional corned beef mixed with seasoned ranch potatoes and house-roasted onions. Topped with 2 eggs any style. Served with creamy hollandaise sauce and an English muffin.

980 cal. Steak strips, sweet red and green bell peppers, onions and house-roasted crimini mushrooms on a bed of seasoned ranch potatoes with melted cheddar jack and 2 eggs any style. Served with an English muffin.

1050 - 1080 cal. Chorizo, refried beans, green chiles, house-roasted tomatoes and onions on seasoned ranch potatoes with salsa or pork green chili. Topped with pepper jack and 2 eggs any style. Served with a flour tortilla.

520-1270 cal. 2 eggs made fresh to order with your choice of bacon, smoked ham or sausage patties (pork or Turkey). Served with a large whole-wheat pancake or a golden belgian waffle.

670-980 cal. 2 eggs made fresh to order with your choice of bacon, smoked ham or sausage patties (pork or Turkey). Served with seasoned ranch potatoes and an English muffin.

530 cal. An open-faced egg-white omelette filled with all-natural white meat chicken, house-roasted tomatoes, mozzarella and parmesan. Served with dressed greens and an English muffin.

480 cal. Topped with granola and served with an English muffin.

640 cal. Our thick-cut whole grain toast topped with fresh smashed avocado, extra virgin olive oil, lemon and maldon sea salt. Served with 2 eggs made fresh to order.

670 cal. An open-faced omelette with green peppers, fresh spinach, house-roasted crimini mushrooms, tomatoes and onions, topped with jack and cheddar. Served with dressed greens and an English muffin.

610 cal. An egg-white omelette with all-natural white meat chicken, green chiles, house-roasted tomatoes, onions, jack and cheddar, topped with fresh avocado. Served with dressed greens, a side of salsa and an English muffin.

630 cal. Made to order, topped with fresh berries and granola. Served with fresh fruit and an English muffin.

100 cal. Kale, fuji apple, cucumber and lemon.

600 cal. Sliced all-natural white meat chicken with house-roasted tomatoes, red onions, artichoke hearts, feta cheese, kalamata olives and diced tomatoes, tossed with fresh mixed salad greens and our housemade lemon-vinaigrette dressing.

550-870 cal. Fresh mixed salad greens, topped with strips of grilled all-natural white meat chicken, crisp bacon, tomatoes, fresh avocado, chopped egg and bleu cheese. Served with your choice of dressing.

590 cal. Spinach, sliced all-natural white meat chicken, cranberries, golden raisins, bleu cheese, bacon, red onions, apples and spicy pecans, tossed in our housemade lemon vinaigrette dressing.

870 cal. Grilled all-natural white meat chicken with havarti dill, sugar-spiced bacon, fresh avocado, shredded lettuce, sliced tomato and a honey-mustard sauce on a grilled brioche bun.

660 cal. A blend of all-natural white meat chicken, apples, walnuts, celery, mayonnaise and fresh herbs. Served with lettuce and tomato on grilled multi-grain.

920 - 860 cal. Corned beef or smoked Turkey, melted Swiss, Thousand island dressing and bavarian sauerkraut on grilled rye.

860 cal. Layers of smoked ham, smoked Turkey, sugar-spiced bacon, cheddar and Monterey jack, lettuce, tomato and mayonnaise on grilled multi-grain.

1150 cal. Smoked Turkey breast on grilled sourdough with bacon, avocado, tomato, mayonnaise, monterey jack and cheddar.

480 cal.

Cup 140 cal, bowl 280 cal.

120-260 cal.

80 cal.

Cup 200 cal, bowl 400 cal.

Cup 60 cal, bowl 120 cal.

An assortment of herbal, green and black teas.

160 cal. Creamy, sweet, cold and refreshing.

45 cal.

140 cal. Served with whipped cream.

0-70 cal. Unsweet or raspberry.

0-90 cal.

90 cal.

Small 90-130 cal, large 140-200 cal. Skim, chocolate or 2%.

Small 140 cal, or large 210 cal.

100-200 cal. Kale cooler or seasonal.

Small 120 cal, or large 180 cal.

Small 80 cal, or large 110 cal.

Small 90 cal, 2. 29 or large 140 cal.

Small 110 cal, large 170 cal.